3 Week Walking Plan for Fast Weight Loss - Lose 10 Pounds in 3 Weeks 

Congratulations 🎊 keep losing

I walked 5 days a week 10 to 14 miles a day and los 50 pounds from sept to august. But ir was a slow slow pace pushing carts at work all day for 7 hours a day.

Congratulations 🎊 keep going and you'll lose more

You're so welcome. Keep up the consistency

Will do ! Thank you

That's amazing. All the best with the challenge. Let us know how it goes

You're so welcome! Keep going 💪🏽

10k steps is amazing 👏🏼 let's keep going 💪🏽

Good progress but you can definitely lose more with this plan. Let's see if people have recommendations for you about the hair

Stay consistent it will get easier and you will sweat less, keep up the good work!!! Have you tried dry shampoo? It helps me when I have greasy hair after sweating a lot

You're so welcome. You can do it 💪🏽

I'm 70 years old and fighting hard to loose weight. I don't leave the house much because I'm afraid of falling . Your workouts are perfect for me . I can do them in my bedroom and starting out can hold on to furniture to maintain balance. But I will graduate to doing without holding on

I've been doing as I promised. I have not lost any weight but I've lost an inch on my belly thigh and upper arm. Best of all my blood sugars have dropped an average 10 points . I cant always keep up with you and I only manage 2 times a day . But its such more than I was doing that my body is showing good rests . Thank you again. And I will continue to do it 😊

If you're in Kenya you can pay via mpesa

@@briansyuki Thanks. Please send me the number.

Great. All the best!

Yes you can

That's too much but you can lose 4kgs

Shorter walks still work or hiit

Stretching workouts can help

Try seated workouts

Thank you will try@@briansyuki

Thank you will do@@Divastarchick2008