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In this video I will share with you my tips on handling the moments of very high anxiety while suffering from Retroactive Jealousy.
Hey everyone welcome back to my youtube channel my name is Matt and in this video i'm going to talk to you about five ways you can handle high anxiety moments when it comes to retroactive jealousy understandably so when we're suffering from retroactive jealousy ocd we're having a lot of moments of very high anxiety almost panic attack levels where it just feels like we can't breathe we can't be ourselves we i mean just the pain radiating through our bodies the fear radiating through our bodies um it feels very very real it's very very powerful what are five ways that I handled those moments um because i would get them a lot all the time as most of you know so we'll jump into that in just a second before we do though if you could take a quick moment and smash the like button so we can get this video out to more people that need to see it i'd greatly greatly appreciate it all right so when i start feeling those really really high anxiety moments almost that level of panic attacks um I used to obviously not know how to handle these I try to resist them I try to run away from them and by doing so is making those high anxiety moments worse you know anxiety is self-imposed and we make it worse by trying to run from it us not wanting to feel anxious makes us anxious us not wanting to have a panic attack causes us to have a panic attack us resisting it causes it and that was very important for me to understand what I did when I did finally kind of overcome this in those high anxiety moments now the first thing that I always recognize when i'm feeling highly anxious this was an rj this can be in any part of your life though is to understand it's all in my head understand it's all in my head to look at myself physically and say i'm okay is is my arm cut off no my arm's still here is my legs are still here uh yep nope i'm i'm here i'm fine physically i'm fine so physically in this moment if i'm okay there's no saber-tooth tigers around nobody's got a gun to my head i'm okay so everything that i'm experiencing now is happening in here so in order to stop experiencing the pain I need to take myself out of here right if only the pain is here so that's exactly what I do I take myself out of my head and I put myself in my body and i'd start focusing on the physical sensations of my body feeling my feet on the ground feeling my hands together okay something as easy as that feeling when i speak like my teeth on my lips on my tongue the lips the teeth the tip of the tongue those things okay putting the focus on the physical sensations even every time i'm blinking recognized I just blinked right now right slowing things down but focusing on the physical sensations of your body takes yourself out of your head puts yourself in your body and immediately you'll start to feel the anxiety calm down again you're not trying to solve anything up here we're not trying to figure anything out we're just getting out of our head we're getting a little bit of head space giving our mind a little bit of room to breathe so it can unlock a little bit that's all our job is is to get out of our head and into our body when we're feeling those highly anxious moments and when when the mind wants to pull us back in we come back to the physical if you're sitting down feel your feel your butt in the chair okay put put your hand on your arms like this and rub rub your arm and just feel the physical feel that sensation okay not judging it just feeling it feel your fingers on your you know your arm hair whatever it is whatever that sensation is but put your focus on the physical sensations we'll get you out of your mind and will start to calm you down second one breath breath work focus on your breathing again that's another physical aspect focusing on your breath just breathing okay nothing else the mo tell yourself the most important thing to recognize right now is the fact that i am breathing and you can even say to yourself i'm breathing in and now i'm breathing out i'm breathing in and now i'm breathing out and just put that focus breathing feeling feeling the physical sensation of the breath like going through your nostrils going out your mouth going with it every step of the way following it following it..
29 ноя 2022
