30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

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Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness RU-vid channel.
Find more from our dancers on their Instagrams:
Jordan:
kaleilaj?h...
Leach:
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Green:
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Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon
Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS
Green’s outfit:
Top: Alo
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Опубликовано:

11 апр 2023

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Комментарии : 424

@anapaulapaco5514 11 месяцев назад

If one thing that this workout has taught me is that God gave me a cute face, chubby waist, thick legs but my rump shaker does not move at all. Good lord I looked like I was being possessed

@emperorsmile 6 месяцев назад

Same here 🙏🙏 practice makes perfect tho !! 🤭🤭

@Dysthimiax 6 месяцев назад

🙋🏽‍♀️same here

@user-gb3lt7yu4g 6 месяцев назад

Same here 😂😂

@manuela2507 5 месяцев назад

🤣🤣

@delicious9409 5 месяцев назад

😂😂😂😂

@amyyoung8224 Год назад

This is my favorite workout! I hope to see more of this style workout. On a side note, I am 56 and because of your workout, I can twerk for my husband! ☺ ☺

@KaleilaJordan Год назад

yasssssssss!!!

@riyaaa Год назад

I also love this workout so easy to follow

@aMEXICO2010 Год назад

you go girl!

@nashirakat5001 Год назад

❤❤❤❤

@Zenith0723 11 месяцев назад

Slaaaaaaaay

@kidleather2176 Год назад

As someone who is not a dancer - aside from being a high school cheerleader - this workout was difficult, and humbling, and makes me want to get to know my body more. I took a booty freedom class last year and since then i've been doing resistance and lifting weights in order to my butt into shape, and now that it's finally growing, I want to know how to work it. I'm determined to get better at this no matter how humiliating is now. Thanks Popsugar!

@KaleilaJordan 10 месяцев назад

I love it!!! Let’s goooo!! 🙌🏾🙌🏾🙌🏾

@queenamour7496 9 месяцев назад

❤❤❤❤

@amiiredhead2676 7 месяцев назад

Feeling comfortable in your body isn't humiliating at all! You go! ❤

@kay-collins 4 месяца назад

“Booty freedom class”? Lol if one wanted to search this type of class would one search “booty freedom class” to get there? 😂

@janywill-cc7jc 9 месяцев назад

I've always hated the fact I can't wine/twerk and that I can't dance to save my life, I've finally decided to try to learn plus workout and I just love this! I can't do all the moves sometimes and I get tried pretty quickly but I love this workout so much, it makes me feel so confident and that one day I'll be able to dance. Tysm💖💖💖💖

@MaleahDiggs15 4 месяца назад

To be honest, I was a little nervous to do this workout at first. I'm terrible at twerking, but now it makes me want to get to know my body more. And I finally got the hang of it! I find this workout to be humbling, challenging and fun! Kalelia is an amazing instructor! She has infestious energy! 🔥 All that twerking made my booty on fire and I'm definitley feeling it! ! It also unleashed my inner sassiness too! I'm definitely going to do this over and over again! Thanks, Kaleila 🤗🖤

@melanieloitz2589 Год назад

I did this yesterday and thought it was fun but didn’t think it was that effective, but man am I feeling it today! Definitely going to be doing this over and over! Thank you!

@KaleilaJordan Год назад

It sneaks up on you LOL!!

@janayewill3883 Год назад

Lol i am going to try , I love when workouts sneaks up on me.

@CrystalMMunoz 2 дня назад

Omg I've never been so tired but happy on my life, this workout is on another level

@vainilla183 11 месяцев назад

*Please,* do another one like this! Another how-to-twerk workout _with Kaleila, Kira and Tara._ This is my favorite workout! I I've done it several times already and it's highly immersive, good-vibe and enjoyable. Love it.

@KaleilaJordan 10 месяцев назад

Thank you so much! We are currently filming more workouts!!! Kira and Tara are definitely a vibe! 🥰🥰🥰🥰

@vainilla183 10 месяцев назад

@@KaleilaJordan Forgot to mention, the choices of music in this one are phenomenal with choreography. It gets you more immersed in the workout. I loved it too. Thank you, Kaleila.✨

@jenniferblack401 3 месяца назад

I loved them too!

@jessicaviviana8559 Год назад

I absolutely loved this workout!! I was sweating without realizing but it was super fun, everyone's vibes were on point!! ❤

@taylorwood7562 Год назад

One of my new fave workouts! So fun to do, the booty is burning and I might actually know how to twerk now 🍑

@KaleilaJordan Год назад

love it!!!

@akariame 2 месяца назад

ніколи не подумала б що буду робити твьорк - вправи щоб схуднути 😅, дякую дівчата, ви навчили мене рухати своїми сідницями і не соромитись це робити для себе 💗

@ariahcurry1748 7 месяцев назад

She is my favorite instructor on here. I loveee her energy I look forward to these workouts when I get off work because it’s so fun

@desmon6781 10 месяцев назад

I DID IT!!!! SO PROUD WITH MYSELF!!! i tried this workout few times before but cannot get pass through minute 9. But this time I DID IT TO THE END!!!! Thank you so much for the workout!!!!! I sweat alot!!!

@sfr2107 9 месяцев назад

👏🏽👏🏽

@nyny9598 3 месяца назад

yaaaayyyy!!!

@mundo_da_nathi 4 дня назад

🙌🏾

@symphonysumral1670 8 месяцев назад

Tried to do this workout after doing legs at the gym, 30 minute Zumba class and a 15 minute core workout. couldn't see myself to the end of the video, really gets the legs 😅 will be trying again tomorrow

@ItsAkena 9 месяцев назад

So happy I actually got up & tried this workout. One day at a time ❤

@KraftDurchWut Год назад

I believe the technical term is "Twerkout" 😉 Keep up the great work! I love your follow along workouts ❤🧡💛💚💙💜

@BeautifullyNatalie Год назад

You make working out so fun! Love your smile. Your videos are definitely some of my faves to do at home. Thanks!

@KaleilaJordan Год назад

Thank you so much!!!

@sashathebold4935 10 месяцев назад

As an athlete, (mma, running, and weight lifting lifting), I found this workout to be humbling, challenging and fun. I will definitely be adding this video into my regular rotation. ❤

@ShaLoves22108 Год назад

This is my new favorite workout! Perfect amount of challenge and fun for me!

@Kiruta Год назад

I love these premieres!!! This is a fun workout!! Can we get a part 2???

@evangella9816 11 месяцев назад

Best workout ever am tired but am finding it difficult to stop because am enjoying every second of the dance and workout routine 😊

@ayrameow9411 Год назад

Absolutely love her commentary she makes me feel good about it ❤❤

@nanicrash Год назад

Love love love this workout! Thank you girls, you are awesome!!

@honey4clover Год назад

Love love it❤ wasn’t sure if I should do this bc of the amount of strength training lately, but it turned out to be a great tension release for my thighs! def will be back to work on the moves💃🏻 Thank you for the marvelous class🙏🏼

@KaleilaJordan Год назад

Thank you! I'm glad you enjoyed the workout!!

@marina1760 Год назад

This is my favorite workout❤️I really enjoy dancing with you❤️Thank you so much

@brittanydummett4116 9 месяцев назад

Please have this girl do more of these I love her energy and it’s not too hard x

@lila26780 Год назад

Loved this workout. So much fun🎉

@Livia-dz2ms 9 месяцев назад

I absolutely loved this workout! It was super challeging and fun ❤

@Opusvoix 4 месяца назад

I like when Kaleila directs!🎉

@iamrococoo 10 месяцев назад

thank you sm i've always wanted this. thanks to yall my dreams of throwing it back can finally come truee 😭❤

@independentoriio 8 месяцев назад

This was a ton of fun and a great work. I know I'm gonna feel it tomorrow lol. Thank y'all for uploading

@Thesharingblossom Год назад

Amazing workout!! love the ladies!! More of this pleasee

@charlotteclarke-terrier895 11 месяцев назад

Every time I do this, I learn something new!

@Jiji-slove Год назад

Love the energy in the vid and the smiles 😍😍

@BunnysRandoms 10 месяцев назад

I’m very apprehensive about twerkout videos and twerk classes, however this video is very good! You will feel the burn and it’s especially for women that want to learn how to twerk while on their fitness journey!❤️❤️❤️

@user-oy2ps6on4j Год назад

Loved this! And put a smile on my face, Kaleila!

@KaleilaJordan Год назад

yayyyyyyy!!!

@yasminebenabderrazik6891 Год назад

more of Kaleila, she's more than amazing !

@KaleilaJordan Год назад

Thank you, Yasmine!

@malikeverister4699 11 месяцев назад

I love this, it touches every part of your body and makes blood flow freely. Doing this kind of work out am sure of healthy life.

@Vogelmoeder Год назад

I need more of this!! I loved it so much!!

@grettav.7982 Год назад

The video I didn’t know I needed🎉

@nadialy1033 Год назад

Это шикарно! Весело и продуктивно! Спасибо за тренировку:)

@crystalsimmons9976 Год назад

I have to do this. It looks like so much fun! I love a fun workout.

@dianagoncharik2808 Год назад

It's awesome! Great vibe! Thank you!

@taijoan4442 Год назад

I absolutely loved thos workout. I hope to see Kaleila and the other ladies again!!

@camilad.1618 Год назад

Pure charisma & fun! ❤🎉

@bisolaadesina4085 Год назад

this dance workout is🔥🔥🔥🔥 . Could only go 11 minutes . Been a while since i exercised +dealing with umbilical hernia ever since I got it strangulated (while exercising) ive learnt to listen to my body. Gonna keep at it . Thanks for the great workout

@KaleilaJordan 10 месяцев назад

You got this!!!! Keep going!!!!!

@jadiebaybeebussst 5 месяцев назад

I’m on these work out now I’m definitely gonna be doing this every day and be consistent to get my cardio up because I’m definitely out of shape I’ll be out of breath walking up some stairs so this is definitely going to help I’m very thankful ❤

@TheSupersizzina Месяц назад

Not sure of how I looked, but I definitely had fun! Thank you Kaleila and PS ❤🙏

@vanessalora8567 3 месяца назад

This workout was 💣, it really gives you a confidence boost while getting that sweat in . Thanks ladies 🙂

@afikile__m Год назад

I'm definitely trying this atleast 3 times per week for a month straight! (beginner dancer)

@agnesmukami6041 7 месяцев назад

Wow this has to be my favorite workout starting now👏

@angeligiango Год назад

Yes! I did it! This is so much fun ❤

@Amberdawnn76 11 месяцев назад

GIRL! I just accidentally found the video and after only 90 seconds in I LOVE YOU! I knew I needed an easy workout but this is already fun! Thank you Suga.

@ChisomUtazi Год назад

This is my fav workout to do right now I discovered it while learning how to twerk, now I'm learning to twerk and working out at the same time

@mosy2049 Год назад

This was amazing!!!! Watching from Kenya. Great job guys

@melodytrespe3555 10 месяцев назад

I love this vibe and the Workout

@Najmillz 5 месяцев назад

I can’t believe I finally completed the whole workout I’m so proud of myself love kaleila she’s a great host she had my legs BURNINGG

@AthenaAthena Год назад

Best workout so far. I need a twerk part 2 please!😂

@sakurakard95 Год назад

No entiendo bien el inglés , pero amé entrenar con este vídeo , me hizo sudar muchísimo, lo haré a diario , nunca dejen de subir vídeos, saludos desde Colombia c:

@Steffmd25 Год назад

This was a great workout!!

@vidoxi 8 месяцев назад

love the vibe! great video! I appreciate you all.

@lynnyaghi10 Год назад

If i could like a million times i would. Love the instructor and the dancers !!!

@sckarlet_ Год назад

this is amazing!!!!!!!!!1 i loooooooooooooooooooooooooove it! wanna more long workout's!

@watirinjenga Год назад

Am 💯% gonna try this out.. I've tried working out but everytime i find myself dancing instead of working out..i think this is the perfect workout😋

@NettaMars Год назад

This was great ! Adding to my playlist

@sherryprincessk7393 7 месяцев назад

One of the most amazing feeling I’ve ever felt ❤

@godprincess7824 Год назад

Thank you beautiful for a fun twerk work out! Have a bless day every!

@elizabetharruda9098 5 месяцев назад

I need the playlist for this whole video 😍😍

@MargaritaTarasova 10 месяцев назад

I`m retired twerk-teacher and I adoore this workout! Thank you for these 30 minutes of joy ❤

@user-dj2gs9oe3r 7 месяцев назад

Ma can you teach me 😊😊

@l.mcbride6257 Год назад

This was such a fun workout! My thighs are mad but they’ll be alright!

@KaleilaJordan Год назад

LOL!!! Mine were mad too the next day!

@beigahsim5271 Год назад

Que aula perfeitaaaa❤

@alexisreyes4179 Год назад

I literally can’t wait for the next twerk workout

@r9m24 4 месяца назад

Following along to this video I've never had more fun moving my body 😁

@mosesoge1319 3 месяца назад

This is d best dance workout ever, I did everything to the end and I was sweating but it was worth,thanks a lot it was really fun doing it

@Brock2DotOh 6 месяцев назад

Thank you for the first workout of the year this morning. I laughed and shook my ass to the best of my ability. My body is feeling it for sure.

@jenniferblack401 3 месяца назад

Loved this workout. I was so sweaty!! 🎉

@afabi_martins Год назад

Woooow! I've loved it!

@Oshayyyxo 3 месяца назад

This workout has taught me that I actually love moving my hips and, of course, twerking. At first, I did it while staring in the mirror and felt good and sexy, so this workout is definitely a 10 out of 10 highly recommended for a mood booster. Oh my goodness, I just finished it and I absolutely love it!

@tmp883 Год назад

😂 I’m just watching 😂 I love her videos… slay queen

@AnxMa Год назад

Hi, I'm a mo cap performer and I gotta say you guys have some really useful exercises on your channel. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are what I was looking for. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)