4-Week Total Body Makeover Challenge (Lose 8 Pounds!)

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Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you.
5 minutes - Cardio
4 Minutes - Lower Body Strength
3 Minutes - Abs
2 Minutes - Upper Body Strength
1 Minute - Plank
This is your challenge to help you stay active 6 days a week for 15mins. If you would like to turn this 15mins challenge into a full workout, you can do 2 sets for beginners, and 3 sets for those of you who are more advance.
This will then be an effective 30 -- 45mins of total body workout to burn calories & tone up. Rest for 3-5mins between sets. If you are looking to lose weight and you stay committed to this challenge together with a healthy & balance diet, you can aim at losing between 4-8 pounds in 4 weeks.
For those of you who are new to exercising, please modify the workouts for an easier version (remove the jumps) and take it at your own pace.
I wore my Heart Rate Monitor during the workout and burned 135Cals in 15mins. That's based on my height of 159cm & weight of 49kgs. The heavier you are the more you will burn, the lighter you are, the less you will burn.
So start the year right and make this your commitment this month. All the best! x
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
/ joannasohofficial
Stay connected with me via:
/ joannasohofficial
/ jsoh7
/ joanna_soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx
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Опубликовано:

2 янв 2014

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Комментарии : 924

@oliviagravel6877 10 лет назад

who needs a gym membership when you have Joanna Soh!!!!!

@mioyui4831 5 лет назад

True 😂

@baggergurl16 5 лет назад

I know right I love how her workouts are difficult to a certain degree but still doable and i also like how with her workouts you don't need any extra gym equipment except weights and a simple yoga mat.

@sidrahali2756 5 лет назад

Yeah 😄

@sweetea420 4 года назад

Facts

@shilpaverma1743 3 года назад

True forget about gym... I have jonnah💪

@rojinatayyebi3759 7 лет назад

How does she talk and do this?!!! Honestly she deserves respect, likes and more subscribers! Amazing!

@ananyaj9172 7 лет назад

I did dis workout for 28 days and it was so effective.I could see visible results and most of my tight clothes started fitting me again. dis video is great n i love dis video

@whatsyourStory. 6 лет назад

ananya j did you follow any diet ?

@blackrose2429 2 года назад

Good 4 U

@andreea5702 3 года назад

It's 2020 and I can say this is a workout I come back to very often. One of my absolute favourites, quick & killer & challenges you at every level

@MazRoblox 2 года назад

Exactly..mine as well..wherever i lose shape i do it just 15 days n that's it..👌🏻👌🏻👌🏻❤

@catbel3915 Год назад

Same here😍 also her 10,000 calories workout is a fave🥴😂

@appunevab4 7 лет назад

Your workouts are never easy no matter what fitness level we are on. finally found someone who can push our limits in a small amount of time

@rahmawahid5915 8 лет назад

I absolutely love how she guides us through it thoroughly and completes them with us. She doesn't make it look like its easy, because it honestly isn't always easy. I love her workouts and I have decided to workout to make myself feel strong and healthy. :)

@trythiscassie 10 лет назад

Joann you are the best! I love how you go at a steady pace and don't go really fast throughout workouts. I've tried other trainers on youtube and I can't keep up with them! Your workouts are effective too! Thanks for all the videos and dedication to your followers!

@Natesha07 10 лет назад

Joanna, I just found you on RU-vid and so glad I did bc you are inspirational and I am literally addicted to your videos now. Keep up the good work..your the first person I actually enjoy watching that does fitness n healthy eating videos!! N your waistline is the cutest :)

@safiyyahzaman2334 Год назад

I was absolutely drenched in sweat and what a way to start the day! Love that it's only 15 minutes and if you wake up a 30 minutes early everyday you could fit this into your day. Thanks alot Joanna. You are the best 😘❤️

@haiz83 9 лет назад

omg longest 5 mins of my life for the cardio ~

@dianamarieenglis7956 10 лет назад

It's so very awesome Joanne , Absolutely normal to struggle and needing to stop . GOOD JOB up your work to train the people to reduce our body slim .

@jnefitemayep1433 7 лет назад

I subbed. I love these kinds of workouts. I hate them while doing them but I love the way I feel afterwards every time. Thank u. I'll be doing this tomorrow. I already got workout in earlier.

@JP-xk3zu 7 лет назад

By the end I had drops of sweat all over my face (for the first time!!!!!) Thanks for creating this

@Simonamilusheva 9 лет назад

For 4 weeks I lost 2 pounds. Maybe it is because I ate a few times bad food and my metabolism is really bad, but I don't rush for anywhere and I love this workout. It is really working, but for me the result was a little bit smaller.

@rharris84 10 лет назад

This is awesome and short! I'm going to start doing this first thing every morning! Thank you for doing this!

@jordz8885 8 лет назад

I am utterly In love with your videos, I started watching your videos since November and I have t to say you were the one to motivate me to change my life style! I have lost 15 lbs sinc then and im not stopping there! thank you so much johana, you are a life saver!

@icmananquil7911 10 лет назад

Hi Joanna! Thanks a lot for your videos! I lost 11 pounds in a month! From 143 pounds down to 132 pounds! I'm going to continue doing this workout until I get my desired weight! Thanks a lot! :D

@SwtBabiJulieeX3 10 лет назад

Congrats! That's awesome! May I ask which videos you did? And how often/ how many times a week? I'm trying to lose between 15-20 pounds right now myself. :)

@icmananquil7911 10 лет назад

I work out everyday (except for saturdays and sundays) for 1 to 2 hours. I use this vid and Joanna's other vid titled "30 mins cardio and core interval". I do 2 to 3 sets each. :D

@konanuzumaki177 10 лет назад

Wow! That's amazing! How are you doing now? Is the weight still off? :)

@icmananquil7911 10 лет назад

Thanks! Konan Uzumaki Still on my routine. I'm on plateau now, actually. The weights still 130 pounds. But, I'm trying my best to do more sets.

@konanuzumaki177 10 лет назад

Wow!! Thank for the info it'll really help :D I'm 195 and 5'4. want to lose as much as I can in 4 weeks and your progress gives me hope xD You're amazing keep up the hard work ;) you'll shatter the plateau eventually!

@mousmithumber4442 4 года назад

I am doing this exercise for 4 years now. And it has tremendously helped my body to Ben in shape. Thanks for this workout...

@sandeepreddy7687 5 лет назад

16 mins without break. Phew! respect to you🙏

@geodeveloper2 9 лет назад

have pity on us mere mortals, Joanna! in fact, I think you're actually a dragon in human disguise. as per my first comment, many months now past, you're the greatest. I think I'd just recently turned 51 when I thought to myself, "I have got to get my thin arsed-bald head back to my youthful vigor." so, I turned to you. now that I'm fifty-three, and spending lots more time at the computer preparing for my cc geography course discussions, I need to have you kick my butt even more regularly. this workout is one of my favorites. reminds me how I used to rip around like a human sports car in my twenties and thirties. needless to say, I loved calisthenics. now, I also have the descriptors fear, loathe and must-conquer to add to my adoration of jumping-jacks, mountain climbers and push ups. how lucky am I? thanks for all your effort and energy. what an asset you are to those of us who treasure you. enjoy life!

@nadashasameer2716 5 лет назад

geodeveloper2

@ying-chinghuang6740 3 года назад

Now is 2021,it's still my favorite,effective and challenging workout,thank you Joanna.

@mitsukolyn 10 лет назад

This is an intensive and great workout. My thighs and arms are (almost) dying while I was doing this workout. But I still survived! :P

@Brandy80Moore 10 лет назад

bikini body all year here I come *SkinnyQueenWraps. com* and this workout video I wish I could walk around in one all year! #SkinnyQueenWraps

@elfsong713 8 лет назад

Kick ass workout! Thanks for combining strength and cardio!

@claudiettavendetta6144 4 года назад

Best work out video ever! Totally works for me since years!

@Kachii3 10 лет назад

Joanna, you are amazing! I love how you show us real time. It's very encouraging that you look super fit and yet you are still out of breath. -thumbs up- I'll be doing this EVERY night!

@apoorvakrishniya9046 10 лет назад

***** joanna seriously u r fablous in 3 days i have watched all ur 109 videos hats off girl u rock.... ;-)

@sandraguillen5471 10 лет назад

Thank you so much. Im 17 and after something that happened that is now left in the past, that person changed me and now i have had a complete mind set and changem ive always been kver weight my whole live but thank goodness ive never had to deal with bullying, but either way ihad no confidence in myself until the turn of events. I was and AM determined, and motivated for what is ahead of me in my weight loss. I never been into junk food or anything sugary and ive always loved excersizing but inever did it for actual weight loss. On My First Month Of June 14 istarted dieting and did month One of your excersizes. Ilost 27lbs and am completely satisfied. I am now a couple lbs down do reach UNDER 200lbs and reaching my dream weight . I am currently on my month 2 and . Ive BARELY lost 2 lbs on my first week. I just now realized that because I dont dl different excersizes my body got use to it and now I cant target my weigh loss desired weight. I started month 2 to switch up my workouts and I can already see results. Lets just hope I can lose another 27+ lbs . Thank you SO Much

@Ilovelife0611 10 лет назад

LOOOVE THIS. Thank you so so so so much

@lovegymnastik 10 лет назад

this is mutch more harder than it looks!! really love it! youre the best!:)

@SujunNeo 10 лет назад

This is gonna be my favorite exercise. Thanks! It's super challenging! I am down by 2kg and looking forward to more with ur workouts and nutrition advises!

@user-fc7gd2uc6r 6 месяцев назад

2 kg a week or for the 4 weeks total 2kg?

@bbcita26 10 лет назад

I just find your channel and I love you already =)

@hele318 10 лет назад

Thanks for making sure I don't have any excuse to not get fit this year. God bless you Joanna!

@unicornsarereal434 10 лет назад

This workout is so gooodd. thank you for making those videos and for making exercising fun! never stop making videos

@claudiettavendetta7355 8 лет назад

I did this workout 5-6 times a week, I did loose 3 kg by also eating much veggie and fish.

@garimakuchhal5087 4 года назад

In a week u loose 3kg and what is ur weight now??

@astra_12 9 лет назад

I FEEL LIKE MY BODY IS ON FIRE BUT ITS SO WORTH IT

@marinamarrugat 10 лет назад

Joanna! this is amazing! ive eating healthy for 7 weeks already and i was bored of the exercises i was doing, then i found you! starting today with this! thank you for the motivation during the video! :)

@chiboshi 9 лет назад

Joanna, THANK YOU. I felt pretty good about my workouts recently until I did this one and for some reason, I really was dripping with sweat. Wow! I was hardly catching up with you but in time, I will! :) Thank you so much!! Can't wait for more workout videos with you!!

@alexanderschilbach216 7 лет назад

As soon as Joanna said mountain climbers I was like damn joanna your mean and instantly subscribed lol Man these workouts are always a challenge no matter what!! Thanks!

@aamnaa6571 10 лет назад

ur toooooooooooo good !!! your workouts really hurt .......& they work for sure !!! I feel lucky to get u on youtube .....! continue the good work Joanna ...!!

@askaluhabtui2302 9 лет назад

*****

@priyankamishra8877 7 лет назад

from today onwards i have started doing this seriously feeling so energetic right now thanks joanna........

@stephanieprovost5946 4 года назад

I have been going to a kickboxing class for a year and this video got me as sweaty and heart pumping as the gym! I'm so glad I found Joanna Soh! I can't wait to try her other classes!

@perfumedoll381 10 лет назад

I have lost 2 inches all over in 3 weeks thanks to you

@perfumedoll381 10 лет назад

Kanchi Kadam Hi, I did other workout videos too and I would exercise on the morning when I woke up, I also did the squat challenge up to two times daily, but sometimes I would only do it once, if I was tired. I also exercised on the evening and limited calorie intake to 1350. I drank only water and would drink 3 cups of green tea daily and I ate clean too :3 I hope this helps and all the best :3

@vickujangir8452 9 лет назад

Perfumedoll chibi saxe

@perfumedoll381 9 лет назад

+Vikash Jangid I am so sorry, but I am not sure what you mean.

@xmslildiamondx 10 лет назад

Happy New Year Joanna :))

@jaderose5127 7 лет назад

Good workout and not complicated. ☺ 'HAPPY NEW YEAR".

@angelloveyes 9 лет назад

Hi l. I just now stumbled on to you channel and you immediately inspired me. I was kind of down and did not know how to Approach(again) living a healty and productive lifestile. But you already gave me the motivation. So thank you. I'll be sure to keep watching and taking steps to a better and healtier future.

@shelakroes990 7 лет назад

i do tried this omg is trying but i feel good,i follow like you did and its really works,2 weeks i lose 4-5 kg and i also follow the healthy food..thank you so much.

@zakithiganyaza9168 3 года назад

Wow I think I should take this challenge

@ssapnasingh6004 2 года назад

What did you eat?

@stephgibson2675 9 лет назад

I started the 4 week total body make over challenge with Joanna yesterday. Today seemed a lot easier than yesterday but as a new beginner and 155 pounds I am still struggling with some of the things like planks and push ups. I hope to see major results in 4 weeks. I think ill do 2 weeks of the 1 round and then following 2 weeks ill do 2 rounds of the whole workout. Then 3 rounds for the following 4 weeks. I have booked a 7 day cruise on October 4th and I am super excited to go on my trip and very excited to see my results. I am also doing the beach body challenge and the squats challenge as well so I should see very good results in 4 weeks. Ill report back in a week! Congratulations to all that have completed this challenge and seen results! I hope I do! Thank you Joanna for this video!

@12girlsuper 9 лет назад

Good luck!

@TheAleIbarra 8 лет назад

+Steph Gibson any updates on how it worked?

@vaishalisaxena982 7 лет назад

That's what I was looking for! Thank you Joanna😘😘

@elysel9424 8 лет назад

This is my favorite work out vid from you! please make more videos like this :)

@kimberlyjacobs680 10 лет назад

This workout kicked my butt....I love it!! Thanks Joanna!

@thomasrockafellow6530 10 лет назад

Did u really do this routine Miss Kim? That looks sooooo difficult.

@rinrinn3008 10 лет назад

You still can talk, I'm half way to heaven after half minute of the video=_=.....

@tarunikah_akinurat 3 года назад

Lol

@celinadeanna9995 10 лет назад

This is amazing!! The feeling I got when I finished this workout was amazing and even better... the feeling when you stick to it :) You have changed my life around I am already seeing a difference in my body... and my mind too. I have body dismorphia and I swear you've changed my life. :) Please carry on making more videos so I can do them forever lol xx

@celinadeanna9995 10 лет назад

Thank you Joanna :) xx

@paulynny 10 лет назад

Really sweated when i did this!!! Thanks Joanna!! Your constant motivation really helped throughout the vid!! Gonna attempt this everyday!!!

@shaan5584 8 лет назад

I got exhausted watching this omg

@avalovesblcds 7 лет назад

Do it for EXO. DO IT FOR BTS

@blackpinkinyourarea9380 7 лет назад

Draco Malfoy armyyyy and exolllll

@xXJaneRoseXx 6 лет назад

Shit your name is giving me flashbacks.

@memusic-ni3lw 10 лет назад

Just start doing the exercise and feeling the soreness in my legs. I will keep on doing it. I am doing it with my sister ;-) thank you Joanna

@memusic-ni3lw 9 лет назад

***** yeah my thighs are more tone than before so is my stomach area. ^_^

@keksha2207 10 лет назад

Very encouraging. Happy new year Joanna!

@partypoppers1 8 лет назад

I absolutely love this exercise.you can really feel you're abs working when you get to the ab sets.This is my third day doing this exercise,I've managed to do two sets but have been stopping in between as it gets a bit too much but doing this every day will only make you stronger.Going to try and do three sets of these to try and push myself. Thank you joanna for an great workout :-).

@tshiamo3524 6 лет назад

And you can still talk? Wow, I wish I could be like you. Thanks for this by the way. Wait wait wait, how do I engage my core while jumping and gasping

@qiyuedby 9 лет назад

The lower body workout is definitely the toughest to get through!

@Victoria.lynn15 10 лет назад

Love your videos and how you do them in really time!

@daricerobin 9 лет назад

This the perfect workout for me...it's short on time AND makes me sweat! As a single mom of 2, it's the best! Thanks Joanna!

@vickyr4139 8 лет назад

I'm starting this workout challenge today. I'll update my results in 4 weeks if anyone wants to know. Wish me luck!

@adrianastevens9568 8 лет назад

+kaylin reed good luck !!!! and dont forget to update ur result :)

@vickyr4139 8 лет назад

+Adriana Stevens thank you! and of course I'll update in 4 weeks ☺

@MariaS-mo2qh 8 лет назад

+kaylin reed I'd love to see your results!

@hadiyahtahir5633 8 лет назад

+kaylin reed good luck!!! :)

@vickyr4139 8 лет назад

+dremdrem Yes! I just recently finished this workout and I've lost 7 pounds in one month . I also toned up a lot . This workout challenge was hard but definitely worth it!

@WingsofHeaven322 8 лет назад

I think I died 7 times by the end of it.

@650Pisces 8 лет назад

+Joy Ki hahaha i know!

@mansisingh7864 7 лет назад

hehe...

@haily2719 5 лет назад

I stated today and I'm all dead..😭😭😭

@vinithavithyasekar8514 5 лет назад

Yaa iits so difficult to do

@badvines5622 4 года назад

Don't worry pause the video and take rest then strat after 2 minutes

@alainarayanne791 10 лет назад

i did this workout today for the first time. im sore in so many places right now! great workout, love ur channel

@cicilyly6027 10 лет назад

Oh yes! Thanks for this video!

@vickichristmas5044 8 лет назад

I can't do it like u can!! :0 but I did the whole thing taking breaks!!!

@pyscoprincass7527 8 лет назад

same

@MariaS-mo2qh 8 лет назад

+Isa Salahawnt This workout should be fine for you, but because you are still young it's best that you take your time with higher level workouts and that you are taking a couple of days to rest and recover from workouts so that you don't damage your body. :) hope this helps, good luck on your journey! It's great that you are picking up good habits at such a young age!

@MariaS-mo2qh 8 лет назад

***** No problem

@sonialist2012 7 лет назад

+Ri Ri I'm 9 and I'm doing this am I too young for this? I just was overweight now I'm not because of working out I've changed my eating habits but am I too young to Workout??? Plz reply

@MariaS-mo2qh 7 лет назад

Sonia List No of course you are not too young to workout. Exercising at any age is perfectly fine, but like I said before make sure you get plenty of rest and don't work out your body too hard to the point where it starts to hurt. Make sure you have someone with you to see if you do the workouts correct. And that is very good that you lost the weight and are healthy! Great job keep going :)

@carolaquiero 7 лет назад

I only want to loose 2 kg in a month, i hope this works !! :)

@LightofYourLife20 10 лет назад

Hi Joanna, I have been looking for something or someone who can motivate me enough to workout now that school is over and I have the summer off. I am so happy that I found your channel and I love that you show us how it's done :) Great video. Definitely going to begin this 4 week workout in May and you have a new subscriber. Looking forward to seeing more videos like these :)

@hannahzaraket1495 10 лет назад

hi Joanna, happy new year and thnx for the wonderful video but it seems hard for a beginner like myself but I'm gonna do it. thanks a lot your my motivation, love you

@anger1707 9 лет назад

OMG, the holding squat killed me so bad :( hahha LOL

@ChristtieJay 8 лет назад

I am starting this challenge tomorrow. Goal is to drop 10kg so am giving it my all on nutrition and exercise. would be back here on te 23 of next month. thank you ❤

@ItIsEllieTheElephant 8 лет назад

Good luck!! :)

@dbr343 8 лет назад

wt abt the results..?? it worked or not

@zarmeenaovais7326 8 лет назад

pls share ur result

@leenalyami1326 10 лет назад

You are awesome. You earned yourself a new subscriber!

@HelloPho 10 лет назад

I did it today! Hopefully I can keep it up. Thank you Joanna!

@priyankamathur8758 8 лет назад

i m going to start this workout from tomorrow . currently i am 55.5 kg and my target is 52 in 1 month.will post my progress.

@diamond5829 8 лет назад

Heey, do you have any results?

@salma4207 4 года назад

priyanka mathur well?

@Parikshitvlog776 7 лет назад

the most toughest part is plank...😞

@shazianazir6102 6 лет назад

Thanks once again, my dear joana.

@grazieslooks 9 лет назад

This girl is insane! I love it! ^^

@ruthgifford7801 7 лет назад

Omg what a wake up call as to how out of shape I am 😑

@nadashasameer2716 5 лет назад

Ruth Gifford

@mehwishsarwar859 7 лет назад

can I do these workouts in evening

@audreyg.joenoi8546 10 лет назад

just finished my first day of this routine and i'm totally tired, sweating, my heart beats faster and my thighs are dying! however, not all exercises i'm able to do because i'm trying to catch my breath thus i've skipped some exercises. on the bright side, at least i got to exercise today and gonna try to do a complete set of exercises tomorrow.. thanks Joanna! you're amazing and such an inspiration for me to losing weight!

@NeceGomez 9 лет назад

This is awesome! I've just had a baby boy and I'm confident this week help me get into shape

@sandanikannangara2044 7 лет назад

thank you Joanna! this is really working.Can you please tell me how many calories will this burn during one set.Thank you for your videos.They are very helpful. You are really amazing Joanna.

@avalovesblcds 7 лет назад

Read the information box.

@sandanikannangara2044 7 лет назад

Thank you so much :)

@lavinavaz1491 7 лет назад

cristina-calfucci

@TayTaylorslay 9 лет назад

What timer do you use?

@angeladonna2665 10 лет назад

Wow, thats intense,,,but loved it...i am watching it n thinking i am gonna get fit just watching it only..Great motivation...

@mitramilla 8 лет назад

I like your videos and I get inspired.Thank you very much!

@laralabudovic1569 8 лет назад

i am starting today! wish me luck! i will tell you results every week !😊☺😀

@aehrakhab 8 лет назад

Good luck to you!!! I will start today!!

@laralabudovic1569 8 лет назад

+Aeh Rakhab thank u so much!! good luck to you too! 😊

@mushidg 8 лет назад

+Uradi sama, zabava any updates?

@mohammadyusuf9206 6 лет назад

Lara Labudovic and u forgot😂

@radheekaranasinghe7239 7 лет назад

thnx a lot dear... ur workouts are really effective..i m following ur diet plan as well..i lost 4kilos within 20days... bt sad to say there is a bit belly fat..:-(

@jawyriakhan9068 7 лет назад

madhuhari ranasinghe wow that's amazing, 4 kilos in 20 days. i wanted to know that how many times you did this workout i mean how many sets in a day, and how many days you did this workout. sorry so many questions i will be really glad if you answered it =)

@radheekaranasinghe7239 7 лет назад

+jawyria khan i followed her meal plan.. and i did two sets of workouts per day ... i continued it for about a month without taking any rest.. i didnt rest even a single day.. i stopped all my junk foods dr.. but it was hard for me to get rid of rice(may be itz bcoz um a srilanakan and im used to it) therefore i ate small portion of about 100g of brown rice for my lunch..oats for breakfast and boiled vegetables for dinner..included salads for my meals..had an apple or fruit juice in between the meals..used green tea as well.. thatz how i did it dr..itz not a dream..u can do it..be courageous and positive..dream of ur slim body while engaging in ur workouts...do it.. u can.. all the best my dr..

@jawyriakhan9068 7 лет назад

madhuhari ranasinghe thankyou so much you helped me alot =)

@radheekaranasinghe7239 7 лет назад

+jawyria khan do it...and tell me the results..

@jawyriakhan9068 7 лет назад

i will in sha allah btw you had motivated me alot☺

@fufuNubianQueen12 9 лет назад

YEAHHH, I managed to complete 2 sets for the first time, dripping in sweat but I feel SOOOO gooood!! :P I was much more stronger the second round for some reason, had tons of energy!! Weekend fitness challenge done!! :) THANK YOU Joanna!! God bless.

@audrey5703 9 лет назад

I am sweating! I've been watching your videos for over a week now. I'm doing the squat n push up challenge. I'm also going to start doing this one! Thanks!!

@funtoys9381 7 лет назад

My fat is crying soo much

@aakritijasrotia3885 6 лет назад

Ill start this challenge from today and will update you guus after 4weeks anyone interested can like.

@pdc99 6 лет назад

Aakriti Jasrotia Hello buddy. How's it going? Koi updates share kijiye please...🙂

@aakritijasrotia3885 6 лет назад

Vibrant me yes its very useful in one week i am able to see a little difference.

@pdc99 6 лет назад

Aakriti Jasrotia Thanks a lot for replying 😊. Best wishes to you. 💐

@aakritijasrotia3885 6 лет назад

Vibrant me no problem do try the workout and better you go for freeletics running also it is very beneficial and results can be seen quickly with that.

@perfumedoll381 10 лет назад

Thank you, I will continue to work very hard :3

@XENIA189 10 лет назад

awesome. kisses from Greece !! happy new year !!!

@RosePru 10 лет назад

Joann is 15 minutes enough though to get my legs toned?

@stacey7654 7 лет назад

RosePru You do it 2-3 times if you want it to be a full workout.

@ramizabee4111 7 лет назад

i want to lose upto 10 kgs .....

@minayassin2906 7 лет назад

Ramiza Bee same

@rozanamuraish1673 6 лет назад

+_ARMY _ oh hi iam army to 😍✌️🙆❤️

@94sammons 10 лет назад

Just found this channel yesterday and have been doing this workout! I really love it I can definitely feel the burn. Lol

@apritaderi7746 6 лет назад

Thx jhoa, ITS amazing, i get my body What i want now,and i'm ready for my holiday next week.

@nivedya7928 8 лет назад

my god its really hard i think i did it but conpletely wrong .

@sinthushaamalathas1257 6 лет назад

The Nivedya k. Vbszfcx. Vm. Njkinksofbnnbbbbogbjb. B. By ttrdmi McGee. Bnudxfffh L

@sonokotoorami3259 7 лет назад

is it weird my bones hurt

@parnaviubhe1885 3 года назад

I have been doing this workout for three weeks😌 just last week to go. I gained 400g weight BUT ALSO LOST 1,2 OR ALSO 3 INCHES. THIS WORKOUT IS SO EFFECTIVE GUYS. DEFINATELY DO THIS IF U WANNA LOSE SOME INCHES AROUND 🙃