Using the Floor instead of a Foam Roller (12 min Follow Along) 

The floor really is an excellent piece of equipment. It costs absolutely nothing and can do us good with its hardness.
In all seriousness, rolling across the floor is not only super fun but can help in reducing tension, increase mobility and general wellbeing. And do achieve that you literally need ZERO experience, ZERO skill or background in any movement art. Just lie down and knead the dough that is the floor...
In this follow along class I will show you how you can use intuitive movement to guide yourself to a relaxed, eased and calm body.
Do you wish to see more of these videos? Let us know in the comments!
___________________________
Online Programs:
The Acrobatics Lab ► nilteisner.shop/products/find...
Finding Flow Basics ► nilteisner.shop/products/find...
Use the Code RU-vid10 for 10% OFF all our online programs.
Workshops:
Finding Flow live Workshops ► nilteisner.de/en/events/
Social Media:
Follow me on Instagram ► / nilteisner
Susbcribe to my Newsletter ► mailchi.mp/56b1309d43ff/insta...
Movement Gear:
Kwon 8oz Pants in black ► amzn.to/45sox7b
Kwon 8oz Pants in white ► amzn.to/4bZ5Dal
Tiger Balm in Red&White ► amzn.to/3z3gG3Q
My Camera Gear:
My Camera ► amzn.to/4c3Jhou
My Camera Lense ► amzn.to/3Xq3Hnc
My Microphone ► amzn.to/4c5Z9GW
My Tripod ► amzn.to/3VGWj5p
Samsung SSD 2TB ► amzn.to/3VSwyzn
SanDisk SD Card 256GB ► amzn.to/45nxaQz
Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
___________________________
00:00 Intro
01:43 Start: Kneading The Dough

Спорт