5 Cues for FAST Muscle Up Progress 

The first cue, start with the elbows, made a huge impact on my muscle-up right away. Thank you for the tips!

The best calisthenics video tips on RU-vid, concise and super informative always ❤

Solid advice ! Achieved a 27.5Kg MU as i understood and applied all these cues. Another cue : trying to do dorsiflexion to avoid knee bending

your videos are incredibly good and useful, thanks a million! I suggest for the wrong executions to show someone's else videos as it's difficult to spot any mistakes in yours :D

very good thanks.squat dips and push ups left :)

Thanks micha for the cues ❤

So I guess reverse curls could potentially be a good assistance exercise for muscle ups?

Excellent videos bro, but there is something so that the calluses don't hurt so much 🙏

Crack bro!!!, could you make a video about an example of a skills and Street lifting program?

how to do no dip muscle up? Or increase the exploitation in dip part