5 PILATES RING EXERCISES & Benefits 

Hi Krystal, you are very welcome. Glad it helped!

Hi Paula, you are very welcome.

You're very welcome Dana!

Hi Janice, you are very welcome!

Hi Arun! Thank you so much for watching. Be sure to tune in every Saturday for a new workout!

Fantastic Tara. I have a ton of pilates ring workouts. Enjoy!

Thank you so much 😊 Live workout tomorrow at 8am EST if you can join. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aaHt6RrfML4.html

Hope you enjoyed ! Join me tomorrow for a LIVE workout at 8am EST ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y4D4rbm_k0k.html

Perfect! Hope you enoyed!

Both are a great combination! Join me tomorrow for a LIVE workout at 8am EST ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y4D4rbm_k0k.html

Hi Solange, You can always use modifications. Instead of a ring you can use a ball or just do the movement without the equipment. Putting your feet down and keep you head down can also help modify. Hope this helps

Hi Maya,. This was more of a demonstration video but definitely check out my other pilates workouts where I take you straight through. Here is the link to more! Enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LKPXwGvXzAM.html