I love that your videos never focus on things like looks or body image, just how your body feels and what it can do. It's been so, so appreciated since I started following your videos a year ago. And your instructions are so clear and easy to follow. You've guided this beginner so well, thank you!
Thank you sooooo much for your classes! I’m from Poland so big hugs from across the ocean! I started practicing with you during Covid and have been with you ever since then. You have changed my life! And I just love your classes 😊 All the best!
Kassandra, an old injury from gymnastics came back to haunt my L5😄 My PT has me doing tons of core and back strengthening exercises. This practice was PERFECT!! Namaste🙏
That was the perfect level of difficultly for me; always, always great flow and combo of strength and stretch! I feel amazing! Thank you for continuing to create and post amazing classes for us!
Started to watch your videos around a month ago. I usually run, but recently stopped and picked up bouldering, so full body stretching and mindfulness became important. After around a month I started running again, and noticed previous pain points while running a couple miles disappeared, and posture got better :) I can only think is because of consistency with this practice, so thank you for that🫶
I just saw your tube channel and I plan to practice some of the yoga classes. I have lower back problems and shoulders and plan to continue with these exercises. Its challenging, but I plan to be consistent. Thank you!
I love you Kassandra and am so glad I found you. I'm still new to yoga and I mix in your videos with my other workouts throughout the week. I have have a couple of other yoga channels I subscribe to and they are good, but you are by far the best! And you are the one I consistently come to. Your voice and the way you explain the poses are perfect and help me to understand and learn so easily! Thank you!
Thank you Kassandra- I had to take a break 17 minutes in as I was massively overheating outside! But got back and finished it. Determination is something I struggle with but I will keep trying 😊
This was a really unusual and effective core practice. I loved how integrated the obliques were - often they are like the poor cousin of the primary abs. Thanks for a really intelligently crafted class! ❤
Thanks, Kassandra! Love core focused flows. I’d love to see another one with more pelvic floor work, like picking ourselves up off the ground with the hands on the blocks or using hip flexor strength to raise legs over the block 😊❤
Just what I needed today! Simple and gentle cues for core strengthening with a creative twist. Thank you so much for sharing your time and talent Kassandra!
Hi Kassandra I like this class as it is great you do different core strength classes to rotate through I like you yoga pants they look very nice on you. You are one of my favorite yoga teachers online thanks for all your do your so calming, kind, resourceful and gentle.
Thank you Kassandra, core strength and balance (related of course) is so important to keep you safe, especially as you age, so I'd love a few more of these, perhaps a bit longer even, on core strength and overall strength and balance (ie less stretching more building strength). Thank you!
This was deliciously challenging! Just what I needed :) And I always stay for savasana, not every YT teacher holds that space at the end and I deeply appreciate that you do 💓
This was hard after shoveling gravel in the summer heat, but as always, I feel better for having practiced. Thank you for sharing and creating this space for us!
your workouts are unbelievably creative! they help me feel so much stronger and ready for the day. thank you. I also love your way of communicating the poses and the transitions between them. perfect yoga teacher 10/10🤍
I have loved your videos for a long time! I love how you include the importance of taking the time to process the practice at the end. I learn so much each time!
Wow! That was a great tapas engager....the navasana postures at the end were challenging for me!! Thanks for all that you do for the world Kassandra. Much love and Namaste'🙏❤🧡💛💚💙💜🤍
22.7.2024: So sweaty during the summer heat! I didn't hear the rain at all. Thank you for the new movements, that I haven't yet seen in the other videos. Your videos are always so creative.
It’d be so good to do a post partum yoga flow and strengthening mini series! So nervous to get back into stretching and strengthening and overdoing it ! ❤️
When I saw the title of this class I was like noooo, I really don't feel like doing a yoga that's a core workout... But I started it and by the end I'm so happy I did! It was wonderful. Thank you Kassandra
