60 Minute Creative Vinyasa | ladder flow working into front splits

Подписаться 88 тыс.

Просмотров 14 тыс.

50% 1

open.spotify.com/playlist/5K3...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!

Опубликовано:

27 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@megan.e.obannon 4 дня назад

This felt so good on my hamstrings, thank you ! I didn't know how much I needed this.xx

@AmardeepMDugar Год назад

You really have this gift of taking creative funky vinyasa flows to the next level Katie! This is another example of your ingenuity with yoga…really loved this flow with all those challenging funky transitions between the traditional asanas. I am sure even the traditional yoga gurus will be proud of what you’re doing with these flows…bringing a creative modern touch. Thank you so much & I am so glad to be following you & practicing with you. 💚👱🏻‍♀️💚🍑💋🥰🙏🏻👌🏻💪🏻✨😇

@lillihills3454 11 месяцев назад

Went back on your RU-vid channel and found I hadn't done this one yet. My new favorite. I wish I could emphasize how good I feel now haha.I needed this after all of the summer outdoor stuff I've been doing.

@jonsimonson Год назад

That was a strangely chill but sweaty flow. My legs were all tight from water skiing but now feel great.

@chelsieprice6533 9 месяцев назад

Pure bliss! I loved taking 60 minutes to work into a peak pose. So fun. Thank you with all my heart.

@Quapy100 Год назад

this class was everything my tired legs needed. I work as a chef and I am on them all day long. thank you for this class

@temjanapopovska5623 Год назад

One of my favourite flows! Thank you for sharing these beautiful and flowy classes

@danimarino8819 5 месяцев назад

thank you for these flows! i love them..

@ayonbrasil 8 месяцев назад

Loved this session. Thank you for being so creative. I really needed this for my tight body from cycling.

@theglowmethod 7 месяцев назад

You're so welcome!

@emilywilsdon879 Год назад

Thank you! Calmer than many of your other workouts but great for hip and hamstring opening and felt very restorative ❤

@ContraYogini Год назад

This is my third time doing this class, and it only gets juicier! Thanks so much for sharing your expertise with us! 🍉🍍🍓🥝

@theglowmethod Год назад

Ahhh I love that so much!!

@Tellierclementine Год назад

Thank you Kaylie. Your videos are really unique. I love it! and promise that you will never stop posting videos 😭

@theglowmethod Год назад

Thank you so much!! Of course 🥰

@racheling84 Год назад

Yoga + workout flow, loved it, thank you! 13 Jul 23 AM

@lolafalona6451 Год назад

I loved the flow!! More of those please :)

@magnifysalon8944 Год назад

Loved this flow❤️

@nickihurst9118 Год назад

Love your combos!❤

@victoriaemm6828 Год назад

Fabulous again!!

@ilonasapakova7498 Год назад

Kaylie, absolutely perfect and a perfect lesson ❤️❤️❤️❤️I love yoga so much 🥰Thank you

@theglowmethod Год назад

So happy you loved it!!! 🤍

@ritzi33 Год назад

thank you! that was awesome. No splits for me today as I have a right hamstring that's sore! snap on that! x

@georgian8232 Год назад

Amazing I feel very limber after that one ❤

@Thefitty Год назад

split this into two sessions to do!

@adrianabahamon7689 7 месяцев назад

super

@michelinewilkie3064 Год назад

Awesome creative flow! ❤

@theglowmethod Год назад

Thank you 🙌

@kalpanapuppala4527 Год назад

Tq mama it's really amazing flow

@fraua.4039 10 месяцев назад

❤

@fitnytech 10 месяцев назад

Pain is weakness leaving the body

@tdawgcoolgirl2994 Год назад

I could do pilates scissors all day long and it wouldn't heat up my hamstrings enough to do any kind of splits. I need to move and do one leg balancing poses etc.

@theglowmethod Год назад

it's a good thing we did plenty of movement & balancing poses then :)

@melindaprofesoraparticular4794 5 месяцев назад

I like your creative ideas but I can't hear you, the volume setting is too low and I couldn't pay attention to what I am doing. Would be great if you could increase the volume. Thanks.