#cardiowithweights #trainwithkaykay
Hey Team #everydaywarrior,
are you ready for a super fun, sweaty and mind-blowing HIIT Workout with some light weights (or water bottles). Let's bring it on !💥💦
I was using 2x 2 kg DB for your reference.
WIN YOUR DAY!💥💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:15 Warm Up
04:15 - 43:23 Workout (45 sec ON 🔥, 15 sec rest)
43:23 - 47:45 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
Equipment:
*a pair of Dumbbells (I am using 2x 2 kg)
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: bit.ly/3AswlVB
10% off = kaykay
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
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*contact (business inquiries): kathrin@fyndafit.com
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*music, Epidemic Sound: bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
14 авг 2024
