[DAY 4 ] 5 Day Fitness Challenge 💪🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+ 

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Saludos desde Yucatán México

Well done day four 😂

Thank you Meg... following your great moves from Johannesburg South Africa 😊🙏

Super workout!

I want to work on exercises that will help my back.

Hi, I'm watching from Oslo, Norway. This was a bit harder than the previous days, mostly because of my new left hip. It obviously needs this kind of exercise!

I made it to the 4th day! Unfortunately, my dog is not as calm as Finley. He kept getting in the way because he thought I wanted to play with him! I was a bit clumsy with some of these but I plan to start all over again after the 5th day until I can do them all easily. Once I've mastered these basic exercises, I want to work on body strength and I'm hoping to drop a few pounds on the way. Thanks from Birmingham, AL.

Thank you, Meg for another great w/o. I'd love to know where you bought your tights from. They're awesome! I need to improve my balance, but also my core, so these exercises are the best for what I need. Again, thank you from Florida! 😎

Hi Meg, thanks so much for your video. You are really a great coach! Personally I'd love to do more strength training of my legs + balance & core. By the way, I'm tuning in from Paris. Once again, thank you very much !

Manotick. Thank you Meg for another great workout. I need to work on my hip flexibility, stretching, opening them, I want to silence the popping sound of the groin tendons

I need core exercises and stretches more than anything. Although the other movements involved are very helpful. Keep up the good work!

Another great exercise session! Thanks! I need to work more on my core.

Your exercises are very good and effective, Thanks. I am from Australia.

Hello Finley. Yes no. 5 made me feel better in mind.

Aloha from the Big Island of Hawaii. Thank you for these balance exercises. They are definitely more challenging than I though they would be, so I loved them!

Hi in Ottawa. I like and need everything . I have exercised for many years but appreciate your gentle, but effective, exercises for us elderly (81) folk

Hi Meg, from Ottawa enjoying this core and balance workout. I need to focus on more core and of course on balance as I am getting more mature. Cheers! Looking forward to watch you tonight on Overcoming chronic pain interview.

Thanks Meg. I am in Ottawa. Enjoyed the session today. Need more balance exercises.

feeeling good, eureka

Wenatchee WA, Feels great!

Ottawa. Thanks, Meg! Will see you at Federal Retirees class at 10:00 a.m.

Love purple 😊

I loved the click too!

Thanks Meg. I'm in Ottawa & need to improve balance!

Great

I especially like the exercise, which is called a clock. I think that although it is quite simple to do, it is extremely valuable. Thank you for the whole set of balance exercises. This will prevent you from falling sooner or later. Thank you, Meg, for the exercises and all the advice about and dietary tips.💛

Lo veo en la tele pero no sé ingles😢

Great Core Workouts. Thanks Meg from Tennessee

California, day 4. Glad to work on my core.

This was really nice and very important exercise today. I had my husband join me today and he did fantastic!!

I loved today's core and balance exercises. Thank you

Good morning from Greely.

Good morning from Illinois

Oh yeah, these balance ones are sometimes tough for me but I'm so happy to keep doing them! I definitely need to concentrate on my balance more than my core. Thank you Meg so much for another awesome workout. I'm very much looking forward to the final day tomorrow. These weekly challenges are the BEST! (Watching from San Diego, CA)

How good was that! Those balance and core exercises are so beneficial. I will continue to do those exercises very frequently. Once again, such a great workout concentrating on such important points of balance and core. Well done Meg, again. Thank you from very hot today Australia.

Hi Nadine, I’m watching from Tallahassee. I need to work on both my core and balance. I am enjoying this challenge so I will continue to incorporate these quick yet effective exercises into my daily routine. Thanks 😊

Hallo Meg and your wonderful dog, I am so happy with your balance and core exercises. I like it every day. Once again many thanks from Bonn in Germany

Kanata. I need to work on core strength. I liked the reverse situp but got confused with the lift, touch up leg exercises maybe a different angle would help. I've enjoyed the challenge. Fun idea.

I want to thank you so much. I went through two surgeries and am in the recovery stage, and you are like godsend to me. Did 4th day, and going to continue all your exercises.

I need to improve core strength. Thanks Meg for another great workout.

Wisconsin, Wisconsin

Missed the earlier 3 days could I get to see the past ones too