5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

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Do you experience regular back pain?
Join Meg from AIM Fitness for upper body stretches to help keep you flexible, relaxed, and mobile! If you have lost your flexibility, upper body strength, or injure easily, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

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28 фев 2022

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Комментарии : 148

@AIMFitnessActivitiesInMotion Месяц назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@vanesbutfly 2 месяца назад

Thank you. I m 45 and a live with a failed back surgeon syndrome, so I have lots of pain. Wetgever since I foundation your page I try every day some exercises. Your exercises are fine for me. I ve my balance back and sit not all the time in my wheelchair any more. You are so calm and can motivate good

@nightshadegamein8341 Месяц назад

Thanks Meg I am 83 years old golfer with low back pain and shoulders pain due to wrong golf swing This exercise gave me hip pain relief Thanks

@charliegowing9471 23 дня назад

Thank you for your very clear instructions. Love your stretches.

@pammitchell802 6 месяцев назад

Thank you Meg!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@sandyventimiglia8925 Месяц назад

I have osteoporosis and scoliosis so I always have tightness in my back. I tried your back stretch video. I like your workout.

@NotAppIicabIe Год назад

My back popped thru nearly every exercise

@symantaali647 9 месяцев назад

Great exercises I really feel much better following a lot of your videos. Thanks so much I am from Trinidad.

@pammitchell802 6 месяцев назад

Thank you Meg! This really helps me loosen up in the morning.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to hear this!! 😊😊🙏🙏 If you are looking for some more support and longer videos, I have an amazing program called AIM Fitness Online, where all of my daily exercise videos are safe for people with Osteoporosis. The videos are 15-30 minutes and don't have any ads in them. You can learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/

@kathytaylor8421 8 месяцев назад

I am 68 with osteoarthritis, knee issues at this time. Back is fair. Thank you for the workout!

@benitagguerra5462 7 месяцев назад

Thank you 🙏

@AIMFitnessActivitiesInMotion 7 месяцев назад

You’re welcome 😊

@saritakeswani 4 месяца назад

Superb exercises. Watching from India. My name is Sarita. Thanks dear

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@gabicastellanos6419 Месяц назад

My name s Gabriela Castellanos. I live in Cali Ccolombia , I’m 79 years old and I love your videos

@AIMFitnessActivitiesInMotion 27 дней назад

Hi Gabriela! Thank you so much for your lovely comment. It's wonderful to hear that you're enjoying the videos all the way from Cali, Colombia.

@elainemontag6633 6 месяцев назад

thank you for sharing this video. i think it helped me.

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're welcome! Thanks for joining in! 🥰

@cathychalklin9154 Год назад

Excelllent workout for total back pain relief .... Thank you

@user-tj7bv8ly8g Год назад

I have neck and back issues. These exercises really helped loosed me up. I feel great after doing these. I plan to do these at my desk throughout the day.

@AIMFitnessActivitiesInMotion Год назад

Great to hear!

@fawnnelson3369 13 дней назад

I just found your video today and did them all. Do you have any back strengthening videos? I suffer from extreme lower back pain and feel stretching, not only strengthening will help. THank you 🙂

@robertbyrd4731 8 месяцев назад

Thank you. I think you have the positive vibe and knowledge to do well at this. Keep up the good work!

@pratimalokhande4320 Год назад

I have back pain and m from India... Its helpful to me a lot

@elliedavis677 8 месяцев назад

Fort Worth, Tx osteoartritis and lower back pain.

@sharmilasaha7265 2 года назад

Thank you for your advice

@AIMFitnessActivitiesInMotion 2 года назад

You're welcome! Wonderful to have you here Sharmila 😃🥰

@user-xm2qw8cw6v 8 месяцев назад

🙏🙏🙏

@patriciadenton2645 3 месяца назад

Thanks . It was my 1st time watching. I really enjoyed the video. I will tune in agai3

@doreensino3582 Год назад

Have low back pain. Liked 👍 these exercises.

@AIMFitnessActivitiesInMotion Год назад

Great job!

@lindaguida4074 Год назад

Hello! Linda from Florida, I have back pain! Gotta keep moving👍

@AIMFitnessActivitiesInMotion Год назад

You got this! Thanks for watching! 🙏

@kenjohnston2426 Год назад

2. Mercer, PA. Back surgery in 2016. God results but still some lower back issues especially after lifting objects. Thanks for the help.

@BBurns-vg9om 5 месяцев назад

Hi, Bridget from the UK. I shall do this Exercise every morning. Thank you. Your exercises are brilliant.❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@warrenposternack8392 8 месяцев назад

I have herniated disc and this is REALLY helping relieve the pain.

@sleepingbabiesok 4 месяца назад

Hi I’m Louise from Scotland and I have arthritis in my lower back and fybro myalgia and syatica. Your video helps me and I just wanted to say thank you. 🙏 💖

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@shafichoksiconsultant4964 8 месяцев назад

Me from pakistan 72 years find your video amazing exercises with comfort ❤

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thank you so much for watching! I appreciate your support!

@Bella-tk5mq Год назад

Anthony from Hamden Connecticut

@karlaknighton2852 Год назад

I just found your video. I am from Ypsilanti, Michigan. I have back pain but have not been diagnosed with anything regarding my back. This video has really improved my pain level. I do it a few times a day between my cardio and strength training. Also, I love your little pooch! He/she is so well- mannered and blends in perfectly with your decor.

@jwyatt-scruggs9497 7 месяцев назад

My first time. I am 63 and suffer from low back pain. Thank you

@AIMFitnessActivitiesInMotion 7 месяцев назад

I'm glad you enjoyed the video! Thanks for tuning in.

@stevieray7203 Год назад

2 i needed more lower back stretches

@mckennalynn1916 9 месяцев назад

Thank you so much!

@AIMFitnessActivitiesInMotion 9 месяцев назад

You're welcome!

@charliegowing9471 Год назад

I have done a few of your sessions, they are great. Thank you. Charlie in Syracuse NY.

@AIMFitnessActivitiesInMotion Год назад

Glad you liked them! Thanks for watching! 🙏

@philippiapegram9143 Год назад

Good session Have sciatica issues. This helps.

@AIMFitnessActivitiesInMotion Год назад

Great! Take care

@reginadiaz8161 Год назад

2. I have a kinda chronic back and neck pain. First time doing your exercises. I'm from Guatemala. Already subscribed. 😉

@renewed4u 4 месяца назад

Thanks!

@AIMFitnessActivitiesInMotion 3 месяца назад

Thanks so much!! 🙏🙏 I appreciate your support 🙏❤️

@jimhicks9867 5 месяцев назад

Looks good. 70 from ca.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@ginettegarneau-reed4206 2 года назад

Ginette in Orléans liked this video very much! Tks Meg!

@user-xc2eh2ex3g 8 месяцев назад

Hi I have a back pain,,I'm following you from Swaziland near South Africa,,love your gym.

@dianafiumara4619 Год назад

2 Thanks for this video, it made my back feel better!

@AIMFitnessActivitiesInMotion Год назад

Great to hear!

@sharadthakker3440 Год назад

I'm from India and I have knee pain but now relief by this exercise thank you so much

@AIMFitnessActivitiesInMotion Год назад

Thanks so much for joining me! ☺️ 🙏

@lindahanekom6038 Год назад

2 South Africa awesome exercise

@MoragWardrop 9 месяцев назад

Uk and 1 and 2 and thank you ❤😊

@lucius10 2 года назад

Thank you very much.

@user-tq2tf6yt8l 3 месяца назад

My go to stretch person. Thank you😊

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@jeffreyjourdonais298 Год назад

2 feels pretty good

@user-lz7dx9js9o Год назад

Thumbs Up

@vedawattieram1974 5 месяцев назад

2 Thank you! I feel pain when l do the exercises but l still do them.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@barbaracrawford3712 Год назад

1. Glad I found YOU

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching ☺️

@teresaharris0Z9x 2 года назад

Thank you so much for this session. I only discovered you yesterday and I am so glad I did. I'm based in England 😊🌄. Wishing you a lovely day.

@AIMFitnessActivitiesInMotion 2 года назад

Welcome Teresa! Hope to see you more around. Thanks for joining in! 😃🥰🥰

@antonia7105 2 года назад

2 from New Jersey

@AIMFitnessActivitiesInMotion 2 года назад

Wonderful to have you here! 🤩🥰

@arcvidelos8008 6 месяцев назад

Thanks for this awesome video, will show this one to my mom, she's 86 and needs easy exercises. Your encouraging words make the video better and will promote her participation.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Wonderful! Thanks for joining in! 🥰

@kimfick1596 6 месяцев назад

Thanks❣️This really hit the spot, from Kim❣️

@carlacarbonaro6910 8 месяцев назад

Carla, Clearwater, FL, 1 and 2 and osteoporosis

@carlacarbonaro6910 8 месяцев назад

This back pain stretches seemed to help. I will be coming back!

@annbaine5831 2 года назад

2 - 75 yo - No. Calif. feel better after doing these exercises - got this video bookmarked!

@AIMFitnessActivitiesInMotion 2 года назад

Awesome! Thanks for joining in Ann 😃🥰

@melissamartin8760 Год назад

1 Wisconsin and yes I have severe back pain

@AIMFitnessActivitiesInMotion 4 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@charliegowing9471 Месяц назад

👍👍👍👍👍👍👍👍👍👍

@user-xg3yc1im5e Год назад

Jamaica 🇯🇲 ..2

@cheryljburkett Год назад

1 and 2- had kidney issues , osteporosis , 2 compressed discs at L3 and I fractured my L5

@joancurts1844 9 месяцев назад

Joan Curts Regina Sask, I have degenerative disc disease in the spine. Great video.

@janicewood6021 Год назад

Hi I'm in Canberra Australia. I've just found your videos and I find them great with gentle exercises. I have bulging discs in my lower back. Do you have any exercises for bulging discs?

@AIMFitnessActivitiesInMotion Год назад

Hi Janice, I don't believe I have any specific exercise videos for bulging discs, but many of the videos can be adapted. Do what you can and listen to your body!

@trinazamarripa7855 11 часов назад

2 NewMexico

@user-tq2tf6yt8l 2 месяца назад

👍

@lfeely45 Год назад

1&2

@jenniferwegley3826 10 месяцев назад

1 and 2

@karenweinstein8382 5 месяцев назад

Karen Weinstein Pasadena, MD 2

@darlenekohler8105 11 месяцев назад

I was diagnosed with spinal stenosis. Alot of lower back pain with pain also between shoulder blades,sometimes after exercise it hurts more. Is there some exercises I shouldn't be doing?😮

@user-lt5se2bv5c 8 месяцев назад

I have osteoporosis and I am 70 years old. I have lower back pain...right side mostly. Trouble is I have restricted movement in one of my arms due to breaking it 18 months ago. Can I still do your seated yoga excercises. Thank you

@AIMFitnessActivitiesInMotion 6 месяцев назад

Listen to your body and do what you can. If you feel pain, then stop or modify the movements. I give options in the videos, so do the easiest option to start with! Thanks for watching! 😊😊🙏🙏