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30 days weight loss Indian diet plan challenge + tasty quick diet recipes 

SimpleTips Anwesha
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30 days weight loss Indian diet plan challenge + tasty quick diet recipes
For personal diet plan consultation,kindly register - docs.google.co...
Vegan protein - amzn.to/3W6qOli
Appe maker : amzn.to/3zBb3tO
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

Опубликовано:

 

4 окт 2024

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Комментарии : 72   
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
New month is here - Who is ready to lose their weight ?
@vaishnavimankar1444
@vaishnavimankar1444 3 месяца назад
Me🤗
@srutidas3105
@srutidas3105 3 месяца назад
Me!
@sukanyaacharya1672
@sukanyaacharya1672 3 месяца назад
Mee
@sukanyaacharya1672
@sukanyaacharya1672 3 месяца назад
Plss cntct me
@jannatsiddiquee235
@jannatsiddiquee235 3 месяца назад
🙋‍♀️
@Thatartisticsoul
@Thatartisticsoul 3 месяца назад
Lets go... i have lost 2kgs last month i.e, 70 to 68. This month's target is 65. 🧿
@joysreevillagelifestyle1991
@joysreevillagelifestyle1991 3 месяца назад
Same dear😊
@mrinmoyeemukherjee1420
@mrinmoyeemukherjee1420 3 месяца назад
I want to lose 2 kgs 😊 nd change body composition. I want to be stronger n physically fit which I m not.. Fitness is more important than being slim.. I m not fat but neither I m fit.
@arpitasworld1619
@arpitasworld1619 Месяц назад
Tomar video ami 1st theke dekhi amar vison valo lage ❤️ ajj 1st time comment korlam.
@abigailcardozo3
@abigailcardozo3 3 месяца назад
Please share a diet plan for office employees who have sitting job 9 hrs. Diet does not work on us due to sitting for long period
@SonikaKataria-b1j
@SonikaKataria-b1j 3 месяца назад
Please please make a video on being eating disorder cure and how to lose weight in binge eating disorder and diet plans for being eating disorder thank you anwesha
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
Ok, mostly any kind of ED comes with emotional traumas, stress and many lifestyle issues. It's not just a diet perspective. We need to first address the root cause to it
@narinderkaur5836
@narinderkaur5836 3 месяца назад
Kya app online yoga ki class b Leto ho?
@Ananya_2625
@Ananya_2625 3 месяца назад
You're an inspiration Anwesha. For years now. Thank you so much. Jodi possible hoy kokhono please janaben dinner ar porer diner breakfast er modhey maximum ba minimum koto khon gap rakha jay. Thank you again ♥
@02.nupurgharami97
@02.nupurgharami97 3 месяца назад
Ami start korbo abar anwesha di..thanks for the tips..❤
@kavitagupta7572
@kavitagupta7572 3 месяца назад
In monsoon craving for tea... Is a hindrance for weight loss
@rishikasinha8665
@rishikasinha8665 3 месяца назад
Hey Anwesha, I lost 7kgs in 2.5 months by maintaining healthy diet and doing gym regularly. But now by weight is stuck. It's not coming down even after exercising and eating healthy. What am I doing wrong in my journey?? Why am I not losing weight?
@michellemartins3954
@michellemartins3954 3 месяца назад
Hi Anwesha, I made your dal recipe with leftover dal. I mixed the dal with rawa but unfortunately I don't have an appe maker so I just made it like a patty and shallow fried it in a pan.. It was very nice.. Thanks for the delicious recipe. 🥰🥰🥰🥰🥰🥰
@MK-dl8jq
@MK-dl8jq 3 месяца назад
Hi di, I am frequently getting cold and cough which lasts for 3,4 days. Can you please share some tips to reduce it?
@bihuguin1461
@bihuguin1461 2 месяца назад
Mujhe koi batayenge ke weight loss and inch loss ka clear concept...
@suchitrarout
@suchitrarout 3 месяца назад
Very realistic plans and yummy too! I lost 9kgs excess weight with Anwesha’s plans over 4 months. The approach to food is sustainable too! Would recommend anyone who is thinking about it to go for it!
@manishaarora9360
@manishaarora9360 Месяц назад
Which plan
@michellemartins3954
@michellemartins3954 3 месяца назад
Nice recipes.. I will definitely try them.. ❤❤❤❤
@farihaarpita4105
@farihaarpita4105 3 месяца назад
Can we have mango with the chia chocolate pudding instead of grapes?
@WafaKhan-l1u
@WafaKhan-l1u 3 месяца назад
Hi maam I m from Pakistan mana I accept your challenge but subh walk kar skte hy bhot zayada garmi hy yahaa bee
@chitrangadaroy1124
@chitrangadaroy1124 3 месяца назад
Anvesha can u advise me? Are cheese slices healthy .. like occasionally I make a sandwich with omelette and wheat bread and a cheese slice .. so u think it will make me fat? How many times can I eat it in a week .. I would really love to hear ur advice
@nidhikushwaha8872
@nidhikushwaha8872 3 месяца назад
Didi plzzz pcod ke liye dinner recipes share kro na
@nandinibiswas4900
@nandinibiswas4900 3 месяца назад
Can i take acv plix in morning???because hot water and lemons water not suit....😢😢
@RitikaGanguly197
@RitikaGanguly197 3 месяца назад
Anwesha di tumi koto charge koro go diet plan dite?
@poojaborhade8554
@poojaborhade8554 3 месяца назад
I suffer from constipation
@prachigupta1711
@prachigupta1711 3 месяца назад
Maam pls tell more options for diet
@angirabose4194
@angirabose4194 2 месяца назад
Will start and follow the plan
@dishakhanna4790
@dishakhanna4790 3 месяца назад
So basically a 30 day diet has only 1 option for each meal ..so person is expected to eat the same mouse for breakfast , chana for lunch and appe for dinner for 30 days ?
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
refer to every new month's 30 days challenges for different recipes
@sahibarizvi8298
@sahibarizvi8298 3 месяца назад
This diet is good for pcos or thyriod
@mallikasingha9782
@mallikasingha9782 3 месяца назад
Didi intermittent fasting diet plan plz share plz plz 🙏
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GKSUrD6aBv4.html
@pratyushacooks_fitness
@pratyushacooks_fitness 3 месяца назад
Di,Weightloss journey te ki palm candy newa jai daily?
@manishaagarwal1176
@manishaagarwal1176 3 месяца назад
Hey ma'am, met you in Kolkata Airport recently, hope you are keeping good
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
hey I am great
@lovelyjha4139
@lovelyjha4139 3 месяца назад
How long u keep suji mix rest to prepare appe?
@shreelamisra7771
@shreelamisra7771 3 месяца назад
Will try the breakfast recipe 😋
@anamika_patowary
@anamika_patowary 3 месяца назад
Plz ma'am suggest some good stevia link.
@roshnimajumdar7487
@roshnimajumdar7487 3 месяца назад
Will start from tomorrow
@zaibcom
@zaibcom 3 месяца назад
Superb
@morningbell7086
@morningbell7086 3 месяца назад
Tumi thumbnail e je skirt ta porechho setar link ta debe
@shalinisharma3868
@shalinisharma3868 2 месяца назад
Plz share kurta link
@Vlogs0045-o1m
@Vlogs0045-o1m 3 месяца назад
Suit link pls
@ishratabrar8749
@ishratabrar8749 3 месяца назад
Ji mai kar rahi hu 😊❤🎉
@Shru412
@Shru412 3 месяца назад
Ur dress link pls❤
@ngawangdolma6701
@ngawangdolma6701 3 месяца назад
U r super duper ❤
@AKR994
@AKR994 3 месяца назад
I'm in👍🤞
@Luluboy273
@Luluboy273 3 месяца назад
Ithni mehnath karke bhi aap ki weight stuck hai
@MdShama-ep3my
@MdShama-ep3my 3 месяца назад
@Sejal550
@Sejal550 3 месяца назад
❤❤
@sulagnamukherjee6938
@sulagnamukherjee6938 3 месяца назад
1st comment!!!!
@prithabiswas7427
@prithabiswas7427 3 месяца назад
Me🤚
@sulagnamukherjee6938
@sulagnamukherjee6938 3 месяца назад
1st comment
@SimpleTipsAnwesha
@SimpleTipsAnwesha 3 месяца назад
hey
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