30 Minute Total Body Relaxation: Guided Body Scan Meditation

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This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack, and is also an excellent way to get to sleep and relieve insomnia.
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Опубликовано:

18 авг 2023

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Комментарии : 86

@justjo8207 10 месяцев назад

This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

@DeviDalyYoga 10 месяцев назад

Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

@Nicole-wx8jy 6 месяцев назад

This was wonderful - thank you 🙏

@Halcyon111 12 дней назад

Thank you, this was wonderful.❤

@saipriyaganesh7367 Месяц назад

I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

@lisamareejackson 16 дней назад

Thank you ever so kindly Devi 🙏

@martinedekerpel3523 23 дня назад

I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

@AndyProtter1 4 месяца назад

Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

@sianmackay2769 Месяц назад

This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

@user-nx9zf3oz9t 5 месяцев назад

Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

@syedkazam5510 6 месяцев назад

The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

@gothmaze Месяц назад

I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

@ellazofia123 3 месяца назад

Dear Devi, thank you for making this video it has helped me soo much.I am 11 and before I listened to this video I couldn’t sleep but now I sleep like a baby. Thank you so much ❤️❤️

@dissyymmm7671 2 месяца назад

Just beautiful “breathe your body”🙏

@martinedekerpel3523 3 месяца назад

I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

@jCait 3 месяца назад

Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

@jCait 2 месяца назад

Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

@d.s2352 2 месяца назад

Thank you. With gratitude x

@dianekeech8313 6 месяцев назад

Thank you I found this really helpful ❤

@KaliyahAnn123 5 месяцев назад

Beautiful relaxation!! Thank you for a calm start to this blessed day!

@francessimpson2500 3 месяца назад

Hands down the best body scan. Thank you

@beonlife3283 Месяц назад

Great energy awareness practice,thank you

@hannalofman2444 4 месяца назад

Loved the butterfly and saddle poses💗💛💗💛

@lisameakins3997 2 месяца назад

I love this, thank you

@RunPJs 5 месяцев назад

I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

@jacksonwoodburne 9 месяцев назад

Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

@DeviDalyYoga 9 месяцев назад

How great to hear this, Lisa! Glad you enjoyed it. ❤️

@ingkebecker7629 8 месяцев назад

Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

@DeviDalyYoga 8 месяцев назад

I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

@dianekeech8313 5 месяцев назад

Love this one ❤

@Ari-wo9bk 4 месяца назад

Thank you!

@frankwiggins6688 3 месяца назад

Thank you for the session. ❤Namasta Frank

@katrijndepuydt1355 7 месяцев назад

So good, thank you!

@helenehamel9753 6 месяцев назад

This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

@DeviDalyYoga 6 месяцев назад

Glad to hear you've been enjoying this, Helene! ❤️

@voyager117 4 месяца назад

Thank you ❤

@debrasolomon482 10 месяцев назад

Absolutely love your sessions! This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it, Debra!

@shaktine9519 10 месяцев назад

My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

@DeviDalyYoga 10 месяцев назад

So glad this has been able to meet your needs! ❤️❤️

@DannyDeighton-tn4kv 7 месяцев назад

This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

@DeviDalyYoga 7 месяцев назад

Glad this met your needs today. Thanks for practicing along with me! 💜💜

@angovers6060 10 месяцев назад

Thank you for this. Your voice exactly right for this, soft en gentle.

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed this, An ❤️

@susandrouin1243 10 месяцев назад

Thank you🥰🥰🥰

@DeviDalyYoga 10 месяцев назад

Susan ❤️🙏

@83lautje83 2 месяца назад

Thanks ❤🎉

@LorrieMG 10 месяцев назад

This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

@DeviDalyYoga 10 месяцев назад

Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

@julietaceballos7828 5 месяцев назад

I loved that’s so much❤

@maru2725 10 месяцев назад

Thank you. That was beautiful. Just what I needed today ❤ I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

@DeviDalyYoga 10 месяцев назад

Thanks Maru, so glad you enjoyed it! 💖

@komathisupperamaniam2304 4 месяца назад

Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

@mariafernandesaraujo7813 6 месяцев назад

I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

@Kensicomusic 9 месяцев назад

Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

@DeviDalyYoga 9 месяцев назад

Glad you enjoyed it!

@vivianalivanis9755 7 месяцев назад

Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

@DeviDalyYoga 7 месяцев назад

Great you found this! I’m glad it met your needs. ❤️

@ehms430 8 месяцев назад

Thank you so much!

@DeviDalyYoga 8 месяцев назад

You're welcome 😊

@miraalkaly6084 10 месяцев назад

This was so affective.Thank you so much

@DeviDalyYoga 10 месяцев назад

So glad it was helpful, Mira!

@susandrouin1243 10 месяцев назад

Perfect….thank you🌟💕🥰😴

@DeviDalyYoga 10 месяцев назад

You’re welcome 😊

@gypsymoon7779 10 месяцев назад

I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming! When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

@DeviDalyYoga 10 месяцев назад

I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

@aashi281 5 месяцев назад

❤

@marinxpx23 10 месяцев назад

Gracias. Muy relajante💛🙏

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it, Mavala!

@alicenesbitt 2 месяца назад

This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

@SwatiSharma0817 10 месяцев назад

So amazing so helpful you are so stunning teacher 🎉🎉🎉

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed the practice!

@claudpirros1321 10 месяцев назад

This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it, Claud - more to come!

@aashi281 5 месяцев назад

Tq mam