30 Minute Hip Mobility Class

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This class works into both the strength and the flexibility of the hips and their surrounding structures. Expect some fiery lunge variations and shapes to open up the hips through all of their various planes of movement.
This class was filmed live
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Опубликовано:

3 окт 2020

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Комментарии : 71

@aslalop 11 месяцев назад

This session is every climber (and desk sitter)'s dream - thanks very much!

@SuperMapril Год назад

You are a gem 💎 Liv!! Your cueing impeccable, smart sequencing, fluid transitions. And the extended lizard lunges were 🔥!! Grateful for you.

@ivorylloyd4248 Год назад

This one is super hard for me but I see the progress I’m making each time I do it!

@marissakleinsmith2597 3 года назад

I didn’t want this to end!

@Livinleggings 3 года назад

Aw glad you enjoyed it!

@SimonBerges Месяц назад

I love climbing and I find this session just perfect. Thanks for sharing it with us. Lot of love from Andalucía!

@MinimalMama Год назад

This was great thankyou so much. Was more challenging than I expected 💪🏽😊🙏🏼💗🧘🏽‍♀️

@connatter2869 Год назад

Great class thank you for helping me with my goals 😃

@74karolinqa 11 месяцев назад

I needed mobility practice for my hips badly, and this one was like a healer. Plus somewhere in the middle of the practice I noticed a balloon with Happy Birthday written on it - and I was like - really ? Today is my birthday 😁Both the practice and the balloon made my (birth)day ❤I chose this practice randomly.

@catherinerobertson2748 2 года назад

Challenging legs today! Loved it, thanks Liv 💕🧘🏼‍♀

@ashleyjohnsonrealestateent7365 8 месяцев назад

Yaaasssss! I started doing your workouts a few months ago.. starting slowly w the shorter morning routines. Just started getting into these harder longer workouts & lawd have mercy!!! Never done anything like it my hips feel like jello rn (in a good way! Lol)

@queerissimo 6 месяцев назад

this one was so so so good - im very tight in my hips so hoping with many rounds of this video, ill see improvement! thank. you so much for being encouraging and soothing and providing this for us!

@bananaa131 3 года назад

This class was just what I needed this morning!💖

@tammyputhoff9786 Год назад

These movements really help open my hips and achy hamstring attachments after yard work. Thank goodness for you and your classes. Big hug!

@ZenWithDebby 3 года назад

This class was really amazing, especially the transition to WarriorIII and Half Moon. I love how you're challenging us. Thank you Liv! 💖

@elinfolkesson5129 3 года назад

Great class! Both strength and flexibility 👍👍

@narimiller2647 3 года назад

This was challenging enough that I look forward to doing it again! The lizard lifts were hard but made me feel great after. Thanks!

@spoo80 4 месяца назад

Absolutely loved this one!

@CR24-proud Год назад

I keep coming back to this video! Love it! 😊

@ArtreliefSL 3 года назад

Loved it as usual!

@fionafernandes1417 6 месяцев назад

Thank you Liv for this nice workout ....!

@kyomixox2061 8 месяцев назад

Thank you, always a pleasure starting of my day with this routine. x

@vsrugby 3 года назад

Thankyou so much Liv this is the best hip flow I have ever practised I felt amazing all day 🤗 x

@brunazacharias294 3 года назад

Liv, you´re brilliant! Loved the class as usual! Cheers from Brazil

@domenicocastiello3798 2 года назад

Loved it!

@jyothypraveen3055 Год назад

Love the class- thank u

@RandomActsofGina 2 года назад

Fantastic class. Thank you Liv

@laurenmagowan4062 3 года назад

Loved this! ❤❤

@aprilalice04 3 года назад

Thank you so much! Amazing class 🙏🏻

@Livinleggings 3 года назад

Glad you enjoyed it!

@ursulathieme4586 2 года назад

Loved this! thank you!

@AW1977 Год назад

Loved it. Thanks

@allisonpharr7230 5 месяцев назад

Wow, awesome class. Thank you!

@klagit 3 года назад

this was exactly what I needed.. :) thank you

@rebecaf.sanroman 3 года назад

That felt great! ❤️

@francescorossi1237 Год назад

This Yoga class is truly fantastic. A pure magic. After doing it I feel great!!! ❤🧡💛💚💙💜 Thank you so much 🙏 Namaste

@danielamroc Год назад

Great lesson, great work on legs, loved it!! See you tomorrow!

@brittacharrin2460 Год назад

Loved it ❤

@Lulywulsin 8 месяцев назад

this was WONDERFUL, not too easy and really satifsying

@stephford 3 года назад

Lovely! Thank you

@photoalchemygina 3 года назад

Thanks easy to follow good solid guideance...feels Goood...love the sleep pup in background

@zoehill2888 10 месяцев назад

Great session. Flutes can feel it.

@77sx 3 года назад

Great flow. Thanks Liv

@Livinleggings 3 года назад

Glad you enjoyed it!

@rosabutzbach6266 Год назад

somehow i havent done this one yet, after moving with so many of your tutorials. really what i needed today!! thank you so much for your excellent content

@angelgonzalez-ch7dh Год назад

Muchas gracias Liv's for your professionnalisme...muy british and i love yours attitudes!

@yogawithfabimoveconnect9285 3 года назад

A-ma-zing. thank you Liv. After yesterdays Pincha Video I decided to also give my splits a little chance again in the coming time. This was a beautiful class, made sense and super clear instructions and chust the right amount of CHALLENGES (that extended lisard lunch had me- wow) Very nice. thank you, and don`t worry your work is appreciated and it wont be long until I give you money

@Livinleggings 3 года назад

glad you enjoyed it!

@TheLanalemos 3 года назад

Amazing class as always

@gabrielapss 3 года назад

Thank you from Brazil ❤️

@ClaIreSmith28 Год назад

I absolutely love this class! Thank you so much. I’ve been suffering with ‘yoga butt’ for more than 2 years now and I’m hoping strengthening will help it heal. I’m so happy I found you on Instagram!!!! 🙏🏽🖤