45 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine 

Whenever I see a routine without floor-work and at a humanly possible pace, I'm so very grateful!

YOU GUYS ARE THE ABSOLUTE BEST!!!!! I can’t believe t did the entire work out like coach Cossack 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

This is my best low impact workout. I really have sweat!!! Thank you!!!

Oh my. I have been doing these workouts with you two for over a year and a half. I usually do the intermediate. I am 73 and can do them all although maybe not as quickly. But you forgot to mention, if you stop, you will regret it and the body will do a reverse and then it's start all over again but maybe from a little higher rung on the ladder as Coach says. Thank you for having all these to access!!!

Thank you Coach Kozak and Claudia! Even this work out listed for beginners I feel like an Olympian , managing about 97% of what you doing! And it feels really good!

You guys were so motivating without being annoying. I wanted to quit before I started, but I kept hearing “remember why you’re here!” And I stayed. Thank you! 😊

I come from Taiwan. Thank you for teaching and accompany me doing exercise.

So glad I found you! I’m 62 and have managed fibromyalgia for 30 years with diet exercise and rest. Last year my flares became unbearable and I had to completely reconfigure my exercise routine. I’ve been looking for encouraging workouts that I can do at a slower pace. It’s working, guys. Yoga and HASFIT has become my new normal. Thank you!

You guys rock! All kinds of videos for anyone no matter how far along! As a beginner I've enjoyed pushing myself with your videos!

I loved this work out this morning ! Both of you do supportive and just had a lot of fun doing it

Coach and Claudia, just want u guys to know we're still here doing it! Hasfit for life!😊

This is a really good workout! heart rate's up, muscles burning and sweating buckets. you guys are good! I wish you'd do more!

This was such a good workout❤ lol love when Coach is out of breath.

This is the routine that works the best for me of all routines I've ever done! Thank you so much!

It's really very helpful for me i follow every single day thks you both coach..

Thank you so much! I love the convenience of working out in my spare room when it's too cold to go to the gym! I have no excuses now! I love how you are constantly encouraging your viewers to modify, breathe, and keep moving! It makes the time go by quickly. I am not even a beginner, I am an active gym-goer, but I can make this workout tough! It can be modified for all levels. Thank you again!

My gym is closed during covid19, your videos helps me to continue working out 4-5x/week. Thank you so much.

Great for beginners. I did not use any weight and I still got a great workout after not working out for awhile. Trainers are very encouraging as well.

I love you both the exercises are wonderful keep up the good work, Barbara from Chicago

Thank You , Coach and Claudia for another great routine!

Really a great workout. I'm 62 yrs old, but was able to do advanced workout for most of the exercises. Have been doing regularly for last week. Thanks to Cossack and Claudia. Important is encouraging commentary through out.

I love your training style. This workout was manageable for this young baby boomer. I look forward to looking through all your workouts. For years I did my own routine but found that I needed to mix up everything. You take out all the guess work out of working out. And, I trust your teaching and I just follow along. I no longer have to plan my every move. I work out for my brain. And a little weight loss and toning is the icing on the berries! Thank you.

Another great workout! Excellent routine: Targets balance, coordination, abs, and fitness. Love that it's standing and no need to move furniture. Would 'enjoy' extra minutes for cardio section. Maybe a 55-60 minute session. Thank you Claudia and Coach K.

Just discovered you today, after doing this, I feel great!!! Definitely a great daily one, this is definitely going to be my go to! :)

We are travelling with our camper for a few weeks. These workouts are perfect for travellers on the road! I love them. It substitutes the gym I visit regularly at home. The instructions and cues you guys are giving are really, really good.

Thank you,have a wonderful day

Thanks Coach Kozak and Claudia. I've been doing your workouts for about a fortnight now. Aiming to lose 15kgs by October this year. I love your workouts, they're motivational and challenging and fun. You really compliment one another. You're lovely people. Thanks again.

I stumbled upon your videos as I was looking for low impact workouts due to an unstable knee that swells whenever I use it to much...plus lower back pain. I have now worked out to your videos 6 times in 8 days. I already feel stronger and less pain. I'm so excited about this, and so happy to have found you on youtube. Like everyone else has said, you make the workouts tolerable, manageable, and looking forward to the next one. Thank you for all you guys do!!

I love how you make every workout different. I get bored easily. Even the beginner workouts can be challenging so it is good sometimes to go back and do them also. I will put a post on my FB company page so my friends can also follow you.

After one month building up strength and more energy. I do tell my friends how helpful this is...Hopefully they have joined in.

Just finish this workout, I’m glad you are doing low impact and doing abs without being on the floor, priceless. Will continue doing this and some of the other beginner workouts. Thank you very much!

Using this everyday! The whole family. Has been a great help & support these last 3 unusual months!

Thank you both. Lead us out of dark 2020 into the healthy happy light!

Just love what you do. I like your voices. Went till the end of this exercise though chested with lighter weights. Will be back with heavier weights i promise. Thanks

I have 15 more lbs to go to hit the 100 lbs gone. If it wasnt for you both, I would NEVER be this far. I see changes in my body that I never thought possible at 58 with MS. Thank you so much for being you.

The only thing I regret is that I only discovered your channel days ago! Loved you and your workouts guys! 💜

Thank you for showing Claudia's way of doing the exercise and Coach's way. I sometimes do something in between. You guys are great! I

Beginner workout?! This one kicked my butt!

Excellent workout. I didn't think I could make it all the way to the end. But yah me, I did it. Thanks.

I have been watching your workout videos for 2 weeks now. It feels like i found the right workout routine for me. Thank you!

Hi Coach and Claudia, Im am so grateful that you have this mission. It is so convenient that I can work out anytime I want at the comfort of my home. Thank you for sharing your expertise world wide. God bless the both of you more.

Thank you so much for these great exercise videos!!!

60 min low impact workout pleasee

Thank you so much Claudia and Coach Kozak and the HASFit Tribe! Thank you for making low-impact workouts that are kick ass! I tore my meniscus and had surgery on it a month ago... This workout was great and didn't leave me in pain. I feel confident that I can maintain and even improve my fitness with your videos.

Thank you so much for your workouts. It's summer and it's hot in NC and I'm 65 but I feel I can follow your workouts without fear that I'm going to hurt myself and stay indoors where it is cool also. I just got started working out with you last week. You are a God send!

I enjoyed this workout, and appreciate the varying levels of modifications offered. My thing is that I have scoliosis, so a few of the moves cause uncomfortability and/or rubbing/friction on my vertebrae. For those movements (e.g., reaching up with one arm and lifting opposite knee), would you just recommend doing what is comfortable (range, intensity), even if I am not getting much range (haha). Thanks for providing all this content, and I really appreciate the scientific approach to working out right!

This is excellent for people like me who don't like to drive out in the cold of winter to get to the gym!! Thanks Coach K. and Claudia.

Perfect! Love you guys and love the motivation throughout. It really helps. The "remember why you started" always puts a smile on my face and I say out loud why. Thank you!

I just want to let you guys know that I've been following various workout routines for the past 4 months, and I've lost 30 lbs. Great job with your easy to follow videos and instructions. You are my coaches :-)

thanks and gratitude to both of you...i have started doing them regularly and they are very effective. i love the way you motivate us and never let us slacken or give up.may the year 2020 be a great year for you family

This is one of the hardest ones yet! Loved it guys. Keep them coming!!

Love, love HASFIT. My absolute favorite.

Workout done. Happy Father's Day, Coach Kozak!!!

You guys are awesome. I've been working out with you two for a while. Everytime I feel like, forget it I'm done, a motivational quote pops up & puts me back in the game. You guys Rock ✊

nice not bad at all. love the cooldown part too!

Just found out about this channel. I have been eating healthier and trying to lose weight and I found these videos out of some kind of miracle. These are the best workout videos on RU-vid and I feel so accomplished and motivated after working out with you guys. I love that there is the easy/hard mode between you two, and that you guys tell us to breathe and reflect and keep going. It's a great dynamic and I love this standing up exercises (I don't have a good back really, so the standing up ones are the best to do). Thank you so much for all these videos and taking the time to help the world out by providing free source exercise ! You both are the best and I wish you great blessings. :)

I absolutely enjoy your workouts! Tried several and keeping coming back for more! 😁

Thank you for this wonderful workout. Regret that I discovered your videos only recently. Ever since I feel more confident that I could workout even when I travel and with both your lovely company. The best thing is the motivation to workout everyday.

I am so glad I found your channel, I always struggle with consistency but you guys are so motivating and I'm so happy I finally found routines that are accessible for my fitness level. They provide the perfect amount of challenge for me, they're hard but not so hard to the point where I can't finish them (especially since I can do the modified movements if it gets too much). I never thought one day I'd look forward to working out (even sometimes crave it) !

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A great workout which I had to modify in places due to osteoporosis which makes my lower back and hip ache. Thanks

I've lost 20 lbs so far and I love that yal do this for people like myself. It teally helps and I've noticed a difference in my ability to complete each workout without switching to the modifications. Thank you both .

Just the workout I was looking for. You have a new follower pictured in Oakland California. A big thanks to you both!!!

Thank you so much! Feeling the burn & excited to check out the other videos!

First day is difficult as I am not able to match you pace but I hope I get better with time. Good workout for period days.

Enjoyed the workout. Yhanks

that felt awesome! coming back for tomorrow. I hate working out but you guys make it a bit more fun for me. keep it up!

I really enjoyed this workout - was tough!!! And I loved the standing ab piece. Thanks so much Coach and Claudia! - Angela from Germany

I love HASFIT so much! Thankyou coach and Claudia so much! Thankyou for the motivation. More workouts & More power!!!! Your #1 fan here

Love this work out, I started a month ago with some of the low impact videos & worked up to this one. Love your videos! Down 25 pounds so far & looking forward to continuing to advance my work outs with you guys!

Easy to follow and fun to workout

oh wow is the fist time I done this one and I love it, is amazing even as a bigger it kick my bbb and dose abs oh my I'm going to be sore tomorrow . thank you guys is a placer to workout with you, 🙏

Awesome👍👏😊 work out kozak and Claudia.

NEW WORKOUT FOR ME...IT CHALLENGE MY LOWER PART OF MY BODY...LOVED IT...THANKS HASFIT

I love your work out

Absolutely loved this work out, slow and controlled. I love standing abs, I hate getting down on the ground. I definitely will subscribe and check out your other videos!

OMG!!!! First time engaging in a 45 minutes workout... Tough but doable. Thanks to Coach Kozak and Claudia. By the way, I did your 10 minutes chair workout for seniors before the 45 minutes workout; was feeling lazy but got energized:::)))

this looks amazing. after i have been doing your other standing abs workout for 8 weeks (once a week along with other workouts) now, it's time to switch things up. i will try this tonight but it already looks great. easy to follow, exercises that are different and not boring and of course your positive attitude. love it. proud member of the hasfit tribe.

Loved this workout. Low impact and very effective for getting up a heart rate. Great ideas for standing abs! Thank you HASfit!!

Thanks. Love those videos on my slow period days. ❣🙏❣

Thank you!! My mom and I love these workouts. They are doable and so real!

Thanks So Much!!! I loved this SO Much!!

That was awsome 👍👌 thanks to you guys for sharing the video. It works wonders 👍😊

Absolutely love your workouts. I have arithis in both knees,and this workout is great!!😊😊😊

Love the variety of workouts you guys offer. It's a wholly uplifting n complete experience, body and mind. Love the steady pace and repetitions you maintain with each and every session. Keep it going Coach Kozak n Claudia... Thumbs up!

I feel great abt myself after this work out. Thanks Coach and Cluadia

Love the workout preview. I sometimes need some quick ideas to get rolling! Thank you!

My coworker told me about this a couple days ago... I'm definitely gonna thank her for this... this is the best workout i've tried... and it you guys are very motivating... i'm going to keep doing this every time now... I am definitely subscribing and telling everyone about it! Thank you! Btw: i am sweating a whole lot cuz of you guys lol

Awesome workout low and easy for me!!

This one give me a good workout today. Thank you keep up the good work ❤️

Thanks guys! Great standing abs exercises!

Thank you both!

Great workout

just finish working out.came youtube wrote hasfit this was first on top saw,clicked done Great workout Good job on creating this workout for people STAY COOL*****

I have really enjoyed your guys workouts, thank you

Thanks a lot guys,love you

Thanks guys! Just finished this one and as usual you left me feeling great. I appreciate your specific instruction on form and all the encouragement. 😊

excellentworkouts

Love love love love love..... I’m breaking a sweat without affecting my lower back🙏🏾

Great workout i felt great and it was easy to follow, my breathe was mid to high, thanks for sharing