3D Leg Strength and Mobility (Lower Body MOVABILITY) 

Our lower body is like a swiss army knife: we can jump, run, kick, absorb, twist, bend, extend, paddle, climb, stand, sit, slide and much more!
So how to best train our legs? I propose with an exercise that truly challenges the adaptability of our lower body in a variety of situations, angles and depths.
So here I present a simple framework to do exactly that!
A couple of sets with 60-120 sec on the timer, nonstop moving, testing angles and depths.
Enjoy (the burn...)!
Do you wish to see more of these videos? Let us know in the comments!
___________________________
Online Programs:
The Acrobatics Lab ► nilteisner.shop/products/find...
Finding Flow Basics ► nilteisner.shop/products/find...
Use the Code RU-vid10 for 10% OFF all our online programs.
Workshops:
Finding Flow live Workshops ► nilteisner.de/en/events/
Social Media:
Follow me on Instagram ► / nilteisner
Susbcribe to my Newsletter ► mailchi.mp/56b1309d43ff/insta...
Movement Gear:
Kwon 8oz Pants in black ► amzn.to/45sox7b
Kwon 8oz Pants in white ► amzn.to/4bZ5Dal
Tiger Balm in Red&White ► amzn.to/3z3gG3Q
My Camera Gear:
My Camera ► amzn.to/4c3Jhou
My Camera Lense ► amzn.to/3Xq3Hnc
My Microphone ► amzn.to/4c5Z9GW
My Tripod ► amzn.to/3VGWj5p
Samsung SSD 2TB ► amzn.to/3VSwyzn
SanDisk SD Card 256GB ► amzn.to/45nxaQz
Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
___________________________
00:00 Intro
00:26 The Role of Lower Body Training in Practice
01:36 How this Framework works
02:21 Step 1: Simple Up and Down
03:41 Step 2: Out of Alignment
05:17 Step 3: Knee To Floor Touches
06:11 Step 4: Sitting on Floor
07:15 Outro

Спорт