30 minute Vinyasa Yoga flow | Strong + Flexible

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This 30 min all levels Vinyasa Flow is a well balanced practice of strength + stretching with a 2 min savasana/ wind down at the end. let me know if you enjoy this one + how you go in the comments below!😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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Опубликовано:

14 апр 2022

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Комментарии : 134

@yesworks6993 Год назад

Thanks Tana. Continue with your purpose. Jamaica 67 yrs.

@TinkerTilton 4 месяца назад

This is what I needed this morning, very opening and refreshing. The flow was a lovely pace and very peaceful. I appreciated the reminders to play and explore instead of always being so precise and making it tedious. Helps me get out of my head and into my body in a childlike way. I appreciate you! 🙏💖

@vaocafs 9 месяцев назад

i don't know it you read comments on older posts, however, I have been doing your yoga flows every workday morning for about a year. It's 23 now, and the older ones, are like this one, is the best I keep coming back to these.

@yesworks6993 Год назад

Hey Tana . Gm. This practise was just what I needed this morning. Thank you. God bless you as you continue to give of your best for the benefit of others. Enjoy a day of fitness.👍☺️ Jamaica 66 yrs.

@TanaYoga Год назад

glad you enjoyed this one, hope you are enjoying some christmas spirit :) X

@summerrain3867 2 года назад

Absolutely lovely practice! I just discovered your yoga the other day and I love how unique and playful it is. I felt so energized + relaxed after this. Thank you! I look forward to what you have coming next ❤️

@TanaYoga 2 года назад

Thank you so glad you’re part of the community & enjoying!😘 have a beautiful weekend x

@Thefitty Год назад

namaste, and thank you for practicing with all of us ☺️

@Music-eb7qp Год назад

I love these classes, I find that as you have created more your instruction has gotten clearer. Sometimes I need to look at the screen to see what you have done.

@dorrettbrown6102 2 года назад

Tana this practice was so invigorating. I really feel like I can take on any activity for today. Thanks for sharing your knowledge with us. Tana I am a 66yr. old female and I enjoyed this session with you so much. I live in Jamaica and have been practising with you only a few weeks but, has loved and been practising yoga for a few years Monday to Friday first thing every morning. Thanks again for caring to share your time with the world and please continue to give of you.

@yesworks6993 Год назад

Tana gm. My entire body and spirit has been energised. Thanks again for another great routine. You too have a beautiful day. Jamaica 66 yrs.

@soniamolinar4327 2 года назад

Thank you, Tana, for this wonderful practice. It was just what I needed this morning. Namaste from the Mayan Riviera.

@mrs.b7037 2 года назад

This flow felt so amazing. I feel so stretched out and relaxed. Thank you!

@livylytaube6963 Год назад

What a beatiful flow, thank you so much! It was the perfect combination of strength and stretching, I feel energized and comfortable in my body now. Lots of love :)

@maryg.650 2 года назад

Tana, this flow was perfect. It felt like I got everything I needed in a yoga class. It was stretchy, strong and just challenging enough. I loved it! Thank you for another fantastic class! By the way, congrats - your community is really growing! 👏🏽🧘🏾‍♀️

@Giuliajose 2 года назад

Wow! This is your best class so far. Really enjoyed it this morning after Easter break. It’s going to be a great week! Thank you so much! Every morning from Madrid, Spain.

@barbbrazes869 2 года назад

Fabulous flow! Creative, strong, stretchy, fun, energizing!!! Love!!

@TanaYoga 2 года назад

Glad you enjoyed barb! ❤️

@bcimterriblewtitles 2 года назад

Thank you! I feel so energized, yet calm ❤️🌹

@TanaYoga 2 года назад

😌🤍

@IleanaSondergaard 11 месяцев назад

This is my favorite class. I’ve watched it about 20-30 times the last few months. Such a nice balance of everything ❤

@matthiggins9566 2 года назад

I'm a college baseball player and have been doing your flows every day for games and recovery! These have helped me tremendously and I can't thank you enough for putting our these videos! I also just got my girlfriend into doing your flows and she loves them as well 🙌

@TanaYoga 2 года назад

Hey mat! Aw that’s so cool so pleased you’re enjoying:) good luck with your training & more coming soon 😊

@winkwink2u 2 года назад

Wow! thanks so much... Inspiring... fuller dimensions. A Yoga Dance. Just lovely. And powerful. I feel so good. Namaste

@ewelinanowicka5849 6 месяцев назад

Came back to this amazing and relaxing practice 😊 feel so energized now ...huge thank you, Tana ..and looking forward to more 😊

@Jules-wv3kr 2 года назад

Was feeling really off this morning and didn’t feel up to power yoga - or any yoga, really - so thought I’d try this one. It was perfection. Even savasana, which I normally don’t settle for, was exactly where I needed to be. Thank you, Tana 🌷 looking forward to tomorrows new class 😊

@elainerye2392 Год назад

I am really loving your flows! Thanks so much. South Dakota, USA

@MegmegTheOG Год назад

This flow is amazing! I feel so loose, positive and calm

@user-bc2hz5cb1v 8 месяцев назад

Superb flow for a super stressful day. Thank you Tana ❤

@Justeen026 Год назад

What an amazing flow! I've completed so many of your videos and still seem to find new ones I haven't tried before! This was great for my back too! Feels so nice and juicy!

@debbiegale3069 Год назад

Did this before bed. Felt wonderful.

@missclaerchen95 2 года назад

Thanks Tana for this beautiful practice! Always coming back to you Flows! Best wishes from Germany

@KittyHugFitness Год назад

you are so amazing and this was so perfect! thank you so much, Tana! 🤍🤍🤍

@mariacordeiro9745 2 года назад

Thank you Tana, your flows are the best, a really nice mix of energy and relaxation

@emb6340 15 дней назад

So good, what a nice practice to stretch the front body and practice little backbends!

@TanaYoga 12 дней назад

pleasure! A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@yesworks6993 Год назад

Tana gm. Thanks . My body was fully worked. I am energized for this day. I wish for you a beautiful bday too as you prepare as wonderful classes for us. Jamaica 67 yrs.

@gonzoteacher 2 месяца назад

Thanks for this energizing flow. Just getting back into yoga after the studios closed and this is my first time with a home practice that sticks. So I will be back of course.

@TanaYoga 2 месяца назад

Pleasure 🥳 so glad you’re enjoying!

@Froglet1968 2 года назад

I don't seem to have any methodology as to which practice I'm doing and when. I think it just seems to happen :-) Getting "on the mat" is the most important. I found the simplicity (still challenging) of this one very grounding. Thank you once again Tana. You're helping me prepare to look and feel stunning for a wedding at the end of August. xx

@meditatewithme2623 Год назад

So great❤ I loooved today’s flow. Thank you so much and Namaste ❤

@korekanami 2 года назад

It's my first time here and I love it!!!

@aneringvold2115 2 года назад

Love this flow so much. Keep on coming back to it

@amyethridge1798 2 года назад

Perfect flow today. Thank you so very much.

@helenfawthrop55 2 года назад

Lovely gentle flow just want my body needed today. Thank you for sharing namaste3

@Jules-wv3kr 2 года назад

It’s like every week,you know what I need. Thank you 🦩

@TanaYoga 2 года назад

It’s my pleasure jules so glad to hear😘

@kellypantaleoni5166 Год назад

Delicious! What a gift to the body this practice was❤ Thank you😊

@sarahwinzar3338 2 года назад

Beautiful Tana !! Just beautiful , graceful and strong ! xxx

@TanaYoga 2 года назад

Glad you enjoyed Sarah 😘🐣

@qz3024 2 года назад

Out of all the yoga instructors in real life and on RU-vid that I've experienced over the years, you're the absolute best. Your flows are SO creative, well designed, thoughtful, and your cues are on point. Thank you so much for contributing to the community and for being around!

@TanaYoga 2 года назад

Thank you for your kind words! Really appreciate that ❤️ honoured to be a part of your yoga journey x

@mariafrey6190 2 года назад

That was a "wild" ride. Thanks for your guidance!☮️❤😊🙏

@TanaYoga 2 года назад

Pleasure Maria 🥰💕

@carlywright6748 6 месяцев назад

My FAVORITE!! Thank you!!

@jessyturner6608 2 года назад

This is a wonderful morning wake up flow. Thank you so much! Very grateful for your videos and appreciate your light, playful way of delivery :)

@manubarts 2 года назад

Lovely practice! Thank you Tana♥️

@rachael5303 2 года назад

I love your unusual transitions so much they really help to ground me in the moment and cut through the brain fog that I experience a lot of. I appreciate it ❤

@roonkih5074 Год назад

I love your flows ❤️ thank you Tana🌼

@lorrainegillingham2080 2 года назад

Lovely flow. Thank you from north london! 🥰🙏

@TanaYoga 2 года назад

Hey girl it’s a pleasure glad you’re enjoying! 😘💕

@michelevollmer3587 2 года назад

Loving all your videos! Love your style

@abigailp.3879 2 года назад

Thank you Tana. Lovely flow

@alexandrasmith4073 27 дней назад

Thank you Tana ❤

@SHRESTADEY 2 года назад

Wow I enjoyed this flow so much 😍

@ChowMeinWarrior 2 года назад

Thank you, Tana!

@TanaYoga 2 года назад

😊🙏🏽💕

@kaitlynk1660 2 года назад

Completed this practice first thing in the morning, and it left me feeling relaxed, grounded, and at peace! I loved the balance of strong poses and stretches! thank you Tana!!❤

@DeboraCosmai 2 года назад

Amazing practice, thank you Tana! I've been practicing with you for 2 months and it's always playful, but with a real strong workout

@ZiahBodhi14 2 года назад

Loved this one 💚

@katrinapavlova8044 2 года назад

Thank you! It was a perfect break from work!

@naatie22 2 года назад

Such a great flow! Thank you Tana! ☺️

@gabrielaf 2 года назад

Wow this was great. I feel stronger since I started doing your classes. Thank you so much! Keep it up!

@TanaYoga 2 года назад

Hehe yay! Pleasure 😘

2 года назад

this is art!

@Lca_3 2 года назад

Lovely flow!!

@angelafaustino377 2 года назад

I have been following your videos for about a month now and wow! I have seen a huge improvement in my mood and energy. Thank you for the practice and overflowing kindness :)

@bennyyip6233 2 года назад

Amazing class for my Monday after work!!! Thank you Tana!!! 🧘

@sam3antha3 2 года назад

Lovely as always!!

@pamelaancer8412 2 года назад

Amazing!!!

@erinmcquade4837 2 года назад

I loved this one, Tana! It was a beautiful combination of stretch and strength. Thank you❤

@carleyblascovich3705 2 года назад

Great flow! Get so good to go into a pigeon again! Thank you!

@julianarojas7558 2 года назад

Amazing practice! Thank you for sharing, you inspired me to start practicing yoga. It makes me feel relaxed and energized. Could you please share more 10 minutes practice yoga? Good day!

@coletteabbink4032 2 года назад

such a lovely class, an amazing, grounding, full body stretching flow... I really need this right now. Streaming rivers of gratitude. Thank you so much

@niino12 2 года назад

Thank you ☺️❣️

@TanaYoga 2 года назад

Pleasure Nina ❤️

@Yuki-tw6kl 2 года назад

Lovely flow. Felt like a wind myself💙

@TanaYoga 2 года назад

thanks for practicing with me Yuki xx

@raviranjan-hc5ce Год назад

Thank you ❤️

@lauradail1025 2 года назад

Wonderful. Thank you!

@TanaYoga 2 года назад

Pleasure Laura ❤️

@gpdalove 10 месяцев назад

Amazing🤩

@topclosetsacto5313 2 года назад

Love your classes. Thank you!

@TanaYoga 2 года назад

Pleasure! ☺️

@nicolestrauss415 2 года назад

Thanks Tana. Lovely!

@TanaYoga 2 года назад

Pleasure Nicole! Nice to see you here 😊 happy Easter!

@philipphofmann5381 2 года назад

Wonderful! Really helped after a bad dream… I do your classes every single morning for one year now. This changed a lot for the better!

@TanaYoga 2 года назад

hey Philip glad you enjoyed I know that feeling when you wake up feeling really weird after a nightmare. thats so cool its an honour to be part of your morning routine! 💙

@donnashepard6531 2 года назад

I just finished the practice! Thank you it was truly wonderful!

@TanaYoga 2 года назад

So pleased you enjoyed Donna 💕💕

@marytbee 2 года назад

i loved it !!

@TanaYoga 2 года назад

Glad you enjoyed! 😊

@monikakyszewska8731 2 года назад

Wonderful job ❤ Thank you 🥴

@TanaYoga 2 года назад

pleasure Klasa glad you enjoyed!

@Yogawithcarly19 2 года назад

Lovely practice for this chilly CPT Fri evening💙🌬

@TanaYoga 2 года назад

Glad you enjoyed Carly 💕💕

@karaginsheen 2 года назад

Hello! Fellow yoga teacher from Canada! Just came across your channel and absolutely love your flows! 💕💕💕

@TanaYoga 2 года назад

Hey Karagin! Thanks for practicing with me glad your'e enjoying :) X

@HelloSpiritYoga 2 года назад

loved this class tana! would be great to connect 🥰

@rileymorris1569 2 года назад

such a fantastic flow! Thank you(:

@TanaYoga 2 года назад

Pleasure Riley! Glad you enjoyed 😊

@yogineferititi 2 года назад

Great flow lady 👍 ❤

@lonnekeke 2 года назад

Very pleasent and fun flow 🌼✨😊

@TanaYoga 2 года назад

Glad you enjoyed 🥰🐣

@FrankieC200 2 года назад

Great sequence. Lateral stretches most welcome. Transitions were too fast for me; had to rewind a couple of times. Greetings from the Blue Ridge Mts of NC, USA.

@evonnybeechman458 2 года назад

I sprained my neck two days ago and I’ve been trying to take it slow with my physical activity. This routine was perfect for me to stretch, do a little bit of a workout and not harm my neck further. Thanks Tana🧡

@TanaYoga 2 года назад

Hey lovely sorry to hear that be gentle with yourself and take it slow but bit bit it’ll get better every day. Glad you enjoyed 😘

@Paul-of-House-Shibley 2 года назад

Tana - 🙏🏽- Beautiful Flow on Easter Sunday! Question do you have to have your foot flat during skandasana?

@melmck08 3 месяца назад

Lovely ❤

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_87u7BWG5Q.htmlsi=QWAuQKhXEzYzKVV_

@Thefitty Год назад

namaste, tana. :) *who are some of your favourite yoga gurus?*

@karolinamiszewska6504 Год назад

It was icredible ❤️

@TanaYoga Год назад

🤗💕

@kellyhardman9166 9 месяцев назад

Thanks

@kellyhardman9166 9 месяцев назад

Great flow thanks!!

@ninagiordano2971 2 года назад

Would love to find a very similar feeling practice but longer, maybe like an hour long. For those days when I need more time to connect ti my body and need to be gentle... Do you already have something like that up ? :)

@sandeepgadri5171 2 года назад

This is an awesome practice, felt full body stretched. Love your videos ❤️

@TanaYoga 2 года назад

Glad you enjoyed Sandeep :) its my pleasure x

@ClerMendez 5 месяцев назад

hermosoooo

@danielafilippi7927 2 года назад

❤❤❤🙏

@TanaYoga 2 года назад

😘💕

@bethsouth2034 2 года назад

Great flow as always! One question: I’ve noticed that you do updog with your toes tucked under. I’ve always done it on the tops of my feet. So I’m just wondering about the difference. Is it just personal preference?

@TanaYoga 2 года назад

Hey Beth :) yes it’s a personal preference, I enjoy how keeping the toes tucked doesn’t break the flow of the movement and opens up the feet. But theres no wrong or right in my opinion do whatever feels best/ try both :)