30-Minute No-Equipment Workout | POPSUGAR FITNESS

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Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness RU-vid channel.
DuPree's outfit: Alo
Shoes: APL
Maniff's outfit: Spanx
Shoes: APL
Gonsalves's outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: / jakedupree
Maniff: www.instagram....
Gonsalves: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Опубликовано:

4 окт 2024

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Комментарии : 175

@patriciawhite6820 Год назад

When I saw Jake DuPree's name my whole body started shaking. I haven't even started the workout. I love his humor which makes his workouts tolerable!!!

@LGibWash Год назад

Patricia, that's funny. I thought, "Ooh, get out the popcorn. He's funny!"

@patriciawhite6820 Год назад

@@LGibWash I am 71 and try to keep up with him. I can usually do the moves but he really makes you work hard!!! He does have quips that are amusing and makes the workout entertaining.

@samirahenilaulainen1555 Год назад

Fastest 30 minute workout I've done! It was really rough but he was really attentive throughout which kept me going

@patriciawhite6820 Год назад

I am the same age (71) and exercise is the best medicine for me!!!

@2134knees Год назад

Agreed

@kimcarlson5024 Год назад

We need more Jake Dupree! I love all his workouts and can see my body changing slowly but surely :)

@betulaka4198 11 месяцев назад

We need more Jake Dupree! 💙

@ndhdkssx6744 Год назад

Jake's humor is the thing that helps me get through the most. Need more workouts with them

@MinataDembele-hx6xx 3 месяца назад

I really like to see you happy like that gives me the courage to continue and finish

@ProfRuthAmar Год назад

Thanks!! Jack DuPree is wonderful! He never wastes time, does everything in half the time!! and yes the humor helps!

@alya_zm Год назад

this workout was fire ❤️‍🔥 we absolutely need more workouts from Jake!! Jake's workouts are always dope, so exhausting and so entertaining at the same time, that's talent!! I absolutely love their workouts!! ❤

@carlynbeccia7787 8 месяцев назад

I wish i had a Jake in my life for every challenge. He makes me scream in pain and giggle at the same time. The next day…yeah it's a thank you. The minutes fly by too. I hate the workout repeating too many sets. Jake’s workouts are grueling and fun. More Jake, please!

@TheSupersizzina 4 месяца назад

Worked out my abs just by laughing! Thank you Jake we love you ❤🙏

@a_thaps Год назад

Jake DuPree was so fun! I can't wait for the next class with Jake!!!

@saintjoesphilo250 Год назад

Jake seriously kicks your butt. He has me snatched for my trip to Jamaica

@Scarystoriesrecap Год назад

Ahhh a new Jake Dupree workout! YES YES my little chimichungaaaaaa!!!

@elifezgi.uzmansel 3 месяца назад

His workouts are sooo tense yet i never felt bored. İ allways smile and enduring my lil tourture with a smile on my face😂 love ya queen JD

@PS_Fit 3 месяца назад

Jake really knows how to ride that balance, right?!

@solgomez1789 3 месяца назад

Had to stop to laugh across this workout, your energy is amazing, Jake! We need more of your workouts

@bessies829 6 месяцев назад

This is officially my favorite workout from you now, Jake. Thank you for keeping us laughing throughout the torture! "Sure, take the dog....". LOL!

@ChaneseCalhoun Год назад

I love him and his workouts! Get mama back in shape

@elparadisowellnesscentre Год назад

Jake DuPree workouts are excellent!

@catherinedrysdale1488 6 месяцев назад

I started this workout and I thought that this is a bit easy for a Jake Dupree workout and then I realised I was only eight minutes in! I’ve started working out to conquer my procrastination, because the idea is that if you are applying yourself to a hobby then you are making the kind of decision that makes it easier to apply yourself to work! I am so glad that I did this :)

@ElenaDenisaAlecu Год назад

I'm alive now, after this! Love you :*

@bogdanaly6336 Год назад

Jake DuPree's!!!! I need more of these cool workouts with Jake :)

@pma6114 Год назад

Jakes videos workouts are the best. He’s so funny can’t wait for more of his awesome workouts.

@libiarodriguez4264 Год назад

JAke, you should have your OWN CHANNEL, create your own company,, brand, go ahead, you can do it.

@jennasaisquoi5174 7 месяцев назад

He has workouts on his website.

@bettyolivia3917 2 месяца назад

❤jake fr Indonesia

@tnyqueen Год назад

Jake's workouts keep me in shape and I'm so grateful! Love him!

@antoneelua Год назад

"I wish I'd learned that lesson a long time ago" has me cracking up. Me too, Jake. Me too!

@auilix Год назад

Jake does such a great workout that really feels tough by flies by. Give us more Jake and Ranier 😍

@honey4clover Год назад

I’ve never laughed so much during a workout😂 I usually don’t do PopSugar on the weekend due to the later releasing time and me from the EST; but bc it’s from Jack, I just can’t wait to do it the next day! Totally worth it❤❤❤

@samirahenilaulainen1555 Год назад

This workout has helped me build a bit of muscle. The end kills me but I somehow push through thanks to Jake!

@amberperry7592 2 месяца назад

Not take the dog. Omg I am in ❤️ with Jake. Gon have me checking my cuticles and becoming anointed all at the same damn time. A sis is sparkling baby. That was a serious workout.

@vanessasmith6954 Год назад

Jake does the best glute workouts! We need more Jake ❤

@Iceanddoodles Год назад

This is the best instructor please please add more

@ariellethesewingchick1449 Год назад

This needs to come with a warning label!!!! Amazing work out but OMGGG I am dead

@keyannaclevy Год назад

Omg this was the best workout video ever! I’ve never had so much fun working out! I laughed more than I do in a typical whole day! I’m so glad I came across this video in my search and thank you so much for making these videos!!!

@iamprincessbecky Год назад

Jake is one of my favs!!!! ❤❤❤❤

@iwantabiscuitplz Год назад

Jake DuPree is the GOAT

@bethellynsummer3240 Год назад

FANTASTIC workout, and Jake makes me cry laughing!!! I was in stitches!

@summerpolster2975 Год назад

I’ve done nearly all of his workout videos on this channel, and this one’s commentary is definitely the best. So fun and flirty

@trelaw1527 Год назад

What a fantastic and fun instructor. I usually have issues with PSF lack of cuing. This guy was easy to follow. Exceptional cuing.

@archanachadha6205 Год назад

One of my best trainer….love love his workout

@saritasharma9958 Год назад

Jake you r the only who help me in gaining strength and losing extra fat ❤

@JoFood-hx1jn Год назад

Yay Jake! Always love your workouts. They’re quick and no repeat moves and it’s over before you know it!

@anaceciliaruiz5793 Год назад

I am a simple woman; I read "Jake DuPree", I click the video.

@mountaincraig9460 Год назад

That was brutal, but hilarious at the same time!

@msvictoriaelizabeth Год назад

Jake is amazing! I love their videos on Instagram and now I get to train with them?!? How lucky am I?! ❤❤❤❤❤ thanks Jake!!!!! 🎉🎉🎉

@angelaminelly Год назад

Jake is always my favorite, his workouts are every time a challenge! Thanks a lot!

@ngoclambui7798 Год назад

I saved this vid weeks ago until today. Had a bad day but the class’s energy makes me feel so much better afterwards. Thank you Jake and the instructors!

@anghtre Год назад

I love love love this! My new fave workout! I like that there were no breaks I didn't have time to think about how tired I felt I just kept going😆 I also love the variety of movements & how fun this was, definitely doing this one again & again & again🎉❤

@Le_Inke Год назад

More workouts with Jake pleaaase! Just finished this one and I think I'm gonna feel it for days

@selenacavellini8695 Год назад

Can't wait to do this! Thanks Jake and Popsugar team. Love from Italy ❤

@kelleyhall1869 Год назад

I always get excited when Jake has a new workout, this one was ❤‍🔥thank you!!

@ComplexSoul94 Год назад

he wore me out! loved it 😅😩🙌🏾

@susanrappaport2700 Год назад

What a great workout with you! Thanks....keep the new workouts coming.

@scarlettdoublety Год назад

Omg I love Jake’s attitude and exercises so muchhh

@gittamalinka5492 Год назад

I really didn't realize how much I missed being called Barbara up until now 😂😂❤ Love you as always Jake ❤❤❤

@Hippiemathis 9 месяцев назад

Best workout ever! I freaking love Jake! He keeps me going and laughing at the same time. The best way to do a workout! Thank you!

@gabbyvilen Год назад

i'm gonna be so sore tomorrow!! jake's workouts are always amazing and he is so funny! even when i was only 8 minutes into the workout i was shaking! thanks for the great workout my booty is on fire!

@TheVixenWorkout Год назад

That’s just perfect 🤩 The burn and pain, the music and the view, the exercises and the combinations! 😍🥰🔥 It’s soo amazing to be back after several days of break 🥹 Missed it soo much, both physically and mentally. Thank you for this fabulous workout, endless energy and inspiration!

@p0piiii 8 месяцев назад

This is pretty killer but it works we can feel it since the very start! My Glute is both gratefull and painfull XD

@deprofundis6256 Год назад

Ура ,🎉 наконец-то мой любимый тренер🥰

@eleneva 3 месяца назад

Thank you so much for the modifications guys 🙏❤️

@theveganchickpea Год назад

Doing a Jake workout used to be an occasional thing, only when I felt like I was up for the self flagellation 🤣 Now post pardum, I can't get enough of them. I force myself to do them at 5am, make me laugh, and they give me such great energy for the day and have toned me so much. Love you, Jake!

@fundaay888 Год назад

It's amazing that you fit so much fat burning training in such a cute and easy-to-apply way in half an hour... I loved this great trainer..!!

@m.martinez167 Год назад

Oh My Gosh!! We need more instructors like this!! Killer workout! It kicks your Butt literally! You'll have so much fun and It will go by fast!❤😊

@Murigbr Год назад

Finally Jake is back😍

@margol2111 11 месяцев назад

It is one of the best training...One of my favorites 🎉

@parvathyi7068 Год назад

I love Jake's workouts ❤

@cuckoo_is_singing 11 месяцев назад

Tnx jake. You made my day.

@Alinanais 3 месяца назад

You are amazing!Love it

@christineeljundi1293 8 месяцев назад

Absolutely love all of your workouts❤

@אסתוש Год назад

ואו היה מדהים עשיתי את זה אעל הבוקר והתמלאתי אנרגיה תודה!!

@terricushing2452 Год назад

Jake is a true gem!!

@Iwant2baunicorn Год назад

Jake is awesome! Thank you for this.

@foxshear 6 месяцев назад

That was amazing!

@MB-bf3wn Год назад

Yeees, my Party&Business!❤❤❤❤

@7err638 Месяц назад

There is no trainer like him !

@heidileal8651 Год назад

Jake never disappoints!

@orianafaoro740 Год назад

Jake is simply the best!! My glutes are burning!

@chuanini Год назад

one of my favourite trainers! you always make my day better! thank you!

@linagonzalez8090 Год назад

Jake your my favourite! I could train with you everyday, what a great and fun class. Thank you!

@crissid6122 Год назад

Omg, I don't know what part of me isn't shaking..Can't believe I'm saying thanks.. thanks from UK 🇬🇧 Queen 👸

@mountaincraig9460 Год назад

Also from the UK! Just completed on Easter Monday, though.

@crissid6122 Год назад

@@mountaincraig9460 needed it after all the egg stuffing I've done..🤣

@jeanelaine Год назад

❤ Jake..he gets you to do the hardest stuff...

@balerin.a6554 Год назад

Circle and circle 😂🎉 thanks for good job❤

@imnoemit Год назад

I reallt like his workouts but I love slow speed things, so with him I need to use the option to make slow the video😂. Thank you😊💜

@shrtamin67 Год назад

Feels so energetic after workout.. thank you so much for this wonderful series of workout... ❤❤

@saritasharma9958 Год назад

Jake u r fire.❤️‍🔥 You truly one of a kind ❤ Your workout and your humour does magic in my workout routine 😊

@cocomoya Год назад

Amazing!

@nahlashalfon9731 3 месяца назад

You are the best ❤❤❤❤❤

@rachelduong4977 Год назад

Jake made my day ❤

@kirkbennett6563 Год назад

We all had that straight first year of college… thanks for the workout!

@anikoradler94 Год назад

my favourite Jake Dupree

@hoorik2332 Год назад

Many many thanks ❤❤❤

@imenebenturqui Год назад

Best workout with Jake 😅😅😅

@christinacris9332 Год назад

wow...best work out....loved it!!! waiting for more

@AsamiKurosawaDath Год назад

Thank you Jake❤ I love you and your workout😊 it was so hard but so fun!

@Jjin142 Год назад

Thank you jake for your amazing workout i really enjoyed it you’re my favorite trainer and i can see my body getting better with you,please come back again with weights workout ❤