This is your 38 Minute TRX Boot Camp Workout. In this workout we are going to hit the entire body using the TRX suspension trainer. We will have a circuit of four moves: cardio, upper body, lower body, and core. We're gonna get it done for strength and cardio and we're gonna have a great time. Are you ready? Let's do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
TRX Suspension Trainer: bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: bit.ly/3tiWDXF
Top: bodyfitbyamy.com
Leggings: Zyia Active
Shoes: APL
For BodyFit by Amy Gear: bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
20 окт 2021
