FULL CONTROL KETTLEBELL STRENGTH WORKOUT | 30 MIN GIANT SETS 

In this FULL CONTROL KETTLEBELL STRENGTH WORKOUT we will have 10x Giant sets. Each giant set contains 3x movements each movement for 50 seconds and with 10 seconds rest in between. After each giant set there will be a 30 seconds rest. After the first 5 giant sets there will also be a 50 second water-break.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellking...
Please find below the script of today's workout:
1. 00:27 Squat Upright Row
2. 01:27 Squat Curl To Overhead Press
3. 02:27 3x 3x Wide Stance Rows
4. 03:47 Reverse Lunge Takeovers (L)
5. 04:47 Reverse Lunge Takeovers (R)
6. 05:47 Alternating Reverse Lunge - Upright Row
7. 07:07 Single Arm Pullover To Fly (R)
8. 08:07 Single Arm Pullover To Fly (L)
9. 09:07 Squat Full Raises
10. 10:27 One Arm 3x Bent Over Row to One Arm Deadlift (R)
11. 11:27 One Arm 3x Bent Over Row to One Arm Deadlift (L)
12. 12:27 Deadlift To High Plank
13. 13:47 Hover Press Knee Tuck
14. 14:47 High Plank Side Drags
15. 15:47 Kettlebell Hold Half Wipers
16. 17:37 Reverse Lunge Twist Knee Kick (R)
17. 18:37 Reverse Lunge Twist Knee Kick (L)
18. 19:37 Lateral Lunge Takeovers
19. 20:58 Chest Press Leg Raises
20. 21:58 Hover Press To Pullover
21. 22:58 Dynamic Pullovers
22. 24:18 Deadlift To Reverse Lunges
23. 25:18 Goblet Squat Knee Kicks
24. 26:18 Stiff Leg Deadlift To Calf Raise - Shrugs
25. 27:38 Side To Side Elevated Push Ups
26. 28:38 Triceps Extension To Press
27. 29:38 2x 2x Back Pulls
28. 30:58 Side High Plank Row (R)
29. 31:58 Side High Plank Row (L)
30. 32:58 Russian Twists
If you liked this "FULL CONTROL KETTLEBELL STRENGTH WORKOUT" Please click on the like button and let me know how it went.
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► / @danielptfitness
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi...
Get your free episode of "Glute Torture 1.0" HERE!
► bit.ly/2WBLfH0
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi...
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness
GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...