41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows. 

41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows.
Core Yoga is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great for bringing awareness into your body and improving your mental well-being.
During a core yoga class, you’ll use a blend of flowing with your breath and holding poses for extended periods to fire up the muscles in your core.
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