30 minutes Intense Full Body Kettlebell Workout | Strength & Cardio HIIT Workout
This kettlebell workout is a full body HIIT workout. We will have 2 blocks of exercises, each block contains 6 movements, each movement for 40 seconds and we will have 20 seconds rest in between. We will perform each block for 2 rounds in a row.
As a finisher, we will add an Afterburner to the workout. 4x exercises for 3x rounds. We will perform each exercise for 35 seconds and we have 15 seconds rest in between.
For this full body kettlebell workout, you will need a single kettlebell.
Please find below the script of today's Full Body Kettlebell HIIT workout:
BLOCK 01
1. KETTLEBELL HIKES
2. 4x PLANK JACK TO 4x MOUNTAIN CLIMBER
3. REVERSE LUNGE OVERHEAD PRESS
4. HAND WALK TO DONKEY KICK & JUMP
5. STAGGERED SWING
6. ALTERNATING JACK KNIFE
BLOCK 02
1. 2x DEADLIFT & HALF BURPEE
2. PUSH UP LAUNCHER
3. 2x UPRIGHT ROW & JUMP SQUAT
4. HIGH PLANK SPIDER & TUCK
5. JUMPING LUNGE & ROW
6. RUSSIAN TWIST
AFTERBURNER
1. DEADLIFT JUMP 2x PUSH UP
2. PULLOVER CRUNCH
3. HALF BURPEE TO REVERSE LUNGE
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3 апр 2021
