45 Minute Yoga Class - Core Strengthening

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This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For more on yoga retreats & yoga teacher trainings, visit FloatingYogaSchool.com

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Опубликовано:

24 сен 2016

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Комментарии : 112

@empressshuk 3 года назад

Hello I'm a 42yrs old AA woman and I've been working with you since November. Even though I got a ways to go hehe, I feel MUCH BETTER INTERNALLY. Thank you so much.

@redsonya1084 6 лет назад

Love that these are 45-60 minute practices!!! 👍🧘‍♀️🙏🤟

@FloatingYogaSchool 6 лет назад

Thanks for practicing with me!

@susanchua5193 3 года назад

This is going to be my new favorite video from Floating Yoga School! Thanks Helen for having been that sunlight when the rest has been gloomy for the past one year

@goranberec2099 5 месяцев назад

excellent.... a good sweet work out on sunday evening

@FloatingYogaSchool 5 месяцев назад

Glad you enjoyed it!

@lilyyip1110 3 месяца назад

Great class, thank you ❤

@FloatingYogaSchool 3 месяца назад

You're so welcome!

@susanprevost4856 2 года назад

Tough but good for my 71 year old body. Thank you

@eliselong5136 5 лет назад

Why I thought I should wake up and do this ?! . . . I’m not sure probly cause I missed helen and how she makes everyone feel strong! Manipura Power! Thank you 🙏 for another awesome class! 🕉😘✨🌙🍂

@brendacoutts6544 5 лет назад

This was extremely challenging for me, but I know with practice I will get better; because some of your other videos were challenging to me before, but they are "easy" and enjoyable for me now. Practice makes pretty darn good and I will be darn good at head, hand, and chin stands! Just wait and see.

@oceaneyes8532 3 года назад

Comparison got the best of me... my self esteem plummeted seeing everyone’s ability in this class.

@FloatingYogaSchool 3 года назад

I'm so sorry to hear! Keep at it, I have lots of classes with lots of different level students. You could also just play the audio and try to follow along?

@oceaneyes8532 3 года назад

Floating Yoga School yes. I will try that. Namaste.

@angenacollier9885 5 лет назад

I love your flows and teaching style!

@bhaskararya9830 Год назад

Thankyou Namaste

@dianemcmurry8439 3 года назад

I had so much fun! laughed at myself, giggling all the way. The icing on the cake was that from a cross leg, I could finally fly! I had been struggling to do a crow for a year. Today I did it. then I did it again. Thank you so much!!!!!

@FloatingYogaSchool 3 года назад

Yay! What a win! Thank you for sharing and practicing with me!

@1dpotengy 6 лет назад

Thank u so much. God bless u & also bless these girls who are an INSPIRATION for anyone. xoxo.

@yourlifeisawesome 6 лет назад

Thanks Helen! Super challenging but I’m ready for this !

@FloatingYogaSchool 6 лет назад

You got this, Rocco!!

@tanyadan9062 3 года назад

Thank you so much. It was amazing. I feel great. I love your classes so much!

@amandiligent 4 года назад

one of my fav session, really feel my abs, core strenght and tightness, thanks

@dulcelueder6356 7 лет назад

Thank you very much for the amazing video😉. I love your classes!!!

@FloatingYogaSchool 7 лет назад

Thank you for practicing with me, Dulce!!

@jaluban 7 лет назад

Thank you so, so much for your series of videos. While I suck at yoga, I have tried it at various times everywhere from Esalen in California to Italy. Now living in Spain, and realizing that I need these practices. Though I don't love doing yoga because it doesn't feel too great yet, I have found your videos, all of them, to be free from BS and really exactly what I've been looking for in a teacher. Who knew that I would be in Spain watching this on an iPad rather than going to some class somewhere. Thank you so much for the excellent work you do!

@FloatingYogaSchool 7 лет назад

Aww, thank you for your kind words, Jason! They mean the world to me - this is why I do what I do! Thanks for repping Spain and feel free to send requests for future videos :) Hugs!!

@duanesmith2105 3 года назад

I love your style of teaching. Thoroughly enjoyed this class. ❤️ From Las Vegas.

@nellydim1087 7 лет назад

I love to do my practice with your videos. You are my favourite! Thank you! Namaste :)

@FloatingYogaSchool 7 лет назад

Aw, thank you!! Namaste to you, Nelly!

@yourlifeisawesome 6 лет назад

Thanks! This class has helped me to understand my core and how it functions piece by piece. My dolphin is actually enjoyable because of how you instruct it here. I tell all my friends who practice at home to check these classes out. For me your instruction has been so effective and comprehensive.

@FloatingYogaSchool 6 лет назад

Thank you, Rocco! I'm so glad to hear that and thanks for spreading the word!!

@natesdagr8 4 года назад

Omg this session almost killed me haha! Ive been practising yoga for 2 yrs now but never really done a strictly core workout, doing this class made me realize how weak my core is, some of the poses I had the wobbles lol, I feel so much better after this class though - worked up a sweat and feel a lot more stable, thank you, youre awesome, I will do more of this class :)

@AdrianaCamacho1974 3 года назад

I was having a bad time with my back, it´s been 5 days I do this video and I feel much relieved, great class thank you!

@baldy555 4 года назад

I have been following your several classes in these Stay Home days through Apple TV and couldn't put any comments, so here I am. Thank you for the gentle yet powerful classes you have uploaded. Especially this version which has some really funky moves that I cannot do but still enjoy the challenge. Keep up the good work!

@FloatingYogaSchool 4 года назад

Thank you for your support!

@shailendraharinkhede6300 4 года назад

This practice is awesome, I loved your all sessions. Thanks a lot for sharing it.

@FloatingYogaSchool 4 года назад

Thank you for practicing with me!

@nicolescott89 4 года назад

Super intense but it was good to try. Definitely a challenge. I have limited space but still was able to do alot of the movements. Need to work on my core more and sifting of my weight with control. Thanks FLS

@dtanibe 5 лет назад

Wow amazing !!! Great workout

@yogajo3890 2 года назад

Great Class Helen, thank you!

@lizzylove2738 6 лет назад

Thank you Helen for your videos!!!!

@FloatingYogaSchool 6 лет назад

Thank you for practicing with me!!

@grietjeschouten4631 6 лет назад

Thanks Helen from The Netherlands! Whenever my yogaschool is closed, like now for the holiday season, I take your classes. Last year I startend this which was too challenging back then. Today everything worked! Ecxept for the chin headstand, but Hurdler worked.! I am super happy! Happy new Year to you and please keep posting classes. I learn a lot.

@FloatingYogaSchool 6 лет назад

I'm so glad to hear! Thank you for practicing with me, Grietje! Happy New Year!

@whitneysause Год назад

from Kansas City- This was a wonderful challenge. I felt a little shaky but I am always excited to practice at the level I know I am capable of. I've been sticking to yin for the last few years and this one really ignited my fire! Thank you!

@FloatingYogaSchool Год назад

Glad you enjoyed it, Whitney!!

@mdnicolas6 4 года назад

love this class. it's very challenging! thank you! namaste...

@FloatingYogaSchool 4 года назад

Thank you for practicing with me!

@ek_eunkyoungcho9854 6 лет назад

love it~thank you so much!!!

@joelydh Год назад

You are wonderful, thanks ✨🤍✨

@FloatingYogaSchool Год назад

Thank you for your support!!

@FraFra1990 4 года назад

wooow amazing!!! so challenging!!!!!! Especially that pushups on one leg :D ahhaha can't wait to try again and improve!! thank you!

@SavannahStuermer 5 лет назад

This was awesome!! Thank you!

@karens820 4 года назад

Great class! I love your instruction. Thank you so much. Not comfortable returning to the gym yet, so I'm relying on on-line content.

@FloatingYogaSchool 4 года назад

Thank you for your support!

@jenniferavila6337 7 лет назад

Wow.. that was great! Thank you 🤗

@FloatingYogaSchool 7 лет назад

Thank you for practicing with me, Jennifer!

@Mjdogs 4 года назад

Awesome! Thank you, loved it!

@FloatingYogaSchool 4 года назад

Glad you enjoyed it! Thank you for practicing with me!

@Sunu1982 7 лет назад

So difficult. Gives me a measure of how strong(weak) I am. Definitely doing it again until I finish the video. This video is precisely what I needed.

@FloatingYogaSchool 7 лет назад

It's definitely a challenging one! Thanks for watching!

@edyd2251 7 лет назад

I found this video so, so challenging when I first started. I've tried it a total of three times now and I'm now using how far I get in the video as a measurement for my strength and flexibility. Love your work x

@FloatingYogaSchool 7 лет назад

Thank you, Edy! Keep it up!

@ninasanti3864 7 лет назад

Floating Yoga School s

@riandanielkilgore5032 3 года назад

Thank You Helen!

@FloatingYogaSchool 3 года назад

Thank you!!

@websoft Год назад

Wonderful

@nanteg9355 7 лет назад

Loved this workout thank yu

@FloatingYogaSchool 7 лет назад

You're most welcome! Thank you for practicing with me!!

@amandiligent 4 года назад

Class was awesome 👍🏻

@FloatingYogaSchool 4 года назад

Thank you for practicing with me!

@amandiligent 4 года назад

thanks guys for todays session

@FloatingYogaSchool 4 года назад

Thank you!

@dwingo8003 4 года назад

Great class!!

@FloatingYogaSchool 4 года назад

Thank you!

@potswyt 6 лет назад

Helen I tried so hard but this is hard lol. Hopefully my core will get there with time.

@FloatingYogaSchool 6 лет назад

It's definitely a challenging one! Have fun with it - it'll get easier!

@susanprevost4856 Год назад

Sooo good! 😊❤

@FloatingYogaSchool Год назад

Thank you!

@telementalthemagician1556 4 года назад

Thanks!

@amandiligent 4 года назад

thanks for core today again :)

@FloatingYogaSchool 4 года назад

Thank you!

@runnerr000 5 лет назад

Great quick core routine. Really just getting started on this part of my yoga journey so I found the options really helpful as I’m not really ready for inversions. Thanks for the instructions and insights!

@amandiligent 4 года назад

thankyou again agian and again

@FloatingYogaSchool 4 года назад

Thank you for your support!

@ishaniadhikary402 2 года назад

Sweating like anything. Very challenging, enjoyed doing this workout but I had to take multiple breaks and skip some of the poses since I have started practicing yoga since 2 months. My body is not yet built for headstand and crow pose

@shiraglickman4575 2 года назад

excellent class! Love this studio, such dynamic and challenging sequences.

@zumbafanification51 4 года назад

Love this core strengthening even I am not that inversion level

@misscecilialove 4 года назад

thanks for uploading! will definitely try this out when I practice at home!!

@kowloonkenny 3 года назад

that is too good,

@jal9783 7 лет назад

I can now stand on my head 😁

@dipaldonna 3 года назад

Phew I struggled through this must say ...those one legged planks omg and that chin stand 🥴

@LVPNJ 10 месяцев назад

“Our EP loves your videos and uses them every day in her exercise routine EVEN ON SET!” (VA) Disclaimer - The views expressed here does not represent those of Lions Vision Productions.

@FloatingYogaSchool 9 месяцев назад

Love that!

@rupertbunyip 6 лет назад

I enjoyed attempting this but I wouldn't call it all levels at all, I had to take three breather breaks and still had to give up at 36mins or vomit XD back to the beginner class for me!

@FloatingYogaSchool 6 лет назад

It's definitely a more challenging class than some of my other "all-levels," but keep coming back to it and it'll get easier! Thank you for practicing with me!

@explora924 3 года назад

I always end this class early. I just can't make it through regardless of doing yoga daily for 18 months now. Dang.

@allisonquinn8280 3 года назад

I’ve been practicing yoga for 7 years now and I could barely finish this class it’s ok! We all have our strengths-I personally have a super weak upper body bc I’m a soccer player, but over time it gets a lot easier! Except those “crossing your leg under you on forearms/chaturanga” I don’t think that will ever be easy lol

@kharlyr2870 5 лет назад

Do you recommend doing this if i have 2 buldges disck lumbar?

@FloatingYogaSchool 5 лет назад

Make sure you get clearance from your doctor / physical therapist (or whoever is overseeing your care!). If you are cleared to practice, be sure to really pay attention to your breath and body throughout. Back off any time there's pain! Hope you feel better soon!

@zumbafanification51 4 года назад

For boat pose my lower back hurts. What should I do to avoid it? Thank you.

@feministmermaid 4 года назад

Often times there can be some hyper extension in the low back/anterior pelvic tilt (google a picture of anterior pelvic tilt to see what I'm talking about). Over time as you strengthen your care it should help with this. It may help to think of hollowing out through your core by bringing your pubic bone toward your belly button. You want to make sure your core is doing the work rather than your hip flexors (psoas).

@eliselong5136 7 лет назад

🔮✨🙏

@FloatingYogaSchool 7 лет назад