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20 minute Melty Slow Flow Yoga for Patience | COLE CHANCE YOGA 

COLE CHANCE YOGA
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Spain Retreat ➡️ colechanceyoga.com/spain/
Thailand Retreat ➡️ colechanceyoga.com/the-heart-...
Join Cole Chance in this 20 minute Melty Slow Flow Yoga for Patience class.
We'll be moving slowly and explore the possibility of where we can add more patience in our lives.
Hope this class resonates!
Big Love x
Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~ Cole - colechanceyoga.com/donate/
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200hr & 300hr YTT
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For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: studio.colechanceyoga.com/
More ways to connect:
Website: colechanceyoga.com/
Facebook: / colechanceyoga
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CCY Studio: studio.colechanceyoga.com/
Check out 👀 some other fan favorites of Cole’s ⬇️⬇️⬇️
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🪷 7 Day Yoga & Sobriety Challenge - Cole Chance Yoga
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🪷 Meditation for Beginners - Cole Chance Yoga
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Thank you for watching! Hit the 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 button to follow me on my yoga journey!
#colechanceyoga #slowflow #patience #20minuteyoga #youtubeyoga #onlineyoga #yogaretreat

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Опубликовано:

 

9 апр 2023

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Комментарии : 104   
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Spain Retreat ➡ colechanceyoga.com/spain/ Thailand Retreat ➡ colechanceyoga.com/the-heart-practice/
@mariavictoriavillamonte6943
@mariavictoriavillamonte6943 2 месяца назад
what a lovely practice Cole!! thank you so much for these gifts!!! Deeply appreciated!!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
So grateful for your appreciation!
@triciadiagostino911
@triciadiagostino911 2 месяца назад
I cannot express to you how insightful this practice was. It was exactly what I needed at exactly the right moment. Thank you so very much for sharing your gifts with us!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Glad it was supportive Tricia!
@hollyannmoriarty231
@hollyannmoriarty231 Год назад
Thanks so much for another beautiful practice. For the past two years I have been working through depression and anxiety. Your practices are helping me on my mental health journey. I am so grateful. Namaste
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So grateful for your appreciation and vulnerability in sharing with me Hollyann! Thank you SO much for making me a part of your mental health journey and your practice! Namaste!
@TheYTFiles
@TheYTFiles Год назад
So good to slowly move with you, Cole 🙏 Love your earrings too!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@florisabelcastillo7688
@florisabelcastillo7688 10 месяцев назад
This was the most delicious practice for my body today. Great message for something I struggle with frequently. Thanks Cole. You’re an amazing human being ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
You're so welcome!
@waitasecond3
@waitasecond3 Год назад
Loved the message at the beginning! Seeing patience with readiness was like WOAH. Totally changed my perspective 🥰
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ahhh so good to hear!
@mollysmovement
@mollysmovement 5 месяцев назад
I love your classes, they’re so calming!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 5 месяцев назад
Happy to hear Molly!
@osasumweneweka2183
@osasumweneweka2183 7 месяцев назад
Terrific, touching yoga patience 20min patience to explore and mature within days anyway patience to start and end week comes and goes ty Cole Chance, high fives Sasu and Cole Chance
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
High Fives! Glad you enjoyed this one with me!
@luciehsuen8981
@luciehsuen8981 Год назад
Thanks Cole. Another awesome short but sweet practice. As the saying goes patient is a virtue. How do we cultivate patient to be a better person. We show kindness. Love the slow moves feeling my body in a different light. From one teacher to another. Much blessings. 👍❤️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🥰🥰🥰 blessings!
@beautifulbeingsyoga9887
@beautifulbeingsyoga9887 Год назад
What a beautiful reminder 💫💚
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️
@FrankieC200
@FrankieC200 Год назад
Count on Cole to add a page or two to the yoga playbook. Always enjoy the fresh approach. Thanks.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️
@Jeslaube
@Jeslaube 6 месяцев назад
This is my 8th year practicing with you and hearing your philosophical talk. Arrived here in a moment needing patience for conceiving. You are a golden light ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
Nawww appreciate it!
@mimivelleca427
@mimivelleca427 11 месяцев назад
That was exactly what I needed today. Thank you Cole!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Yayyyy! Glad you enjoyed it!
@topclosetsacto5313
@topclosetsacto5313 Год назад
Appreciate you, Cole! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
😍😍
@tracylainchbury5996
@tracylainchbury5996 Год назад
Patience is something I could do with a lot more of in my life. Thank you for the reminder
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome
@PenellopeRedd
@PenellopeRedd Год назад
I have positional vertigo due to allergies. Yoga is difficult to do this time of year. This practice is perfect and I will be coming back to It until this goes away! Thank you so much for these videos. They are a blessing.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So good to hear this one is resonating! Gentle gentle as you heal!
@corinnecampos8299
@corinnecampos8299 Год назад
Thank you. I need to remember kindness,patience and trust. Those things are are for me. Mostly kindness for myself.💜
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Mm yes same here!
@stellasookun9854
@stellasookun9854 Год назад
Lush, thank you cole, instantly more at ease from the inside out. x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yeahhhhh good to hear Stella!
@katinkamoonchild3575
@katinkamoonchild3575 6 месяцев назад
This was just perfect for my pre-menstrual body and mind ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
🥰🥰🥰
@earthschoolcommunity
@earthschoolcommunity 11 месяцев назад
Thank you so much Cole 📿
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Thank you for joining me on the mat for this one!
@Carlaf833
@Carlaf833 Год назад
Beautiful practice, beautiful message… amazing sensations! 🙏🙏🙏🌸
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Nawww so good to hear! ♥️🌈
@selmar6918
@selmar6918 Год назад
Really loved this - the patience message also resonated a lot and brought even more awareness to the practice - thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@mbrazil3bs
@mbrazil3bs 5 месяцев назад
HI I have just done your session where we do the lotus flow with our hands. I love the way you speak of the ascent and descent and breathe inwards. Gave me a different perspective on breathing and moving. Thank you. Mary
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 5 месяцев назад
You are so welcome!
@BookishDark
@BookishDark Год назад
Oh how I needed this today. The message at the beginning was perfect - I’m someone who tends to push far too hard, well beyond my breaking points, despite knowing I shouldn’t. I also REALLY loved the note in the forward fold about put slightly more weight into the balls of your feet - the entirety of my upper back and shoulders are so EXTREMELY tight that I could feel everything trying to limber up. It hurt but it was a good hurt. It’s such a difficult area for me to tend to - it’s very weak and very tight so even sphinx pose is very very very hard to do properly. Forward folds always seem to work the best and that little adjustment helped a ton. Thank you!! ❤❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ahhh so good! Yes some times the tiniest shift can unlock the sweetest things!
@marielodato
@marielodato Год назад
Much needed slow practice today. Thank you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@kellypantaleoni5166
@kellypantaleoni5166 Год назад
Patience is an ongoing practice…. Thank you for helping me to see it in a different light✨ And this flow… bliss after a stressful work day my dear✨ thank you ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@HannaIvchenko
@HannaIvchenko Год назад
What a luck to have access to Cole's yoga practice videos whenever I need it! 🤍🙏 I listened to the explanation of the patience card a couple of times - this made me think about how impatient I am and what I should do to build my patience.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad to see this one resonated with you!
@samanthapoole9859
@samanthapoole9859 Год назад
Patience with readiness, Cole’s approach and the setting all amazing ✨✨✨
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️🤩❤️
@yogawithsarah6227
@yogawithsarah6227 Год назад
Beautiful practice! It felt so good to stretch, go slow and be still. I enjoyed the message of patience. Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Wonderful!
@YogaWithJoyLy
@YogaWithJoyLy Год назад
Useful exercises, combined with a reasonable diet, you will have a balanced physique 😍😍😍
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🪷🪷
@lauraduran103
@lauraduran103 Год назад
Thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Welcome!
@erinn4702
@erinn4702 Год назад
I’m obsessed with this scene Chance! 😍 I am also not a patient person. Thank you for this practice ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad to see you resonated with this one! It is such a gorgeous space!
@debascher7089
@debascher7089 8 месяцев назад
I’m unrolling my new Manduka Pro lite pinky rose colored yoga mat (I purchased at Sam’s Club!!!). My self care! ❤It’s the exact color as Cole’s shorts!!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 8 месяцев назад
Yesssssss!!!
@joanns2681
@joanns2681 Год назад
Very nice!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed this one with me JoAnn!
@chrishirecat
@chrishirecat Год назад
Oh my gosh this is exactly what I needed today. Slow flows are my favorite, I can really just focus on feel on my body opening. Also this video is so beautiful, the scenery is so peaceful I wish I could practice there!! 😭PS Love the braids!! Much love to you Cole, Namaste and thankful as always for you❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
And yes bAli is favorite place to practice for sure!
@ASRonen
@ASRonen Год назад
This is a flow that you can do most of it with your eyes closed and the wonderful feeling of flowing with your breath - in the second part I opened my eyes so I wouldn't fall
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️
@annaparticolare6455
@annaparticolare6455 Год назад
Thank you for this beautiful practice that I will do on repeat since I really need more patience in my life, so that I can accept life to unfold as it is, which is the only possible way. TThank you as well for sharing the metaphor of the hourglass, that you already mentioned in one of your classes and that was really useful for me and I will keep in the back of my mind from now on ♥ 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad it’s resonating!
@mrszavaras
@mrszavaras Год назад
Amazing. Thank you as always.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Pleasure!
@emmasarahuller6552
@emmasarahuller6552 Год назад
❤❤❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🥰🥰
@Kelleemeng1
@Kelleemeng1 Год назад
Loved it!!! May I ask what cards you have or recommend. I would like to get some for myself :)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yes! Shadows of Light Oracle deck….they are quite nice!
@milwjamie
@milwjamie Год назад
Beautiful practice, Cole! Can you give more info about the cards you used? I’m interested in using them in my yoga practice ❤ thanks!
@karistange
@karistange Год назад
I would also like to know😊
@shelleynicholls
@shelleynicholls Год назад
Me too!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
For sure! They are such a nice addition, these are “Shadows of Light” oracle deck
@milwjamie
@milwjamie Год назад
Thanks so much Cole!
@amandatassillo
@amandatassillo Год назад
That felt so yummy. Thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@shanfazelbhoy9491
@shanfazelbhoy9491 Год назад
The deck sounds and looks beautiful, did you create it?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
The oracle deck? No it’s called shadows and light I believe!
@shanfazelbhoy9491
@shanfazelbhoy9491 Год назад
@@COLECHANCEYOGACCY cool, thanks for sharing Cole.
@jonathantshibula9627
@jonathantshibula9627 Год назад
I don't know you or what you've been through, but you matter. I grew up in church always hearing about God but I decided to do my own thing. Smoking weed and chasing girls, among other things. I did it for years and I was depressed for years..but one day a little while after being arrested and not even touching weed for a while, I lost control of my body. While still being fully conscious, God started speaking to me and He said "follow me or die." He scared me straight, for years I had the opportunity to accept Jesus as Lord but I never did, so God had to wake me up. After all these years I'm glad God said what He said. It was like someone pushing another person out of the way of a speeding car, to the person that was pushed it might seem rude.. but after that person gets a hold of themselves and looks back, they will realize that they needed to be pushed. Jesus Christ loves you and so do I. God bless you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️ thanks for sharing
@LesleyLotto
@LesleyLotto Год назад
so good, can you share the cards?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Shadows of Light deck!
@janetucker6042
@janetucker6042 Год назад
Please share what cards you are reading . Much thanks .
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Shadows & Light ♥️
@Rootingaroundwithkara
@Rootingaroundwithkara Год назад
Do you have a pms flow? Or a flow for every part of the cycle?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Hey Marie, no I don’t. That’s so differing person to person, I would imagine this is the type of class I would do though …. Slow & gentle.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So I have lost of those, I just don’t name them “for pms”
@creedcreed3849
@creedcreed3849 Год назад
fantastic 13:00
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️
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