Thank you Cole! I love your oohy, goohy. 💗 You were sooooo in the zone! Love ALL your words of wisdom.... All so very good and that practise was delish! Thank you, thank you, thank you! 💋
Thank you, Cole, this was great. From this side of the screen, I can't tell that the slow classes don't aren't in your nature - it's always great when you slow things down. If you're ever looking for an adventure, I recommend taking really long, slow breaths, and counting. I used to do this daily, and it was fascinating to see how much my lung capacity could increase over time, once a bunch of tissues became loose (fascia, intercostals, abdominal wall, etc). It got to the point that I felt like a puffer fish - the inhale lasted for a count of around 70. For some reason, this was very blissful, and it was a nice reminder that the body is capable of so many surprising things. My spine often had to find new alignments to accommodate my lungs, and that was interesting, too.
This is the best practice in a few yews. The others were great .no disrespect. But this was awesome mentality physically and emotionally. I've been following cole sine rehab in 2018. Still clean and die hard yogi fan❤❤❤❤❤❤❤😊thanks cole your amazing
Beautiful class - so many times during the class while in a pose, I found myself saying "delicious" and then you said the same adjective towards the end! I know you love your vinyasa & Lord knows you have the gorgeous figure for it, but I hope you'll continue to drop these types of classes as well. The ease & relief I feel after these types of classes of yours is just so wonderful! Some of the poses were just brilliant; like the one towards the end a reclining twist with one leg in a quad stretch? My whole body was thanking you🙏 Also, can't imagine what your passport must look like - I've done so many of your classes over the years that are filmed in such breathtaking locales and here's another🥰 Thank you. Sincerely!
So good to hear! Yes I love these slow wiggly classes too! And they almost didn’t let me in the plane the other day cause my passport was too “Disheveled” - lol, good sign I’m a mover!
From my spirit to yours thank you for creating this beautiful evolving in self channel you are a meaningful teacher thank you Cole and thank you to your spirit family🪶
This was so delicious..i am feeling emotions rise up to my heart center..Its a mix of joy and sadnes...and i feel safe feeling these emotions in my body...thank u so much
my body has been in so much pain, I cannot thank you enough for this flow it opened up my body more than you can imagine and was gentle. I’ve been feeling weak and a lot of flows require so much holding, or positions that are now difficult for me but this was perfect and I had so many yummy positions that just felt GREAT❤ you’re awesome !
Cole I just seen your recovery story it's amazing and powerful you are truly a blessing keep up the great work for me being 36 months drug and alcohol free I run two corporations and love my life again keep up the inspiring work🙏💯
I have been subscribed to this channel for quite a while and today was the first time I was actually able to get round to following one of the many classes on here. Such a beautiful slow yoga class!!And the twist ( which is a variation I have never tried before) was really deep but so juicy!! 🙏
Cole, I absolutely needed this gentle yoga practice! Thank you so so much for your amazing videos. The practice helps me relax and calm down and your insights are so valuable!
Hmmm, sorry this one didn’t work for you. It’s all really subjective. Is this quite a gentler class relative to my vinyasa classes. Hope you keep exploring & find some that are a better fit ♥️
