30 Minute TRX Workout 

When you're ready to take TRX to the next level check out my TRX Advanced Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d3U5QMBH2yg.html

Check out my new series of TRX Abs, TRX Arms, & TRX Legs Workouts ru-vid.com/show-UCA9k6Z3B9ywXmwKh-zpBwfw

I love the TRX system. Affordable and great for stretching and strengthening.

I like this workout. I think I’ve done it 50 times, heh! Partly because of the stretching you incorporated after the arm exercises. My arms aren’t so strong yet, so the stretching that comes after are really appreciated. I like that you give a total body workout. Your clear instructions are really helpful, too! I found that if I stick to the first knee exercise, my knee pain will disappear. So it’s pretty healing. I love that at the end, there’s those bridging exercises that really get the back of my knees going! Not many workouts can touch that area.❤

Thanks...this really helps in carona times...please do more trx workouts...you’r the best

I just got on the TRX bandwagon and have done several of your workouts. I am getting more confident each time, thanks to your clear directions, and I am definitely working up a sweat. Thank you!

wow...Amy! I thought this was going to be too basic for my first TRX full body workout. I am dripping sweat all over the keyboard now.... Thanks a bunch.

I am a fan of your channel already and happened to buy a TRX last week. I’m thrilled to see that you have a playlist of TRX workouts.

hi hi, I just want to say this is my favorite favorite work out for trx. I feel like I can go out at my own personal level with a great guide You are amazing!

This was my first bodyfit by Amy workout, still loving it!

Hi Amy. Thank for this video. I have a Trx but I didn’t know how to use correctly. Now I know with your help. You are amazing. God bless you🙏🏼❤️

I just signed up for a TRX class at the gym I’m at . I never heard of this , but looking forward to this .

84 year old here, these are just about perfect for me, will be downloading video to have on my own compter

Loved this video! Just got my TRX and I can stay with this one for awhile.. the planks at the end are killer!

Amy Hi. I love your low impact videos. I have RA (rheumatoid Arthritis). I cannot do any jumping. I love the fact that you show modified parts. I started my journey to get back into shape so I can ride my horse in shows again this summer. so thanks you have been a big help...

Great work out for someone trying to get back in shape aftercovid . Thanks Amy

Great workout! I just got my home TRX, and your workouts are awesome! Thank you.

just started doing trx watching your video while doing it ! thank you so much Amy for this video! I appreciate how you are doing these exercise and yet manage to talk at the same time !! I couldn't event breath properly :p

Im a new parent so can’t hit the gym as often, this definitely gave me a challenge! Thank you!

Thank you !! That was great

Amy, great instruction! I teach and you help so much- great verbal cueing

Always amazing. You never disappoint

I really love your TRX training! It's challenging, but doable (I need to work on this plank thing though) Thanks a lot! It's amazing :) :) :)

Hi Amy, you are great! I love to do my workouts with you!!! Can't wait for new videos :))) Regards from Switzerland

Great work out - so happy to be back on my trx

3 Additional TRX Videos coming this week

Thanks - a great workout during these COVID-19 times☺️

perfect workout even when you don't feel like it, feels good when it's over

Hi Amy. Found this workout and can't wait to try it when my straps get delivered. For a beginner, which is what I am, how many times per week would you recommend this workout? Also, do you plan on making anymore full body workouts like this geared towards the beginner? I love how you keep very little rest between your sets. Most other full workouts I have seen take long rests.

Just got my TRX... i'm a beginner on this one.. got my first workout with you on my tablet... your workout is just GREAT i'm so tired sweaty and my Muscles are shaking,,.

Thank you Amy, very inspiring!

Great Job! Enjoyed this workout!

Thank Amy for this great workout.

Hi Amy, I absolutely love your TRX workout video. Thank you very much for your very clear instructions on how to use the the TRX suspension trainer. We recently had a few installed at my local gym Fitnesspark Puls 5, Zurich, Switzerland but I had no idea how to use it until I came across your fantastic video. You really are a brilliant trainer. Thanks for putting the fun back into my workouts. Warmest regards, Nicole

Great workout . Thank you for sharing🤟🏼

I love this and cant wait to try it out - i wonder if my gym has any trx straps - thank you you have inspired me

Excellent workout. Couldn't find my way using the TRX app or poster...your explanation for each exercise is right on target. Thank you!

SUBSCRIBED! i loved this video. especially the parts in which you say "nice work guys!", and i'm there, with my arms burning, out of breath, replying "THANK YOU!" and then dying

Thanks for the great workout!

I love it! I was a complete gym rat before I had my baby and now I'm stuck in the house with the little bundle of joy (no gyms with daycare near me), this is a perfect 30 min blast while he's sleeping. You're the best for doing this!

Love it you are awesome bella! Thank you

Amy, this is great! I worked with a trainer for 2 years, switched to Pilates for two years and decided it was time to integrate the TRX back into my routine. Fabulous re-introduction! You are friendly, natural and someone I would happily work out with in person!

This is the nicest TRX video that I feels good. Thank you for the soft and relaxing voice. You made it sound easy and yet chanllenge. Some videos are loud and pushing and feel like been punched. This one I almost feel like yoga when hear your voice. For sure I got really sweetie and not easy for me. Just want to say good job and good style of teaching.

wooooooohooooo it was awesome 👌 thanks

Хорошее видео! Прикольно получилось) Я тоже недавно сделала обзор на TRX, есть у меня на канале и мне очень зашло) тоже получилось весело и динамично )

Thank you so much for this workout. It makes TRX seem less intimidating and I am really sweating!

@Squat Y Raise @Squat @Low Row @1 Leg Squat @Wide Row @Back Lunge @Bicep Curl @Alt Back Lunge @Bicep Curl @Plie Squat @Y.W.T. @Chest Press @Front Squat Calf Raise @Side Bend-Right @Tricep Extension @Side Bend-Left @Tricep Extension Supine Position @Hip Raise Knee Tuck @Crunch Knee tuck @Alt Knee Tuck On Side + Suspended Legs @Side Plank Plank + Suspended Legs @Horizontal Wipers @Stretch

Sei fantastica amy❤️

Love your trx workouts! Please return to them !!

Hi Amy, I'm trying to focus a bit more on my footwork.

I am starting tomorrow trx training hope to lose weight!

Just set up the TRX straps for the first time last week. Thought I was in good shape coming into this stuff but this workout BROKE me! Checked out a bunch of TRX workouts on RU-vid and you've got the best thing going. Thanks!

Really good job

Great Vid. Thank you !

Great workout, TRX is one of the best fitness equipment! :-)

Great video! I am personal trainer and I corporate some TRX exercises in my programs. Haters go suck on a lemon. Who the hell are those 103 people that gave it a thumb down?

Great work out, just between a break.

love your video.

Love the 30 min of hard

So good. But those planks. Its a mish just to hold them!

57 years old and this great workout has virtually cured my very bad shoulder. It's really fun (until the abs) too. Easy to do 3x or more most weeks. Thanks for posting it. Ps. My straps are cheaper from Decathlon. Quality not the same but they do the job.

Thank you . Could you make more TRX vid?

Love your TRX videos, please can you add some more, so beginners like me can progress 😀

Just finished this simple but effective workout! The thirty minutes flew by. Thanks!

Excellent

Congratulations, this video makes me want to start TRX. Thank you for your videos, of course subbed! :)

Thank you!

Nice!

I am new to TRX and I tried your workouts. I loved the workout and my body is feeling all the aches and pains. Thanks!!!

good job many details 😀

Hi ❤ How are you ❤️ i always watch your video's, like s and share your video's So good and helpful your video's i always support you ❤️ i need some excise from you

Thanks

This is getting me through my quarantine!!

wasn't feeling myself today - just perfect, loved all the core work, thanks

Even though this workout has basic moves it's still a challenge because there is very little rest in between. I loved this one! Definitely one I would do over and over! 🤩

very good tchr!!!

Thank you so much i just got my trx and you are the best workout

Thanks Amy! I try to do a couple of your TRX workouts per week & they are wonderful! I get a personal trainer and a new workout with each video. I have mobility & balance issues but am trying to improve on that with your help!

Hi Amy, Great TRX training videos! Thanks for sharing all of them. I love how you mix things up and keep the pulse up the whole time!

That was fantastic! Got a great workout in tonight thanks to you!

Any idea how many calories with this routine? I weight 150 pounds thanks

Hi Amy, hope you will find this comment. I loved to do your workouts, especially the trx workouts. Unfortunately I have had a big spine surgery to help with my severe scoliosis. There was no other way - so now I have a spinal fusion from th5-l5 (one vertebra under the fusion is free, I have six instead of five lumbar vertebrae). Can you imagine to lead a workout that is possible with this condition? ...for everything that involves bending isn't possible anymore. It is kind of frustrating to do normal workouts and to have to stop over and over again. I would so love to have a workout that works for me. 😍 Thank you so much for your channel!!

WOW I am soooo glad i stumbled on your video! Perfect!!!! I bought a TRX for my Christmas and my purchase included “on demand” videos but I have a feeling I will be using YOUR video!! THANK YOU!

This has become my go-to strength workout 3x per week! thank you!

One big big feedback! All Video I see is a lot of talking… ibjust want to train

I bought the Decathlon version of the TRX strap and I work out in the playground putting the strap on the swing's frame after the kids go home!

Can you tell if I can do workout with my trx while I have distasis recti? Or is it too much for the muscles?

Great trx workout great video great channel great content great athlete great motivation and inspiration i am very happy i found this video

Wow...when I was watching this workout....I thought looks easy...when I started doing this workout...OMG Thank you for the challenge

I can't believe I haven't left you any love on this TRX Workout, Amy! This is a GREAT total body work out that, when I do come back to it, find that I've gained strength and endurance--I can finally do a side plank with one arm and I can keep up with you all the way through (but I think I sweat more than you!)!! :) :) Thank You, Amy!! XOXO-S

Why are all of the TRX vids on RU-vid so dated. On some of the exercises the form is not correct. Example TRX Rows, the starting position should be, hands at the chest, shoulders back, and the movement is to lower your body and then return. -TRX Certified person

Great TRX workout, thanks a lot for sharing your video and congrats for your physical condition, cool inspiration just for me.

My boyfriend ordered a TRX just before quarantine and I finally got round to using it today while following this workout. Feeling great, was missing using it at the gym! Thanks for this video.

nice :) thanks

First time doing TRX, thank you for the clear instructions and modifications. This was excellent. Easy to follow and my muscles are very happy. Cheers

Thanks! this is really good work out

I am going to be travelling for the next months so I want to get a TRX to get with me on the trips so I can work out. Since I dont have any experiences with TRX yet (but heard a lot of good stuff about it) can you tell me which workout I should do to get my whole body worked out? And how often? At the moment I do classical weight lifting 3 times a weekend and hit the gym on the other days to do cardio workout. Thank you so much!

Amé esta rutina, despues de 7 meses de sedentarismo total!! gracias hermosa!

Great workout Amy! New to TRX…this kicked my butt…I’ll be doing this one unit Il I can complete it successfully!

Hi Amy, THANK YOU so much for your great videos. I started working out "with you" about a month ago and I'm really happy with the results. I would like to suggest, if I may, more of these half-hour TRX workout videos (as opposed to demonstration videos) because your pacing is great and it keeps us motivated. You are sweet and at the same time energetic so you manage to turn working out into a pleasant experience. Namaste _/\_