Join me for a 30 minute Standing Ab workout to tone and strengthen your core, as well as boost your metabolism with some low impact cardio exercise. This is a brand new workout following on from my popular 30 Minute Standing Cardio workout to exercise the whole body. Click here if you'd like to see that one: • 30 Minute Standing Car...
This session will burn lots of calories through a series of standing pilates exercise challenges which will work the core, hips, legs, glutes, shoulders, arms and back. It's a full body session to give you a boost of endorphins without using any high impact exercises. Low impact on the joints with high intensity movements that require concentration and focus. A great workout for mind and body, especially if you're feeling sluggish from lockdown life. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to create this routine as the last one was so popular. If you're feeling energetic at the end why not add my 5 Minute Core challenge: • 5 Minute Full Body Pil... to supercharge your session!
Please click the Like button and subscribe for more content and why not challenge a friend to do this with you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
www.blackmagicdesign.com/au/p...
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
10 июн 2021
