40 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

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Join the waiting list for my Ashtanga yoga for beginners course: view.flodesk.c...
Today's video is a short and sweet 40-minute Ashtanga yoga body workout. This could also be considered a short form of Ahstanga yoga. We will be focusing on the ashtanga sun salutation sequence as well as the Ashtanga standing sequence.
And so if you only have 40 minutes for your practice, then step on your mat and practice along with me :-)
We'll be practicing a 40 Minute Ashtanga Yoga flow, with 5 ashtanga sun salutations A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B, Parsvakonasana A&B, Prasarita Padotanasana A, B, C D..We then move on to wheel pose (Urhva Dhanurasana) and Shoulder stand and we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana.
This is one version of the ashtanga yoga short form that I like to practice when I don't have much time.
I hope you enjoy it as much as I do :-)
My Manduka Pro mat: amzn.to/3qv7NcI
My Canon m50 camera: amzn.to/3qyc9jc
My Blue Yeti amzn.to/3qzriB0
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.
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Alexia xx
#ashtangastanding #ashtangashortform #40MinuteAshtangaYoga

Опубликовано:

21 окт 2024

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Комментарии : 47

@AlexiaKYoga 2 года назад

💌If you liked this class, and want support getting started with Ashtanga Yoga, my new course, Ashtanga Yoga for Beginners, might be just the place for you. Click here to get on the waiting list: view.flodesk.com/pages/6261bb8dec93244248594def

@MalitaJones 9 месяцев назад

labeling this advanced would be helpful ❤

@kate-luna6373 Год назад

Hi Alexia Will you do ashtanga for complete beginners,please?

@letiziavogini8007 Год назад

Thank you for offering this valuable content!❤🙏 It works very well for me, because sometimes 1 hour of primary series is too much and then I'm not connected with my body anymore, which results in exhaustion. In these 40 minutes I was constantly engaged and felt just good all the time. :)

@AlexiaKYoga Год назад

That’s wonderful to hear! In Ashtanga we tend to have an all or nothing approach, and so that’s why I love shorter practices and also why I filmed this one :-)

@janicedsa8504 Год назад

Really like your videos and the music really helps with relaxation

@AlexiaKYoga Год назад

Thank you for the lovely feedback Janice

@ΤζιναΚουζη 2 года назад

Καλό μήνα Αλεξία μου. Σε ευχαριστούμε για αυτές τις υπέροχες πρακτικές που μας χαρίζεις. Φιλιά πολλά.

@AlexiaKYoga 2 года назад

Τζίνα μου καλό μήνα! Εγώ σε ευχαριστὠ για τα καλά σου λόγια :-)

@simplyharpy 2 года назад

thank you Alexia, it was a really nice practice, I liked the flow and your guidance. I will come back to this video for sure.

@AlexiaKYoga 2 года назад

That’s so lovely to hear :-) enjoy your practice!

@kittyfogz6683 2 года назад

FYI - at 28 minutes this become ridiculously advanced!

@AlexiaKYoga 2 года назад

Kitty I hope at least you enjoyed it up until that point! My next Ashtanga practice video is going to be more tailored to beginners so I hope you enjoy it more :-)

@sophiebrear3597 Год назад

Agree! This was my first time practising the Ashtanga sequence and I was enjoying and feeling pleased with myself for following along quite nicely... until that point, then my lower back was like noooo :D

@laurensloan9630 11 месяцев назад

Thanks for guiding me through this lovely practice- I always feel honoured to come to my mat ❤

@AlexiaKYoga 11 месяцев назад

Thank you for the lovely comment ❤️

@Sweetdevotion358 2 года назад

Lovely! The 40 minutes went quick 😌

@AlexiaKYoga 2 года назад

Yay! Happy to hear :-)

@globaloptimatarot3676 Год назад

thank you so much this class is calming and easy to do for beginners looking to get toned!

@AlexiaKYoga Год назад

Thank you for the lovely feedback :-)

@Santosha1 Год назад

Thanks teacher 🙏❤️ Ashtanga is really magical... Your flows are so safe and complete 🙏 plz keep making more such flows

@AlexiaKYoga Год назад

Thank you for the lovely feedback :-)

@donnietucker2005 2 года назад

excellent Alexia, very nice class. I like your flow I can keep up for the most part. I have watched a lot of yoga here for the past few years I am so happy to have found your channel , you are the best one!!

@AlexiaKYoga 2 года назад

Your comments always make me smile :-) Happy to hear you could keep up for most of this one!

@inkyinkyzen1255 2 года назад

Excellent practice, thank you Alexia.

@AlexiaKYoga 2 года назад

You're so welcome!

@nadiadobreva6986 6 месяцев назад

Thank you, love it but missed the options ❤

@liztarot Год назад

Thank you. ❤🎉

@AlexiaKYoga Год назад

You are very welcome :-)

@emmam5709 Год назад

Thank you so much! 🙏🏻 I have lost my way with my ashtanga practice and your videos are helping me regain my confidence and resolve to keep going, especially when I had a good practice and now I feel older and stiffer!i would be interested in half primary series if that was possible. You have a lovely pace and voice.

@AlexiaKYoga Год назад

Thank you for your lovely comment Emma! And great to hear my video helped you regain your confidence :-) I do want to film a half primary ashtanga class, though as I'm now 8 months pregnant it may take a while till I'll be able to do it

@gabi4723 2 года назад

I will do this one tomorrow!! I really like your videos

@AlexiaKYoga 2 года назад

Yay! I hope you enjoyed it :-)

@johnbickford855 2 года назад

This is outstanding!

@AlexiaKYoga Год назад

(sorry for late reply) thank you for the lovely feedback :-)

@walsh804 2 года назад

This series has been extremely helpful with slowly getting into ashtanga Yoga. Thank you for posting these, you also have a nice relaxing voice. Do you plan on making a half and full primary series videos? If so, I'd watch them to guide my practice!

@AlexiaKYoga Год назад

(Sorry for late reply) happy to hear you found my practice video helpful! I do plan on filming longer Ashtanga videos, but at 7 months pregnant it will have to wait :-)

@walsh804 Год назад

Congrats on your pregnancy!

@AlexiaKYoga Год назад

@@walsh804 Thank you!

@eafnamaste Год назад

Wonderful class. I have a suggestion though: the poses in the second half came without guidance on how to properly get into them. I stopped because I didn’t want to injure myself.

@gabiyoutubeaccount 2 года назад

can you do a video for fixing anterior pelvic tilt?? love your videos

@AlexiaKYoga 2 года назад

Excellent recommendation! Ok I'll add it to my to-film list :-) (and thank you for the lovely feedback!)

@aliciablake8588 9 месяцев назад

Thank you for your yoga classes and informative videos. I like your teaching style and calming voice. My only wish would be for more classes and maybe no voice over…microphone so close you can hear swallowing which can be distracting for a sensory sensitive person. But otherwise…keep it up! Thank you again!