10 Minute Dumbbell Workout | For Adults 50+

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Join Meg Stickl from AIM Fitness for a 10 Minute Dumbell Workout! Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home!
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmo...
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: activitiesinmo... or watch our PROMO video here: • Improve your Strength ...
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#seniorsfitness #dumbells #fitnesstips #AIMFitness #dumbellworkout #quick workout

Опубликовано:

2 окт 2024

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Комментарии : 33

@AIMFitnessActivitiesInMotion 5 месяцев назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@KS-wn5vc Год назад

Your regimens are so doable, even for someone like me with past osteoporotic fractures. So few people develop routines for people with fragile bones. Thanks very much!

@moninagacula5844 Год назад

Watching 👀 ❤️ ✨️ from Virginia.

@elizabethgonzalez5481 Год назад

Its extremely hot out..109. I'm bored so I did this video. Thank you. I have pinched nerve right arm.

@homebase967 3 года назад

Watching from Maui, Hawaii!! Needing to get into better shape. I am 67 y.o. work abt 30 or so hours a week. But need to lose weight as well. Chubby!! Thanks for sharing all these videos!! Mahalo!!🌺

@barbotero3707 3 года назад

Watching from Rochester, NY Love your workouts!

@randallborn3699 2 года назад

This week from Ladysmith Quebec or Ottawa , Ontario … next week hopefully from Cuba

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for joining in Randall! 😃🥰

@a.wilcox5690 3 года назад

I am over 60 and have recovered from a long illness. Lost my fitness level and need to reclaim it. Need to go slowly and be careful. Please advise regarding what size weights to use with each exercise.

@ernestolizardo7371 Год назад

Thanks for this excirses, relly relieved the pain...awesome❤

@theoldrocker4851 3 года назад

Yea Meg, I am 69 going on 70, have along list of ailments. But I enjoy your videos, my wife likes them to. We live in the Adirondack mountains in northern ny in the USA. Keep on rockin’ . Bob the old rocker!✌️

@AIMFitnessActivitiesInMotion 3 года назад

Hi Bob, thanks for watching! My boyfriend and I are excited to go hiking in the Adirondacks when the border opens again. We both have been 3+ times! You live in a gorgeous place!

@theoldrocker4851 3 года назад

@@AIMFitnessActivitiesInMotion so nice to get a response from you. Yes we do live in a beautiful place. We are early a.m. exercisers. We try different ones, did posture this am. No need to respond,just wanted to say thanks for all you do. So thanks✌️

@fidelogos7098 Год назад

My left side is weaker than my right side, not just in strength, but in flexibility. Doing the arm circles, my left arm didn't move as smoothly. I'm adding this video to my workout routines, along with your other videos. So far, I'm doing at least three videos a day, depending on time.

@angelinaabanggan9770 Год назад

I’m 68 and from Chula Vista, CA. I really love your weight workout. Am doing yoga chair yoga everyday. I do a lot of different yoga poses and exercises, yours is simple but I found it very effective on me. Looking forward to more of your workouts. My first time on your program. Kudos and thank you very much for sharing your wellness and fitness expertise to us all seniors. Again Congrats Anak (child in Filipino) More blessings from our Almighty Father.🙏♥️🌹🤙

@guuspeters1937 3 года назад

Hey. Your video was so informative! I have been trying to find for RU-vid vid similar to yours that really explains the ideas in this vid. 🧑‍⚕️ 👌Your lesson actually reminds me of the vids from Dr Ethan. His videos are knowledgable and he really helped me a lot on my studies! He is an insightful medical student in Nottingham and he explains health symptoms. I suggest you watch his RU-vid out and give the medical student a like over here! ➡️ #DrEthanEducation

@ronnielee2782 Год назад

My left side is weaker due to a stroke

@dianewise3443 8 месяцев назад

Watching from Oregon. These exercises are great for my prehab before breast cancer surgery. I will incorporate into my post surgery routine.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@darlenekohler8105 Год назад

I noticed on the tricep kick back u move your upper arm also , While other trainer's say not to. Idk is there a reason for that you don't. Would love to know. Thankyou😊

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@scribe44 3 года назад

Watching from Ottawa - we were introduced to you through Gloucester Adults’ Centre. Love your varied videos - we need to get in shape.

@AIMFitnessActivitiesInMotion 3 года назад

Hi Ralph, so happy to hear you are watching my videos! Long time no see!! :)

@gmarows 7 месяцев назад

Left weaker .. loved this video

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@kathyparker4061 Год назад

@lucius10 Год назад

I was happy to perform at two in the morning. Thanks. I really like dumbbells on a chair, but I think they're more effective standing up? Thanks, Meg for this session.💛

@AIMFitnessActivitiesInMotion Год назад

Great job! 👍🏼 if you are comfortable standing up then yes, do that! Many people have a hard time with balance, and in that case sitting down and lifting weights is great!

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion Thank you very much for the explanation.🌞

@snurfbee58 3 года назад

This was a perfect workout for today. I got my second vaccine and my right arm has been hurting. After the workout it feels much better. Watching from San Diego.

@AIMFitnessActivitiesInMotion 3 года назад

That's awesome! :)