Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.
Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!
Want to see more Health videos? Subscribe to our channel!
ru-vid.com_c...
Connect with Health Online
Health Video Channel - www.health.com/videos
Connect with Health - www.health.com
News & Views blog - news.health.com
Facebook - / healthmag
Twitter - / goodhealth
Instagram - / healthmagazine
Social Media Terms - ow.ly/vmqPl
17 июн 2015
