5 Minute Seated Full Body Stretches | Seated Stretches for Adults 50+ and Seniors 

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Hi from Chicago!

Happy New Year! This was good to do first thing today! Wishing you a blessed new year! Thank you!

These are great! Going to do this in the morning!

Thank you Meg - this is my first time stretching with you - I am from Long Island, NY

1 Calvert County lusby md

Tuning from Pune India

Thanks for the exercises . I am Audrey McDowall, living in Trinidad.I am 98.

Greetings from Australia I enjoy your presentation and happy smile 9.30 am

Thank you for this great short, seated workout video for when there's not a lot of time to exercise... I am watching you from Cape Cod, Massachusetts..

2 osteoporosis Thanks for the Information. Now I know how to bend down and keep My back straight. Also not to twist my waist in exercises.

Greetings from Port Elizabeth South Africa ❤

Hi there, loving your exercises, which I do daily, here on the south west coast of England! Thank you .

From New Paltz New York. Enjoyed so much.

Thank you so much for these wonderful exercises

This is my first time with you. I live in White Hall, Illinois

I am from Roanoke VA

Good morning! I'm in SW Michigan. Really enjoy the seated exercise videos. Thank you for doing them.

Hi Megan, I am hooked! Thank you so much. I felt my muscles protesting as I followed your exercise routine today. I plan to check in daily.

1 from Antipolo City, Province of Rizal, Philippines. Thank you so much Meg

Good first thing in the morning stretch! Thank you!!!

Joining in from Sussex, England. I've just had a hip replacement at very nearly 60 and on a mission to try and regain flexibility and strength that I've lost over the years. I have done a few of your videos and will continue to do so as they are manageable and I like your presentation ❤ Thank you!

Thank you very much for sharing us your fitness exercises to adults and seniors..that's really, really amazing.watching your from the Philippines.

Another great video - thank you from Provincetown, MA!

From OHIO. Thank you.

Working sitting down all day and this really helps with the upper body stiffness.😊

Thanks for sharing this awesome work out have a great day ❤

Thanku so much...I have joined your channel today..hope to continue👍

Thank you from New Zealand.