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30 min High Intensity Workout for Endurance & Core Strength | FIT 30 | Yogalates with Rashmi 

Yogalates With Rashmi
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This is great if you want a quick 30 minute workout and work on improving your endurance and core strength.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh​
Facebook: / therashmiramesh​
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#cardiosuryanamskars #yogaworkout #coreworkout #yogalateswithrashmi #yoga #headstand #yogawithrashmi

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10 ноя 2023

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Комментарии : 23   
@sandhyamaddiwar6006
@sandhyamaddiwar6006 5 месяцев назад
Really Great Workout. Mai bhi surprise hu ki Mai pura kar payi 🎉❤😊
@sunithap6573
@sunithap6573 Месяц назад
Great workout -I could not do all sprawls but atleast did all the rounds :) thank you both keep up the great work!!
@dimitrinkanickolova8148
@dimitrinkanickolova8148 9 месяцев назад
Great workout, thank you Rashmi and Malay ♥️
@geetanjaliiyer8109
@geetanjaliiyer8109 8 месяцев назад
Absolutely loved this!!! Seriously dripping with sweat!! 🥵 Amazing Rasmali workout 😂❤
@nibeditatripathy1134
@nibeditatripathy1134 9 месяцев назад
Such a great incorporation of HIIT into Yoga, sweated my way through it. However, I ended up missing quite a few counts because Malay's pace is quite advanced, especially with the strolls. Gentle suggestion for next time to go atleast 5-6 seconds slower. Rest very good job, both of you ❤
@YogalatesWithRashmi
@YogalatesWithRashmi 9 месяцев назад
Malay was only going with my count, if it was upto him he would have gone a lot slower. But that is the point of an HIIT workout, high intensity movements at a quick pace. As you keep repeating this you’ll probably be able to go faster than the speed in the video as well with improved endurance :)
@simranjaisinghani7752
@simranjaisinghani7752 8 месяцев назад
Really great workout❤❤❤
@roopambicatripathy9676
@roopambicatripathy9676 8 месяцев назад
Absolutely loved this workout, i was much faster the second time around. Will be waiting for your next HIIT video ❤
@parisharma894
@parisharma894 Месяц назад
Great
@Rashmimaheshwari_
@Rashmimaheshwari_ 6 месяцев назад
Wow✅❤️
@spoorthins5605
@spoorthins5605 8 месяцев назад
This was too good. I couldn't do all scrolls.. managed only 15 but sweating at the end of it.
@swapnavkarimnagar5207
@swapnavkarimnagar5207 8 месяцев назад
congratulation didi
@priyaarunbose8514
@priyaarunbose8514 9 месяцев назад
Really great rashmi
@YogalatesWithRashmi
@YogalatesWithRashmi 9 месяцев назад
😛😛❤️❤️
@ShubhamChaurasiya-nl6zt
@ShubhamChaurasiya-nl6zt 8 месяцев назад
Beautiful
@Userysrl
@Userysrl 8 месяцев назад
Could you share some yoga poses for knee osteoarthritis
@robertsymond1
@robertsymond1 8 месяцев назад
Good one Rashmi… u made Malay work though 😢
@sumigenesh6287
@sumigenesh6287 9 месяцев назад
Oh sweat it out 😅
@YogalatesWithRashmi
@YogalatesWithRashmi 9 месяцев назад
Burning all those Diwali calories 😊
@niranjanrao6855
@niranjanrao6855 9 месяцев назад
Very tough😢 Sudha Rao
@pmenon78
@pmenon78 9 месяцев назад
RU-vid: YwR has a new video ... Keyword : Core Me: Start running and don't stop...drop dead if you have to ...
@subramaniankl1989
@subramaniankl1989 8 месяцев назад
I liked the Rasmalai workout😂
@muruganandapandi8990
@muruganandapandi8990 8 месяцев назад
I absolutely adore your yoga channel. Congratulations! To begin with, I enjoy all of your videos and follow-up as well. I also never miss yoga.
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