4 Simple Pranayam Techniques That Transform Stress, Depression & Anxiety! | 

In this simple, but powerful, video, we're sharing 4 simple pranayam techniques that can help you to reduce stress, depression and anxiety.
Pranayam is a technique that is used to improve your breathing and relaxation. By using these simple techniques, you can help to reduce stress, increase your concentration and deepen your sleep. If you're struggling with any of these mental health issues, then you need to watch this video and start using pranayam to improve your life!
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