Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well.
#walkingexerciseforweightloss #walkingworkout #walkathome
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
05:32 WORKOUT
36:20 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafit...
SOCIALS:
📷Instagram- / olivialawson_
Tiktok- / olivialawson28
✉️Business inquiries- contact.olivialawson@gmail.com
🎶MUSIC-
-Epidemic Sound
www.epidemicso...
☕DONATIONS-
www.buymeacoff....
WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동
15 авг 2024
