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35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine 

HASfit
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Visit hasfit.com/workouts/home/easy-... for the 35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Beginner Workout Routine at Home + Ab instructions
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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1 июл 2024

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Комментарии : 1 тыс.   
@HASfit
@HASfit 7 лет назад
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
@speaksmille9587
@speaksmille9587 7 лет назад
HASfit ილ
@skandan.2408
@skandan.2408 6 лет назад
HASfit u guys rock
@11hmdw
@11hmdw 6 лет назад
Workout was quite the challenge, but I did it😬.
@florencealcinois2059
@florencealcinois2059 6 лет назад
I got all in one. My expectations are met. Thank you HASfit.
@dandldoouu5911
@dandldoouu5911 5 лет назад
rly love what u do - fixing my back + posture, getting lean and agile. thx to the huge variety, my brain is also challanged and my coordination has improved already. maybe oneday backpain will be something to remember and not something reminded ofmdaylie! thank u so much!
@lisafoodie8443
@lisafoodie8443 5 лет назад
like if you feel relieved everytime the coach says "last 10 seconds"...😅
@andreamikkelsen3187
@andreamikkelsen3187 3 года назад
Yes. Its even better when he says "last 5 seconds"
@dru55the1egend
@dru55the1egend 3 года назад
Feels like the timing is all over the place sometimes 😂
@hobsalam1
@hobsalam1 5 лет назад
I promised myself to write a comment if I did the full video, but I COULDN'T, I did only the first 15min, but I kept trying 2 times a week with little but sure improvement. Here I am 1 month later, I did the whole 37 min!!! I know it might be an insignificant achievement, but I am proud of myself and my commitment. Thank you guys for all the encouraging confirmations, I kept telling myself "every winner was once a beginner!" I am only 37 years old but have problems with my joints so this is a big deal for me. Thank you for this channel! Update: nov 2020, I still come back to HASfit, and was about to write a comment, to find that I already did one year ago :D one year later you guys! I am still working out at home and feel much much stronger. 3-5 times a week, it became a habit and a natural part of my day! Thanks again for this channel. much love to everyone taking charge of their life!
@danad.a.6386
@danad.a.6386 5 лет назад
I'm already burnt out at 10 mins!!! This is my first session. I'm currently 255 lbs....thanks for your comment. I will try for 15 mins tomorrow!
@thomasthat
@thomasthat 5 лет назад
@@danad.a.6386 I have moved from 10 min at a stretch to 25 min now...plain grit is the answer here!!
@anydae
@anydae 4 года назад
I'm 290lb, I stopped at 17 minutes. I'll do like you and try it again, tomorrow God spare
@vikramank1675
@vikramank1675 4 года назад
I have seen only the preview.. Its enough for me.. 😂😂😂..
@makeupdiaries6438
@makeupdiaries6438 4 года назад
i can't finish too, i get dizzy at the 30 min mark. Hoping i can eventually complete it like you.
@gayatrichaudhary5029
@gayatrichaudhary5029 7 лет назад
The most dependable workout channel on RU-vid 🙌
@HASfit
@HASfit 7 лет назад
Thank you, thank you!
@princessroyal4325
@princessroyal4325 5 лет назад
You are absolutely right, Gayatri:::)))
@Moss_piglets
@Moss_piglets 6 лет назад
"Every winner was once a beginner." -Coach Kozak a.k.a Batman Thank you for this workout! Love the preview and the breakdown. Subscribed! Looking forward to more!
@HASfit
@HASfit 6 лет назад
Thank you so much for your sub and your support my friend! 💪😃
@crystalsicklovan8158
@crystalsicklovan8158 6 лет назад
So I have been doing your workouts for two weeks and have dropped 15 pounds !!!!! Thank you so much!! I hit a dead end in my weight loss recently so I’m very happy that these workouts are helping me🙂
@HASfit
@HASfit 6 лет назад
This is excellent news Crystal! All of your hard work is paying off. Keep up the great work!
@emilybarner3440
@emilybarner3440 7 лет назад
I'm loving the fact that you've started to include the warm-up and cool-down in the video itself! :D Thanks, guys! Great workout.
@HASfit
@HASfit 7 лет назад
You're welcome Emily!
@harmony1211
@harmony1211 3 года назад
@@HASfit Yes I agree thanks so much for the warmup and cool down! It is not shown much on some RU-vid fitness channels I have come across thanks again! New Subbie and will be back for more!
@luzramirez8253
@luzramirez8253 3 года назад
Thank you very much for all that you do. I have been following you and doing your exercises since the start of the pandemic. You workouts have done a great deal for me and keep me in good shape. I’m 70 years old now and through diligence and self discipline, I can vouch with all honesty and sincerity that your exercises really work. God bless you and your children.
@aowens9192
@aowens9192 7 лет назад
This workout is no joke. I thought standing ab workout would be easy. Far from it! I love your channel and THANK YOU for sharing!
@HASfit
@HASfit 7 лет назад
Thanks for the love and for sharing us!
@lindamuthaura4518
@lindamuthaura4518 6 лет назад
Yeah !! Its so good too because its also a full body workout. I began by doing a Hasfit warmup routine then did this whole workout.
@luisannaconti8461
@luisannaconti8461 6 лет назад
true
@safaa7113
@safaa7113 4 года назад
Thank you Kozak and Claudia, I really enjoyed this workout and especially ( 10, 5 seconds left). The idea of the two of you doing the same exercise with different intensify is brilliant. Safaa, from Berlin, March 2020 :D
@a.blaise9207
@a.blaise9207 7 лет назад
You're the best workout couple on RU-vidland! Thank you for the modifications!
@HASfit
@HASfit 7 лет назад
You're so kind! Thank you for all of your support!
@nancywiebel9216
@nancywiebel9216 4 года назад
I’ve been way too complacent in my workouts. I needed something different, yet not too tough. This was great. I look forward to doing more of your workouts!
@sharonchen59
@sharonchen59 5 лет назад
Thank you so much for this workout! I have an old ankle injury that keeps me from running or jumping, so I've been trying to find good low-impact cardio workouts and this one is great!
@leftybelle7022
@leftybelle7022 6 лет назад
Including a preview is a fab idea. Thank you!
@HASfit
@HASfit 6 лет назад
You're welcome Michelle!
@jeremnis
@jeremnis 4 года назад
The last stretching cold down FELT SOOO GOOOOOD
@suryansh110986
@suryansh110986 4 года назад
Finally, my first full workout complete 😊 Thank you HASfit 🙏🏻 Coach and Claudia, your words of wisdom and smile make us push ourselves. Truly the best fitness channel out there 👍🏻
@soulpop
@soulpop 6 лет назад
Done!!!!! I did not HIT THAT PAUSE BUTTON!! 👋👋👋🙆🙆Malaysia thanks you two!
@HASfit
@HASfit 6 лет назад
Nice work!
@margebowman8235
@margebowman8235 3 года назад
This was hard for a 79 year old. Thanks for challenging me.
@rasheds4118
@rasheds4118 4 года назад
Man...Your workouts are the best on RU-vid. During this home isolation , I think I am doing better work outs at home , more than the gym ....Thanks :)
@mariabrown4605
@mariabrown4605 4 года назад
Excellent workout! Love the motivating talks throughout....together they made it so doable
@annieismailrecipeslifestyle
@annieismailrecipeslifestyle 7 лет назад
great....i am so pleased u added a preview it helped what u actually have in the whole vedio👍
@HASfit
@HASfit 7 лет назад
Thank you Anne!
@NITranslator
@NITranslator 6 лет назад
Thank you so much. Hasfit low impact workouts are perfect for me who has a knee problem. And i like that there are so many clips to choose from with different lengths and routine combinations as i get bored easily.
@HASfit
@HASfit 6 лет назад
Thank you for working out with us!
@raja-kb2fd
@raja-kb2fd 4 года назад
This is the perfect workout I've ever tried! I could still feel my sweat dripping down my face and body even after the workout! Thanks coach!🔥
@mappelboom
@mappelboom 7 лет назад
Great stuff, this seems to be perfect for my current fitness level. Hope to crank things up in a couple weeks. Thanks so much for all the great workouts guys!
@toddsqui
@toddsqui 4 года назад
One of the best standing ab workouts I've found on the internet. I always have difficulty doing floor crunches because of my fused spine (from surgery), but this work out is 100% doable and challenging. Thanks, you two! ♥
@nicolawilson9692
@nicolawilson9692 4 года назад
I have also struggled due to screws in my spine so I'm just as happy as you :)
@toddsqui
@toddsqui 4 года назад
@@nicolawilson9692 Thanks for sharing. Happy to see I'm not the only one, so thank you for that. They did an amazing job, for sure.
@AI-uk1qt
@AI-uk1qt 7 лет назад
Good Morning HasFit...you always have the perfect workout waiting for me to start the day...Amazing 🙏🏽❤️
@lkeller99
@lkeller99 Год назад
This video is my third HASfit video. I have enjoyed all three. I am re-commencing my workout routine after letting it go five years ago. I don't have much weight to lose (10lbs), but it is the inches that I am wanting to tone up. Thank you for making your videos low impact, fun, and encouraging. I like how you talk throughout them; it does not give my a chance to second guess why I am doing it. : )
@viviansuarez2962
@viviansuarez2962 7 лет назад
Just getting back to working out and this workout was great! Can't wait to try the other ones.
@HASfit
@HASfit 7 лет назад
Thanks Vivian!
@hazelraycameron440
@hazelraycameron440 6 лет назад
I just got a new job that provides a free gym membership after 30 days! I absolutely cannot wait to become a patreon and know these workouts will be even more efficient in a gym setting. As a transguy, working out and becoming more of myself every day is that motivation! Love the positive reinforcement. 😄 xoxoxo
@HASfit
@HASfit 6 лет назад
You're welcome, thank you for working out with us!
@sonakshi110693
@sonakshi110693 4 года назад
I am so thankful to you working for these amazing sessions.
@bloomprinceton
@bloomprinceton 4 года назад
WOAHHHH THAT WAS ONE HELL OF A GOOD WORKOUT!! much love from egypt xoxo
@LourdesCruz-Cuba
@LourdesCruz-Cuba 7 лет назад
I just your standing abs workouts so much, and I'm loving, even more, the amazing results on my waistline :-) Thank you both for your hard work at posting these wonderful workouts. I wish you many blessings and good things!
@HASfit
@HASfit 7 лет назад
Thank you Lourdes.
@lotsaknotsstudio8479
@lotsaknotsstudio8479 7 лет назад
Great workout! I love the 4 parts and I really like the newer workouts where you have added the warm up and cool down to bookend the workout. Well done!
@HASfit
@HASfit 7 лет назад
Thank you kindly!
@shadmanikhalid3625
@shadmanikhalid3625 7 лет назад
awsome workout love it
@lindamuthaura4518
@lindamuthaura4518 6 лет назад
I totally agree with you. For some reason i prefer progression instead of repeating rounds
@alisonwhiteman2066
@alisonwhiteman2066 4 года назад
Thank you! This is just what I need!
@sweetoncita
@sweetoncita 4 года назад
What brought me here today is my mental health. Thank you Coaches!
@42kellys
@42kellys 7 лет назад
Hi, Claudia and Kozak, I could do almost all of it! I am so happy! Thank you. I love standing abs exercises! I saved this video and I will do it again. (: I have four standard videos of different people to do exercises that I almost always do whenever I can make myself do a work out. I do not always win, but today I did. nd now this will be part of my work out video collection.
@HASfit
@HASfit 7 лет назад
Thank you so much for your kind words and support! Keep up the great work and we look forward hearing about all of the progress you're making.
@chrisclimie7929
@chrisclimie7929 6 лет назад
Merry Christmas and Happy New Year to you and your family. Thank you Coach Kozak and Claudia. I have been gradually building up my workouts with you. I started at 281.6 lbs and today I weighed in at 251.1 in the past 2 months and lost 6 inchs from my waist. Today was the first day I have completed the workout at Coach Kozak's level. My parents have started the elderly workouts after visiting me for the Christmas season
@leonorlopesmusic
@leonorlopesmusic 4 года назад
Thank you sooo much for this workout! It´s just amazing
@SCBlahBLah
@SCBlahBLah 4 года назад
You got me whipped, in a good way! Trying to get myself back in shape post-surgery and this is perfect!
@summervance3455
@summervance3455 6 лет назад
get work out, last time i tried this i had to shave down like ten mins cuz it was so hard for me, but this time around i did the whole thing!!! (with a few breaks here and there lol) Im very proud, thank you for sharing
@HASfit
@HASfit 6 лет назад
Progress! We're so proud of all that you are accomplishing!
@_nyledurant
@_nyledurant 4 года назад
When the coach says, "Breathe, don't forget to breathe." Wow coach! I literally forgot to breathe. Thank for always saying that.
@andreahudson9789
@andreahudson9789 5 лет назад
These workout videos are so great! I like the coaches personalities and their approach to workouts! BEST workout videos out there! Keep filming I am spreading the word!
@sdghomero
@sdghomero Год назад
Coach Kozak and Claudia, love ya! The pep talk always keeps me going!
@cherry16s
@cherry16s 5 лет назад
I’ve been doing workout videos, and this is the best! Made me break sweat and take breaks here and there. Was excited to finish the video and loved the exercises! Great coaches and exercises! Can’t wait to do your other videos this week! 👌🏽💆🏽‍♀️🥵👍🏽🙌🏽
@moppichu
@moppichu 7 лет назад
Ooooooh~ Its like an amped up version of the 15 minute one~! 😀 Cant wait to do this one!
@HASfit
@HASfit 7 лет назад
Let us know how you like it Cho!
@freyafisch936
@freyafisch936 3 года назад
@@HASfit thank you great work out love workin. LSearch his foot has fit I wrote that before has fit recording your voice thank you for your work out and I told that to his fit nice that’s what I out with you,l Oh greats senior exercising senior exercises work guys the fishes
@marygrace1578
@marygrace1578 4 года назад
Always a relief to hear last 10 seconds guys 😁....2 weeks of doing this and loving and getting better and stronger everyday.. Thank you 🥰❤
@chimchim3781
@chimchim3781 4 года назад
This is a very good workout ❤️ thank you. Keep it up!!!
@TiaChea
@TiaChea 6 лет назад
I’m 240 pounds and I’m crying right now because it was so difficult but i finished it!
@HASfit
@HASfit 6 лет назад
You did it and we're proud of you. Thank you for all of your hard work Tia!
@MegaRockzer
@MegaRockzer 6 лет назад
Maintain you calories intake , do this workout, go out for walks. See the magic :) trust me
@TheDiamond1025
@TheDiamond1025 6 лет назад
Hello Tia im around 240 as well and I was crying too but at least we both finished it ! Hope you been keeping up the hard work and are seeing results
@jannethdeguzman8388
@jannethdeguzman8388 6 лет назад
I really love your videos it's very easy to follow... God bless to both of you...
@HASfit
@HASfit 6 лет назад
Thank you Janneth and God bless you too!
@mariannesmisko8899
@mariannesmisko8899 4 года назад
I appreciate your workouts so much. I am used to working out every day and I have missed my routine so much during this covid shut down. I often do two different workouts to make it an hour. Your two are wonderful.
@emsterba
@emsterba 4 года назад
Thank you for this video! Restarting a journey to fitness after much personal challenge. Only made it halfway thru today but tomorrow I’ll go a little further. I appreciate the standing routine, the true modifications, and positive vibes. Thank you!
@dalionness007
@dalionness007 6 лет назад
I'm back. I had my baby in February...not worked out since. I'm back!!! Thanks, tribe!
@yuk498
@yuk498 4 года назад
You are handsome! That's enough motivation for me to finally start exercising! 💕
@evacalinisan1428
@evacalinisan1428 4 года назад
Completely love it! Thank you!
@heyitsrosie
@heyitsrosie 3 года назад
Warm up: 2:00 Cardio: 5:00 Abs: 20:09 Cool down: 35:50
@Yelnarva01
@Yelnarva01 11 месяцев назад
Thnx
@nomfundokunene3606
@nomfundokunene3606 4 года назад
First day after this workout my whole body was in pain. Second day was better. Third one was easy and in less than a week I saw results 🤗 Imma continue with this one... Oh and I was able to finish the whole workout from the first day 😁😁😁😁😁 nearly died through 🤣
@monicaodhiambo
@monicaodhiambo 6 лет назад
Thank you for this workout.. I haven't been quite well but I knew that I could get something dependable that would make me put in a workout and tick that box. Best you tube channel ever
@menakaramasamy8936
@menakaramasamy8936 4 года назад
Wonderful workout. Thanks Hasfit
@ghanupatel5810
@ghanupatel5810 7 лет назад
I hade to do a advanced version with water bottles cuz I don't got weights
@HASfit
@HASfit 7 лет назад
That's ok. Way to improvise!
@jbg2179
@jbg2179 5 лет назад
I dropped my beer... Literally. Because i didn't have dumbbells or water bottles, just the beer... And my arms became so weak i dropped the beer on my bare feet lol.
@batlin
@batlin 5 лет назад
This is such a great idea! Thanks for sharing it.
@tvm-growthisunlimited9023
@tvm-growthisunlimited9023 3 года назад
Thanks you HASfit!
@mikemaloney9956
@mikemaloney9956 3 года назад
Superb workout by the Hasfit team. They are gently encouraging rather than ramming the message down your throat and they come up with really good motivational hints just at the right time in the workout.
@annieroche22
@annieroche22 3 года назад
I realised that I had zero core strength after trying to sit on the grass in the park for 15 minutes and putting out my lower back. I wasn't always this put of shape but hospital work during covid left me with no energy. I'm determined to change that by starting slow and taking small steps. This workout is perfw t. Thank you.
@ManuelaJacard
@ManuelaJacard 3 года назад
I always come back to this one, Its great, thanks!
@Borderguysmom
@Borderguysmom 4 года назад
Great work out for all levels! Thank you!
@annapallotta2697
@annapallotta2697 4 года назад
Love this workout! Thank you
@nellymugo1882
@nellymugo1882 4 года назад
I started the 35 minute exercise and I feel so much better and healthier. it fits well into my day. I am not a gym person and now that we have to stay at home, this is fantastic. it does not overstrain, but it has all your muscles exercised, thank you so very much
@carolbenson6524
@carolbenson6524 8 месяцев назад
Sure enjoy looking for your videos on days where I can't get out. I always feel so good afterwards ..even if I just do 30 minutes!!
@yanavik
@yanavik 4 года назад
The best workout channel on the internet! These guys are angels
@grammytime0501
@grammytime0501 4 года назад
Love LOVE your workouts! Thank you!!
@vat_1989
@vat_1989 4 года назад
Thank you so much for great workout and motivation Hasfit. You guys are the best. Cheers
@adrianadefrancisco2272
@adrianadefrancisco2272 4 года назад
I”m exercising with my 81 year old Mom in the quarantine, from Colombia South America! We enjoyed the workout! Thank youuu! 💕💕
@MayaJaNay
@MayaJaNay 2 года назад
I love the focus on the fundamentals. I've been exercising all wrong for years until I watched this video! Thank you so much!
@lisataylor3027
@lisataylor3027 3 года назад
Thank you for being my coach on my fitness journey
@rowekeeshialibradilla6316
@rowekeeshialibradilla6316 4 года назад
This is great! My first try on this video and I didn’t notice the time I’m able to finish the workout!💯
@audiobook3837
@audiobook3837 4 года назад
Definitely enjoying your workouts!
@hamizahamran1126
@hamizahamran1126 3 года назад
I have been drifting in and out of my losing weight journey since covid but I always find myself coming back to Hasfit. Thanks coach & Claudia for including workout routines that are accessible & equally motivating. My progress is slow but "every winner was once a beginner 😚" only I wish y'all still keep posting videos but thank you still! ❤️
@KhadraMcVay
@KhadraMcVay 2 года назад
This is still my go to workout RU-vid channel x
@shraddhayende4390
@shraddhayende4390 4 года назад
Loved this workout.... Thank you coach 😎😎
@claredelune
@claredelune 7 лет назад
Love your workouts!
@Meralina11
@Meralina11 4 года назад
Great workout! I have just finished it and am dripping 😯 Thank you very much!!
@janrominger3252
@janrominger3252 2 года назад
ABSolutely fantastic workout! Thank you for your videos!
@manjusaraf6031
@manjusaraf6031 3 года назад
The bestest workout video I have ever seen. both the coach r so soft n humble n encouraging . in every move they will keep saying breath . Don't worry don't give up . Feels so great . Love u guys .
@WilliamChase19
@WilliamChase19 4 года назад
I just did this workout and it's one of the best for beginners and the coaches are so supportive!
@annamargaritar.laguna1090
@annamargaritar.laguna1090 4 года назад
Thanks guys! Love your work out!
@geoffbuller1393
@geoffbuller1393 4 года назад
Finding this workout great for lockdown over in Grimsby, England!
@imamsafina4629
@imamsafina4629 3 года назад
Thank you so much for the work out
@MRogers22
@MRogers22 10 месяцев назад
Excellent workout, thank you!
@lkeller99
@lkeller99 Год назад
Great workout today! Thanks!
@mardybum8712
@mardybum8712 4 года назад
Love this workout!
@layladancalan6454
@layladancalan6454 4 года назад
Its's always a pleasure working out with both of you. Thank you for sharing your video.
@lucymperez26
@lucymperez26 2 года назад
thank you happy thanksgiving 2021 love you guys
@priyankaahire563
@priyankaahire563 4 года назад
You guys are awesome ❣️ thank you so much
@Nicharatamo
@Nicharatamo 4 года назад
super powerful workout! love it!
@joyvallejos3614
@joyvallejos3614 3 года назад
THANK YOU HASFIT!! 👍💪❤️
@prabhaxaxa6359
@prabhaxaxa6359 4 года назад
One of the best workouts ever, complete with warm and cool down. Boy, they aren't kidding when they say there will be plenty of chances of wearing you out. No equipment required, fantastic workout!!
@cynthiakiss328
@cynthiakiss328 3 года назад
I just found you! Awesome feels great. Love ur encouragements. I'm an Aerospace Engineering student and spend most my time sitting in front of books and a computer. I didn't realize how out of shape I have become. This video was my first attempt at a workout. I love that I can start off in the low impact and gradually move over to higher. I also find your energy soothing after my intense study sessions!!
@earlabrams2383
@earlabrams2383 4 года назад
I like your workout videos. Thanks so much! I like how you show different variations. I am a beginner and need to start slowly so these routines are perfect!!
@kirstenrichards8558
@kirstenrichards8558 4 года назад
I love your workouts. I love the modifications but if I'm feeling brave I ftey and follow Todd🙂 Been doing them for about three weeks and already notice a difference, including the speed I can go at and my flexibility👍🏻
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