5 Reasons Why Difficult Challenges Make Us Stronger 

I've been thinking about why I run these ultramarathons, and the excitement and growth I experience when I overcome great challenges is definitely high on the list. In this video I want to discuss why I think we all need to seek out and attempt challenges, whether that be in fitness, our careers, or with our families.
This video is a part of a larger series I'm working on, focusing on my thoughts, feelings, and tips that I'm learning as I continue my journey in endurance sports.
Instagram: / feetfirstathletics
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Timestamps
00:00 - Intro
01:59 - Benefit #1
03:24 - Benefit #2
04:33 - Benefit #3
05:52 - Benefit #4
06:54 - Benefit #5
09:16 - Summary
Bigger Than The Trail
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My Strava: / strava
My Instagram: / feetfirstathletics
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