45 Min Full Body Vinyasa Yoga: Root to Crown Chakra Yoga Flow 

Welcome to my 45 Min Full Body Vinyasa Chakra Yoga Flow that teaches you all about the chakra system - root to crown chakra! Wanna learn more about the chakra system? Click here to join my 7-Day Chakra Yoga Challeng - bit.ly/chakrachallenge 🌈

Girl..Never in my life have I been able to 'disclipline' myself with yoga. I've been working with you now for at least a week straight (maybe two, I'm not even sure at this point?) But every day I look forward to this practice. Today I just had to say something because I'm sitting here with tears in my eyes feeling like there really *is* a way to freedom, feeling like I'm really *not* alone - things I've known for a long time but have lately found myself so difficult to honestly f e e l. Truly you've become like my closest friend in this particular window of life. Thank you so much for your videos and genuine nature, I appreciate you more than you know!

This is one of my favorites. The ending with candid clips, showing your personalities makes the online world feel more real.

LOVED!

A fantastic flow to work on the whole chakra system and focus on feeling each of them 🙏💟

This was exactly what I needed! 🥰 I felt so centered and focused after

Just did this one, first time long time. OH so good. ♥️🧡💛💚💙💗💜 just what I needed. 🙏

Does the last week of this this is the last week of my yoga I'm so proud of myself staying calm cool collected and everything

you’re amazing! i don’t feel any need to go to studios anymore, looking for a right mentor , i found my teacher and feel so grateful

The outtakes at the end were everything & absolutely made my day

When focusing on the crown chakra I began to see a vortex at the top of my head and just lots of positive thoughts going down into my body. I feel so buzzy after that yoga. Thank you.

This was phenomenal! The way you connected our poses to the chakras, as well as explained how they relate to our somatic experience and our link to Source -- AMAZING. Thank you! ❤

Great explanation of the chakras. Namaste.

You're so awesome Allie the chakra queen! xx

Amazing class! Love the sense of humor at the VERY candid end!

Your 20 min chakra clearing practice has been of one of my favorites for a long time. This is now a favorite, too! ❤️🧡💛💚🩵💙💜

This was an incredible chakra yoga class! Thank you!

Thank yo so much for a class that is completely different than what I've been taking for the past couple months. Your focus, instructions, asanas, transitions have risen my spirits when I was about to give up. Thank you.

What a great class! Totally achievable for all levels. Creates so much heat . Warmed all my muscles and loosened everything up. Left feeling both relaxed and energized. Thanks!

Thankyou so much for the practice Allie. God bless you and please keep the vids coming. 😊🙏🏻

Beautiful practice! thank you so much!

Allie yess this is amazing I love the knowledge you share around the chakras and it's amazing timing for me because I'm reading Eastern Body Western Mind right now!! I've been following your for years and super grateful for your videos! I also thought about your podcast during this class and I miss listening to you!!

Namaste, amazing practice 🙏🏾

loved doing that

Thank you from my whole heart! It was a very special practice!

THE best chakra yoga session I've participated in. I've decided to do the 75 day challenge and one of the requirements are two 45 minute workouts- one being outside and I am definitely going to do this yoga sequence on my balcony every morning. THANK YOU FOR THIS

Allie, I really loved this class. Best chakra yoga I've ever done. Your knowledge made it so fun and interesting. I feel wonderful, balanced and confident. Many thanks and much love. 💗

I enjoyed this class. You are an excellent instructor. Thank you so much!

Just started doing practice with you. Love your way of teaching. This was amazing. At the end, in savasana, moving up the chakras, I tested up at the throat. When you said, “our throat chakra is our right to speak and be heard”, I got choked up and cried. I know I need work there 😞 but that’s ok. I’ll look to see if you have a specific throat chakra practice. Anyway, thank you. I feel strong in my body yet very contemplative at the moment 🙏🏼♥️

I wanted to take a moment before my yoga class with you , to Thank you Allie , Because somehow i consider you as a friend , I have been taking your yoga classe four years now , I LOVE YOUR YOGA PRACTICE ,and i wanted you to know how much your communty love you and love your efforts for making this accessible for us , Love much love from Sarray , north africa

This was amazing thank you so much ❤

Such a wonderful practice to center and energize the body and the mind. Thank you💕

Wonderful! I really needed that ! Thank you beautiful Allie!

This flow had some things that are new to me. It is 2 yrs old and I just came across it. I enjoyed this one as well. Thanks! Again! ☮️❤😊🙏

Just what I needed to get myself back onto the mat (been off 12 days now) Thank you so much Allie... going now to flow with another one of your beautiful yoga practices. Namaste

Such a beautiful, rejuvenating class. Thank you Allie!

Thanks for this great Yoga session, Allie! ..Love & Peace for us all!

Absolutely feel wonderful

Such a great class! I feel really energized 💛

One of my favorite flows you've done so far! Thanks, Allie :)

Great flow!! Thanks for sharing Allie!!!

That was such a gentle class and the heat building in the beginning was so energizing and awakening. I felt so mindful the whole way through. Thank you Allie. Namaste

Although difficult for me, I did what I could and loved the practice. Thank you, Allie!

your right to feel whole made me cry i am in the process of remembering i always was whole to begin with thank you 🙏❤️

Really felt energised after this practice Allie! Really loved the different varieties you bring to the this entire Chakra practices. I have already done 4 different variations of this practices from you & each is uniquely effective as the other. Thank you so much 👱🏻‍♀️🖤🍑💋💚🙏🏻🥰😇☸️

alaways perfect! Thank you

Thank you for sharing. I’m loving your videos 💜

loved this practice. Thank you.

You are the best teacher!!

In your Challenge Class right now. Needed this full body today, as my day didn't start that great. woke up feeling angry and unclear. This renewed my vision and outlook. Love your videos! Thank you for being so inspiring and I can't wait for tonight's class. Thank you

Thank you so much for this one! I was starting to unhinged due to life junk and this has centered me back so thank you so much

So glad I found you!

Loved it….Thank you❤

Very awakening and mindful class! Thank you Allie!

This was great. I felt the vibration of my lotus. Thank you! 🙏💜

Thank you, Allie. The right to be peaceful and serene. Lovely practice.

This was exactly what i needed after work. I just love you! 💓

amazing practice . thank you

LOVED THISSSSSSS YESSSSS

Wow! I loved that so much, obviously needed it all! Thank you for this beautiful practice and for your blessings!

Ohh tnx , i enjoyed every seconds of this class 💚🙏🏻

Just did this one & I feel like a brand new woman 💕☺️ thank you

Gracias Allie 🙏🏼

Another really great class, started with your breathing chakra video and went onto this. Feeling amazing, thank you !

I love this

Woooow great journey! Thank you so much, Allie 🙏💙

Great class, thank you for the chakra journey! I'm taking notes on your language used:) Namaste

I’m 29 weeks pregnant and this flow felt amazing! It helped stretch the areas that are currently sore. I will definitely be doing this often! (Obviously I had to modify some things). Thanks for such a great class!

I haven’t practiced since before Christmas and this is just what I needed to get back on track. Thanks so much Allie!

Love love this class, Allie!!!! And the footage at the beginning of the video is quite spectacular!!! Thank you for doing what you're doing. I always enjoy your classes and I hope to attend one of your amazing retreats in the future. Sending you love and light.

Great class. Thank you.

Thank you so much for this practice! Its even fun to do with a toddler trying to give you constant hugs 💗😊

That was wonderful ✨ And hereto an awesome day ✨ From this yogi warrior to another ✨ Namaste ✨

Thank you Allie!

what a fantastic class! Thank you so much. You are appreciated and loved. Infinitely!

Love from India ❤️

This was my first class with you. I had a great time. Thank you 🙏 love the behind the scenes peek at the end too. Super cute 🥰

That was amazing! Thank you so very much for all that you do! 🙏🏻❤️✨

🌸🌸Thanks Allie!!!! I loved the class!!! Namaste 🌸🌸🧘‍♀️

Thanks allie🌹🌹🌹🌹🦋🦋🦋

I cried during the cobra breath of fire...! :o Thank you very much for this practice

Thanks allie for such a wonderful class 💕

Really enjoyed this one Allie, thank you so much. I'm feeling super energized now .Bless you. Namaste

Thank you for this practice! You're an inspiration❤✨

Thank you Allie for this amazing video 💚💚💚💚💚💚💚

Thnak for your classless! they are always really amazing!

Came across your channel for the first time. Loved this practice. Thank you so much! Subscribed :)

This was everything for me today.

I can’t wait for the chakra challenge!! 😀❤️

Thank you soooo much!! 🙏🙏🥰

Thank you Allie. Yours is the best yoga channel I've come across. Your sessions have a strong impact on me. Thank you for being there for those of us who can't go to a studio :)

This was one of the best whole chakra flow yoga classes I have ever attended. Thank you, Allie

Love this, thank you Allie for sharing your gift with us. ❤️

Awesomeness

Such an incredible class. Thank you Allie 💛

Thank you Allie 🙏🌺💖

So beautiful. Loved so much about how much you guys have grown together making these classes for us! Have to hand it to captain Meyers for the great editing & professional looking camera direction, the new music is beautiful. Allie You are so educational and your voice has the perfect flow. You make my life better and so many others lives too. One of my very favorite classes of yours.Allie! My favorite distance yoga teacher ever.

My intention was I AM WHOLE 💜 Thank you

Thank you again Allie for a fantastic class! Exactly what I needed today. Also love the bloopers! Haha

beautiful flow x