5 PABORITONG PAGKAIN NG KANSER 

This is my advice,if youre still in good shape,just eat balance food and in moderation,pray the food before you take,and God will sanctify and blessed the food and you'll be good

I am a cancer survivor and we have family history in my mothers side..aside from that I remember before I got this disease I always eating processed foods..because i am in college that time I usually eat instant foods and easy to cook foods like tuyo,hotdog,maling,meat loaf,burger,instant noodles, can foods, soft drinks,tocino,longganisa. All of this I am regularly eating when I was in college..1 month before my graduation It was detected that I have nasopharyngeal carcinoma. My neck is swelling I thought it was just a simple "mumps" or "beke"..and I notice ang bilis lumaki ng beke or mumps...hindi pala sya beke or mumps...when the nurse told me I will survive if I will change my lifestyle and eating habit she told me to eat natural foods like fresh vegetables,fish,moderate of meat,and fruits(not too much like what that doctor tell in this video). I survive I was 26 that time and now I am 39..Most of all I survived because I ask God to extend my life to do my mission. I am a member of UNIFICATION CHURCH and still doing my mission until now. Just take care of ourselves and God will do the rest. Thank you.

Sa totoo lang nasa Japan po ako nakatira for over 18yrs na. Ang mga Japon known for having a longest life expectancy . Pero kumakain po sila ng rice 3 times a day or pasta, bread, sweets etc. Even yun mga 90 years old and above. Culture nila ang mag i ehersisyo araw araw. And balanced diet. I observed na ang lahat ng bagay o pagkain ay just in moderation lang talaga. We must : Live, Love, Laugh - the secrets to longest life.🙏🏻♥️

kumain kalang ng mga healthy foods at mananampalataya sa panginoon ng boong puso wlang cancer na dadapo sa katawan mo basta trust in god always and pray.

Too much of everything is bad. lahat naman tayo mamamatay according to the Bible, "'As it is appointed unto men once to die" So kung anu binigay ng Panginoon, pasalamatan, kainin, pero wag sobra sobra, at the Bible teaches us to do Fasting. Fasting is very helpful to clean our body. Basta wag lang kumain ng mga processed food, kainin lahat, kanin, ulam, prutas, gulay, basta sakto lang, then practice Fasting din. Lahat tayo mamamatay, God is the one who control our lives, ang sakit o anuman instrument lang yan para ma fullfill yung appointed time natin. Ang dapat pag handaan ang kaluluwa, kasi dalawa lang po ang lugar na pwede puntahan. Have a personal relationship with the Lord Jesus Christ.

Thank you so much 🙏 doc im always watching your vedios , because sometimes nadapa ako hehehe,but o don't have any sakit aside sa 1 meantenance sa akin thyroid, Binalik balikan ko ito watching para bumalik ang clean lowcarb ko Lagi ako mag papa laboratory for my sugar , blood pressure,lever, cholesterol, everything are good,thanks God 🙏 God is good All the time,

More importantly feed your spirit because all shall gonna die no matter how healthy you are

I think We can still consume all of those mentioned but in moderation only❤ it’s up on our discipline…

This is so true! I am so happy na napaka informative ni Dra, matagal na ako naka follow sa kanya sa Facebook nag no rice challenge talaga ako nun nakita ko kong gaano ka healthy ng Mom ni Dra ❤❤❤

Doc, maraming salamat po! I'm so happy na you made this video. I have type 2 diabetes for many years now. I am able to control my blood sugars through a low carb diet. It has help me lots. So grateful that there are Filipino Doctors now who believe in this knowledge to make us better. Mabuhay po kayo!

Cancer or not, sugar is poison. Subukan hindi kumain ng sugar and konti lang starch ng isang buwan, kasabay ng walking, kung hindi gumanda ang pakiramdam mo. ❤

Hello Dra.i m going to be 84 n not taking any single prescrition drug coz i try to respect my body n understand it well bt it firs not mean i never got sick. Still i m learning a lot just like now after opening ur lecture. Thx n be happy❤

All in moderation. Fruits have amazing benefits esp the berries which are very low in sugar content and high in fiber. I think we should not generalized. We need some sort of carbs. have you tried eating salads everyday?? For active individuals especially those who work out a lot, we need some sort of starch like sweet potatoes, beets are starchy too but are considered superfoods. Sweet potatoes are very healthy foods. idk anymore. if i would take all the things that we cannot eat, what else is left? Potatoes are high in potassium just don't fry them and eat them in moderation. Frying is also carcinogenic even if you use olive oil.

UMIWAS sa (favorite food of cancer cells): 1. Sugar including honey, mascovado, sweeteners, glucose 2. Grains incl. bread, rootcrops and pasta noodles, starchy foods 3. Processed foods like hotdogs 4. Seed or Vegetable Oils like canola, sunflower 5. Fruits and fructose REPLACE with: 1. Salt 2. Almond or Coconut Flour 3. Red meat, chicken, vegetables, seafoods, 100 gms liver 4. Coconut oil, butter, lard 5. Non-starchy vegetables Avoid banana and mango - high in fructose. Too much medications bad for liver. Thank you po Doc❤

Dagdag kaalamam sa amin mga Nanay ng buong sanlibutan,kahit sàang sulok ng mundo,my natutunan na naman kami about sa mga pag kain na nka cancer

Change lifestyle na ako doc dahil sa inyo. marami akong bukol ngayon pero hindi po ako nagpapacheck up iingatan ko nalang po ung kakainin ko. thank you doc sa advice. Godbless po

And thanks for sharing without psyment. God bless you more.

Thank you very well sad💖 Now I'll starting to make a healthy nuggets ,sausage and burger for my apo. But also healthy diet.

The best we r going to do is we offer our foods , drinks to God.We pray b4 we eat all the foods..for thanks to God and asking for blessings.

Galing, clear comprehensive, very wise doctor and honest.

You are an updated topnotch medical Doctor . Some doctors still blame saturated fats and even promoted canola oils.

Hello po Doc.Grace Rojo, thankyou po sa mga information mo,dagdag kaakamam naming mga nanoonod sa video mo, God bless you always ❤️🙏

An explanation from a Filipino doctor makes things a lot clearer to me. Can you also make a video about intermittent fasting. I heard effective daw po to sa cancer.

Nabasa ko mga comments nila Doc,hindi nila lubos naintindihan ang advocacy mo ,base lang kung ano agad ang narinig. Nung simula napanood ko video mo na tatlong taon d kumakain ng rice naintriga ako kaya pinanood ko halos lahat na mga video mo,and after few weeks niyaya ko partner itry namin ang lifestyle na. Kakaiba kasi sa lahat na napanood ko na nagpromote o nag aadvertize ng product o gamot para kumita. Sa inyo naturuan kami ng mga pagkain na nagdudulot ng danger at proven tlga dahil nang umiwas kami sa mga pagkain na nasabdanger list kusang nawawala mga iniindang sakit at higit sa lahat wala ng maintenance na gamot ang asawa ko at normal na ang blood sugar niya. Kaya lubos kaming nagpapasalamat sa advocacy nio doc Grace. D maiiwasan may mga tao magrereact agad na hindi muna magresearch,pero kung ganyan ang mindset nila,d nila maranasan ang natural healing sa katawan at laging nakarely sa mga synthetic drugs which is poison sa katawan in the long run. More power sa inyo po❤❤❤

My pamangkin never namin pinapakain nang mga process food especially hotdog, sausage, basta anything na process... if you love ur children feed them what is right food to their body.

Doc Rojo, new subscriber here! Thank you for being real! Many coventional doctors don't even talk about nutrition! I'll be following your videos from now on.

Thanks Dr Josephine Rojo sharing your video and info we have learned much be blessed and more power

Thank you Dr.Rojo ,sa lahat ng health imformation ,Godbless.

Salamat gid Doc for sharing your passion unselfishly. Stay safe. God bless you more♥️🙏

Thanks much Dr of your informative talk. At least some more knowledge are added for my being a cancer patient specially on nutrition. Hopefully more would be added in my case for I still want to live longer.

I am not surprised, sugar is the number 1 problem. It is considered as legad drug. I'm in ketogenic diet for 1 year and I feel so great!

Thank you for your video madam,totoong Tao po kyo dahil sanabi nyo po Ang dahilan na dapat gagawin para hinde magkksakit Ang tao.godbless you.

sobra nman lhat nlng hindi pwede...hindi na tayo tao nyan..dpat lng may limit lahat. how can you enjoy life without food...food is sometimes our stress reliever pag nakain mo ung fave mo..basta hinay hinay lng and wag masyado sa mga pork..more on fish and vege dpat and lots of water. sleep well stress free try to relax live a happy life always pray to God..kc yang stress isa yan sa nag ca cause ng mga sakit nadedevelop ang mga sakit dahil too much stress.

I'm so thankful for your information. I hope my relatives & friends would beneficial. Thanks Doc Grace Rojo Tan ❤❤❤️👋

I am 5yrs survivor.. Sabi ng onco doctor ko, wala nmn bawal na food wag lang sobra at lagi.. Kc kung ibabawal lahat ano pang sustansyang makukuha.. Kaya nga life style e, observe at aware sa food intake.. Meron nga ako kilala, ganda ng life style at di nmn stress sa buhay pero tinamaan pa rin ng cancer. Meron nmn akong kilala na super stressed pero wala nmn cancer, maaring merong ibang sakit pero di cancer.. Pag inabuso sarili sa isang bagay, may consequence tlga..

Been following you Dr. Josephine and your lectures have similarities with Dr. Ekberg and Dr. Berg. I support your advocacy, I hope more people will know your channel to help them with their health issues and not rely on pharma drugs. more power to you.

Thank you, Doc. for your good reminders to attain a healthy life!❤

My Mom and brother died from cancer. The reason I followed your video, your food list guide, is because I know you are telling the truth. Hard to resist the bread but whenever I am cravings of, I make baked my own bread made from coconut flour, coconut oil, 2g stevia, baking powder, Himalayan salt, C-Lium fiber, Chia seeds and xanthan gum.

Hayz!!! Nakakaloka na sa katulad kong mahirap lang, walang choices na kainin kung ano lang ang kayang bilhin @ kung ano mayron kain na lang, kht masama pakiramdam na, mas masama naman kung hindi ka na kakain. Tama po kayo doc, palibhasa taga mindanao kami, lumaki sa kamote, saging, balinghoy lang, pero dito na sa luzon, nakakain na ako ng mga frozen meat, mga fast food, mga bread , @ ngayon binibili ko yong GARDNIA. MASAMA din pala yon, ask ko lang doc, ano kinakain nyo po?

Thank you Dra.for your information and Health Cocerns.

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

I think when you eat these food everyday or all the time you will definitely get sick. But if it's once in a while or controled, it won't harm. As long as you have a balance diet everyday, with less cholesterol, carbo and sweets. Eat in moderation is also a key. There is a saying that everything that is too much is bad. I believe that, even in food. I had food anxiety when I got operated in my appendix and have gallstones. My weight dropped bec I didn't want to eat. I was afraid to take anything bec I researched on the food that I can't eat. I got afraid. Now I'm just mindful of what I eat. I eat more greens and drink 8 glasses of room temp water.

Thanks dra. Ang linaw nang explaination mo nkaka believe at maintindihan nang maayos kailangan magbago na ang mga tao sa mundo and the gift from god c dr Josephine.

take everything in moderation, balance diet, and healthy lifestyle.. I think eto yung best na dapat gawin.. dahil in reality, hindi mo naman maiiwasan na maka-intake ka ng any of the 5 groups of food na binanggit dito.. unless you are always at home and in control of your diet, its almost impossible and crazy.

Thank you Doctora..for the information..I have still time ...super thanks..well explained.. Go od Bless!?

No matter how healthy you eat, you will still get cancer or other diseases because of stress. Stress is a significant factor in our lives. You don’t have to be strict with your food. Just enjoy and don’t stress, and you will live a happy long life.

Salamat po your such an angel to us. God give you all the wisdom. And

I agree with all you said EXCEPT fruits and fructose. I tell you why. Fruits contains NATURAL sugar, NEVER added and occurs in NATURE. Fructose is only harmful in large amounts and it's very difficult to get excessive amounts of fructose from fruits. There is not enough fructose in fruits to cause concern. The sugar in fruits is SAFE TO EAT. Unless, a person will only eat fruits for breakfast, lunch and dinner BUT who the heck will do that? Please please don't misinformed your viewers --- Nutritionist/Dietitian CERTIFIED right here ( Cambridge University, England )

thanks doc josephine sobrang ganda po ng mga topics nyo,,kasing ganda nyo po ...

Thank you Doc for doing this all the time.Im so happy to hear from someone selfless rendering this kind of passion.Ive been committed to fo these for a while now and the results were stunning. I am so happy to have felt this good you are such a blessing GOD bless you and your family.

I'm have rectal cancer stage 4,metastatize to liver and lungs,I'm on chemotherapy and my cancer doctor told me I can eat what I want..no restriction,of course except for alcohol..

Doc hope next time short video lang po and direct to the point.marami ako pinapanood na videos, short lang but direct and informative…,please don’t be offended..

Everything is in moderation and balance. Variation of food. Processed is bad. Chocolates should be just a treat sodas and milk teas. Vegetables and fish and meat on weekends.👍

Doc what’s the stuff you regularly buy in the grocery that’s not uric acid spiking and bad cholesterol free?

Thanks Doc sa information..God bless you and your family..

For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. If you turn your back on honey, you’re missing out on its amazing health benefits. The sugar in honey is nothing like processed sugar-don’t confuse it with table sugar or high-fructose corn syrup. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process- meaning that raw honey can stop cancer in its tracks.

Salamat po doc sa info matagal nako naghahanap ng video na Gaya Nito....keep it up.. GODBLESS.. cancer patient asawa ko..

Thank you doc JgRT for the knowledge that you share to us. God bless you even more than you could ever asks or imagine.

Good morningDra. Thank you for your concern for the health of others. God bless you.

Mga magsasaka rice at corn at mga rootcrop ang laging kinakain, peru karamihan ay namamatay sa katandaan. Dahil hindi sila kumakain ng preserve, process, frozen food. Kya kung ung corn, rice, rootcrop ay nakakanser din, di lahat ng tao my canser! Para sa akin basta tamang dami ang kainin kada kain, kasi lahat ng palaging sobta my masamamng epekto.

Yes, when taken too much. It's important that we understand RDA.

Thanks for sharing, Dra. I learn a lot from your channel. Keep it up!

Mariano akong napulot name Aral name paborito said cancer, good job Dra.Jojo God bless

I appreciate your help doc. And it's sad, this is basically telling us not to eat all the food around us.

Thank you for your channel we watch ijust comment about the rice because my mother 3 times a day she ate rice and she live 101 years old with out cancer and she died with oldaged we never brought her to hospital but I know know only she is a vegetarian mother all grain foods she ate and our gene we always need to examine thank you very much

Thank you so much doc for sharing your knowledge to us. Bless u more!

Thanks for health info really help dok.salamat

Prutas is matamis din…berries pineapple and citrus fruits ang pinaka safe, at kahit di ka naman professional moderation parin is the key and well balance diet, hindi puedeng prutas lang,lalo na pala umiinom na ng gamot,masisira talaga liver, Rice protects the stomach kung umiinom na pala ng gamot. Mga Japanese ay malaki bilib sa rice,kase di naman sya starchy katulad ng ibang rootcrop…kung rice rice lang pero isang mini-mankok….if you committed sa rice… stop na white bread and pasta. Rice isnt bad…jUnkfood is…rice protect stomach if u are taking medicine na. Dahil marami parin mas mahirap sa pinas…cannot afford to buy ulam lang…OATMEAL like MUESLI…baket di mo po Yata ni re recommend?

good morning doctora have a nice day and God bless thanks for sharing us watching from Taiwan

Thank you doctor…God bless you!

God bless your generous heart!🙏

hello po Doc may tanong po ako may bukol na kasi ako sa breast at may cyst na tumubo din..pero nag lowcarb na rin po ako..pwedi po ba ako mag take ng vitamins na may grape seed extract with vitamin C and E na po sya??

Thank you Doc. Organized ang presentation and mas madali matutunan ng karamihan. Subscribed!

Sugar is the main culprit of all diseases..eat healthy fats..eat in moderation...practice intermittent fasting

Hi Dra. Thank you for making this video, I recently had Total Thyroidectomy, one side of the thyroid is malignant. I can say that my diet prior to the operation is mostly composed of the foods that you've mentioned in the video and has greatly affected the growth of the cancer as I felt that the cancer cells are feeding on it. Thank you for also providing alternative sources. If I need to have my "sweer fix", what's the best food alternative for it? If it's fruits, what's the best fruit to consume?

Thank you very .much Doc for your very good advice regarding To our healthy lifestyle. It's amazing .God bless

Good day Dra. Rojo. Got to know your blogged and it's health informative even not aware of foods to avoid that I put into my tank before but now thanks to you can't wait to see your blog soon. I would like to ask you if you don't mind? If you know something if coffee is bad if having a prostate problem? Thank you have a great day. Looking forward to hear from you. Best regards.

Doc. Hello it helps nang marami SA Amin. At Least may alarm na Kami Kung anu ang gagawin para Hindi dumami ang kanser cells.

Thanks Doc. Enlightening facts.

Thank you so much Dra. Josephine Rojo Tan God bless.

The key is moderation except in processed food, we should totally avoid this.

Maraming slmat Doc ,kc nga aq my cancer sn mdmi akong matutunan sa inyo

Basta 'wag kalimutan mag exercise, 30 mins. a day malaking ambag na yon para sa kalusugan ng katawan. 🙏😊❤

Natural food ang pinaka maganda sa ating katawan gulay na Hindi pinalaki ng chemical compound at prutas

Eat more green, beans, purple camote, and more fish for omega 3 the good fat. Superfoods avocado, malunggay, and many more. I avoid processed food, salt, sugar, soda, no red meat, and pork. Use olive oil only. Peanut is a good snack than street food. Eat an egg for a complete breakfast. No white rice or bread, eat camote instead. I like chicken tinula with lot of malungay.

Thank you dr.jG Rojo

tama naman talaga dok maraming factors ang causes ng cancer,kaya mahirap mag payo para sa lahat iba iba ang genes ng tao,

Salamat po doctora sa info. Po...kinabahan tuloy ako sa lifestyle ko... Buti napanood ko po ito.

TBH sa hirap ng buhay ngaun mrami taung kababayan ang nde na iisipin ang quality ng kinakaen nila whether kung healthy ba or mkakasama sa katawan, what is important for most of our kababayans is to eat and survive each day. sa mga mayayaman lang doc applicable yang healthy lifestyle eating na advice mu

Maniniwala lang ako sayo kapag umabot ka na ng 70YO+++. Na wala kang sakit. Makapangaral ka …eh bata ka pa. Parang sinasabi mo na lahat ng food ng likha ni Lord na mga nabanggit mo masama. Walang masama kung ang pagkain mo “in moderation”!

5. Sweet fruits and glucose. Ask ko lang po kung ano ung sucralose, form of sugar ba ito? My whey isolate protein is 0 sugar but in the ingredients it has sucralose.

I always have my whole wheat bread toasted to break the bonds of the long chain sugar molecules . I also use low fat milk for my long grain oatmeals .

THANK YOU DOK..EEHH ANU PO BA PWEDENG KAININ NA FOOD ESPECIALLY BREAKFAST AT IBA PA DAHIL YUN LANG PO ANG ALAM NAMIN NA FOOD

Hi Doc! What about with Stevia, Corn Coffee, Cacao, Olive Oil, Milk, and Brown/Red/Black Rices?

Maraming salamat Doc Rojo sa info God bless

Cancer is caused overtime by lifestyle choices. Insulin Spiking: 1. Sugar: honey, sugar, candies 2. Grains and root crops : starchy foods, bread, pasta, rice. Potatoes, onions, carrots, radishes 3. Processed meats: hotdogs, chicken nuggets, sausage, tocino, chorizo etc 4. Seed oils: grape flower, sunflower oil, 5. Fruits and fructose, canola oil Replace with: Key take away: saturated fats are natural, but too much saturated fat leads to problems. Saturated fats can be essential hormones for skin and cells. Saturated fats can be made into vitamins. Oil is made by heating up the seed. 1. Pinch of salt and observe for five minutes: need electrolytes craving for sugar will disappear 2. Seafood like salmon 3. 100 grams of liver 4. Read meat with vegetables 3. Butter and coconut oil 5. Non starchy foods: Poultry: Chicken, turkey, duck, or other fowl. Fish and Shellfish: Any fish, including tuna, salmon, catfish, bass, trout, shrimp, scallops, crab, and lobster (no farmed seafood, there are to many toxins in them). Eggs: Whole eggs are permitted without restrictions. Source: Google I am a 315lb female and I neeed to gain control of my health. I will quit sugar and starch tomorrow. I will quit vaping too because I vape like a chimney. I have tachycardia and high white blood cell for many years. It is due to my inflammation. I will reduce my food intake eat in moderation and exercise everyday

This helps big time. Tnx Doc

in short glucose ang paborito ng kanser cells na kainin..

God bless you dra ❤

Hi Doc, how about matatamis na fruits, food din ba ito ng cancer?