50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment) 

Holy Mother of HIIT!! Sooooo challenging. I had to take a few extra seconds to catch my breath on some, but...I DID IT💪🏼😊!! You're definitely blessed my friend🙏🏻. Keep sharing your gifts of health and wellness via these workouts Oliver. We are all truly grateful for you/them. ❤💪🏼💯

Love this!! The routines, the combinations, the music, even the shirt changes 😉! Love it all! You are an inspiration and a delight to work out with! Thank you!

What a killer workout. Definitely the hardest one so far. Thx Oliver !!!

Let's frickin' go! -- You know, yes, this is the BEST workout channel ever! Oliver, I've tried many teachers out there and I keep coming back here for more. -- I love that you push physically, my heart rate is always hitting the right zones. Really loved this workout, thank you so much!

Just did this today. I am out of breath, I think this is my new daily workout. I will try my best to do it every day. Thanks Oliver for the workouts!

One of my favorite workouts ever! It was a killer for sure, but I feel so good and accomplished now that I’m done 🎉❤

Great workout! REally insane in a good way and no blabla, just workout! the 20 minute are great to a busy day and together with 50 minuts workouts, what a comabination! Thanks Mr Sjostromm

Great transition through the different stages. Thanks for another great workout.

For the first time in my life I feel this pleasant fatigue. I love it. I have adopted your exercises into my lifestyle. Thank you, Oliver.

Best workout channel ever! Long sweaty routines, no repeat, fully body, and awesome music. Just perfect combination of everything!! Thank you !!

Man killer workout ! Really good variety. Tough as well. Thanks and solid core finisher too

Hi, my name is Tanya, and I came across you by chance when I decided to take up sports... I'm 38 years old and I've never used to do sports until now. The first video I found was 30 min of cardio...you know that from the 4th time I managed to follow it all. Today, after 1 month of daily training (except Thursdays and Sundays) I was already able to follow this 50 min training. Of course, sometimes I feel tired during the exercises where I have to jump, I do them without jumping, but I can already see the results... my husband bombards me with compliments😊. Thank you so much for your work❤

excellent workout. Great pacing and good range and you work a real sweat with building a range of movements using all muscle groups. One of the best around

This my fav one yet u made. I’m gonna do more 50. Please keep making these videos. 🤗 I’m very thankful

Hello Oliver! This was a great workout! I love all of your workouts!!! 😊

I didn't think I'd be able to do it, but I managed! Since I've been following you, I've found my motivation again! Thank you so much for your exercises! It's insane!

My watch measured 618 calories, so not bad. Average heart rate was 130bpm. This was a very sweaty workout; challenging, but a good workout. This is the first time I tried to do a full-body this long, glad I was able to do it, but also glad you didn't make it as hard as it could have been. Nice balance here.

lovely music, a great workout !! It was one of the best workouts ever. Thank you, Oliver!

Waoooo!!! espectacular rutina!!! muy bien estructurada, música motivadora, te felicito Oliver cada día las haces mejor!! Gracias !!!! 💪💪💪🙌🙌 Thanks.. !!!!

I just wanted to drop a huge thank you for the awesome free workouts. Your energy and genuine passion shine through and it's been a source of positivity and motivation, enabling me to exercise within the comfort of my home when leaving seems challenging. Thank you for being a beacon of light in my journey towards better mental and physical well-being. I appreciate it more than words can say!❤

This 50min workout was amazing thanks for this workout Oliver

i appreciate your effort coach ,it was another wonderful work out .your pace is my paceand you arer a pure source of inspire for me ,thank you so much ,i will keep going !!!!!

Love your 1,000-calorie-hits! You are amazing. Thanks for the new workout.

This was dope! Great workout. I really enjoyed it.

Excellent routine, thank you and God bless you!

All right, I did this one today. And as I said in the past, I'm always hyped when they're new workouts from Oliver. I gotta say this one is the worst out of all the 50 minute hit Routines, but in a good way. I thought I was gonna quit but I knew it wasn't an option. But I'm gonna tell you. I probably sweat half of another person because it was so tough and I knew I was in trouble when I was 15 minutes in. My heart rate was already at 192 beats per minute. Thank you, Oliver, please more Routines like this. And also the previous one that you had released the 40 minute full body more of those videos.

I just came out from bath doing this workout..The workout end up with stretching really great . Thks Oliver🙏

Amigo champion,I just discovered your video-routine today while I was eating my breakfast and washing the dishes haha ,and I liked much the way that you clasified the routine from the warm up until the core exercises!!! I am suffering of arthritis in my lower back and osteoarthritis in my knees ,but I'll try to add as many exercises as I can to my cardio and stretching routine and keep breathing better haha! Thank you for sharing that excellent routine-video,one of the best until now, personally.Greetings and be safe. 🙋🏾‍♂️

Thank you Oliver I really enjoyed and appreciate this video this is something I can do every evening keep making more videos dude ❤🔥

Muito bom….. obrigado!!! Deus abençoe você. Grande abraço do Brasil 🇧🇷

It's amazing, Man! I'm looking forward to another one!

Good morning, And Thk you for the Awesome HITT Workout! 👏🏾👍🏾🎉 I was able to get to the Agility portion, but must get ready for work and will do the other 20 min in the morning. I Bid You A Great, God Bless!

You’re the best! Like 30-40 second intervals the best….in case I don’t like the particular exercise lol! (30 second my fav)

Always great vibes from you Oliver 🙂

Very complete !! Feel superb !! Love it 😍💗

One of the best. I thought I would not do it but in the end I was full of energy and didn’t want the workout to end 😅

Fantastic workout. Sweaty and fun. Thank you.

HIIT is wonderful home workout, I do it for fat buring everyday. You are a good coach. Thanks for sharing.

So GOOD! Sweaty and Happy. Thank you! 💥

It was breathless! Hope to have more longer versions.

Thanks for another great workout💣

Just loved this workout! Hello from Brazil

Franchement c’était du feu 🔥 🔥🔥💪🏼j’ai adoré 🙏🙏🙏🙏merci beaucoup, merci pour ton sérieux et t’as motivation

I love it! Excellent job Oliver! Thank you so much.

Perfect workout after xmas! Thanks! Cant wait for another workouts. Maybe something with minibands?

The longest routine I have followed you to the end. Wonderful Oliver, thanks a lot

Excellent workout! Thank you

Your videos are great, and I love this one! It would be great a 30-40 min upper body+abs bodyweight+dumbbells mash up with warm-up before and cooldown after

Really enjoy the mash up videos - thanks!!

Great varied routine! Thanks!

This is one of the best workouts I've ever seen. super, fire! Thank you!👍👍👍🔥

I really miss these long, hard and sweaty workouts from Oliver 😢 btw just made this one again, I feel like a hulk now 😂

Supop sir what a fantastic show I love it and thank you so much to uploading this video for us ❤❤❤❤

Wooooow , perfect workout .. Thank you Oliver

Always my favorite ❤

I was having a rough one this a.m., as I was initially trying to force myself to continue my regular morning workout routine. It usually consists of (like clockwork) a quick 20-minute Turbo Jam session with Charlene and God Bless her, as many times in the past she has whipped me into great shape. However, I've repeated that video to many times and know every step by heart, and ultimately, I guess just needed a different motivation! Scrolling through RU-vid I found you, my brother! I was immediately sucked in with the music (as a reformed club kid) and felt my soul want to dance again and with every beat I synchronized my moves to the work and you! It was Refreshing and of course your charm, good looks and that smile helped too!!! :) I subscribed Bro and plan on seeing you tomorrow morning with another sweaty work out! You're doing good work man, people will notice you soon! God Bless you! Timothy

Fabulous and wonderful hiit routine, very well structured.. A lot of energy, power, vigor.. Thank you very much, I enjoyed it to the fullest😃💪💯🔥🫀🥵🏅💥

Muchisimas gracias por el entrenamiento, excelente y super completo: te amamos!

One word: Exhausted. Absolutely enjoyed this one ..👊🏾

Not a 1000 calories (502 active kcal) but good workout! I gave my all and it felt super intense around 67% then it got better at 80%; core destroys you by about 90% then it's smooth sailing.

Wow excellently executed. M doing this exercise for the next 7 days.

Awesome workout! I just finished it. I screwed up a bit the coordination when u have to do a jumping jack and then crossing your feet, but damn I enjoyed it! Thanks

Very nice workout,I don't have backpain after this.I will save it ,and do it again.🤗

the athetic power part nearly killed me but this workout is one of my favourites, thank you

Since recovering from a knee injury a year now I haven't been active until one morning (about 2 weeks ago) I decided to try one of Oliver's 20min HIIT workouts....that was super intense for me. I worked my way up to 30mins then decided to try this 50min one today. Boy oh boy it was EXTREME! LOL Especially the athletic power part. I managed to complete the entire thing and i'm super proud. Thank you Oliver for helping us out with these workouts. In no time i'll be super fit and confident in my bikinis😁

Oliver you are amazing i follow your every step the results is awesome, thanks really with big hug bro you saved me go hard man regards from italy sam😊

The music really motivates🎉

Your videos are the best, they have helped me a lot in my physical change, thank you very much.

Just subbed, brilliant Oliver!

Mis pulsaciones a 180 , 400 calorías, sentía ganas de potar, me ha costado mucho terminar esta rutina, sobre todo la parte de cuore, había momentos que me sentía morir, excelente rutina, gracias🙏💕

Great session thank you very much

Increíble rutina la termine completa😅😅 GRACIASSSSS!!!🥵🤜🤛💪

That's a great training. Tomorrow I'll make it competelly

Я делала все тренировки на 1000 каллорий на вашем канале и ни одна не сравнится с этой, спасибо за хорошую тренировку😁

Your workout sessions are great .I see amazing results . Now i am continuing this for 2 months . Special about your session is the result . It motivates me so much. Thankyou so much. I keep consistency now. Thankyou so much for chnaging my life style. Form 84 kg to 72 . Thankyou so much

Excelente treino! Obrigado pela aula! O abs foi expetacular.

From São Paulo/Brazil ❤

Amazing workout i am so enjoyed it thank you soo much ❤

thank you very much for your workouts , I like them

Thank you for today's exercise. I really liked it. 💪😊👍

i really really enjoy this workout and i do it every weekend, afterwards i feel so so satisfied and guilt free hahaha

Thanks, Thanks, thanks. Wonderfull

Thanks Oliver!

I loved this video Thank you 💜

super completo. Más rutinas de 50 minutos :)

I can't believe i did it 😂🎉 thank you Oliver your channel is best 🎉

Lot of leg based movements but utilised this as a hotel workout on the road. Serves its purpose. Cheers.

ESTAS RUTINAS D MAS TIEMPO SON SUPER SUPER, ESTUVO MUY INTENSA GRACIAS X EL TIEMPO Y DEDICACIÓN A SUS SEGUIDORES COACH OLIVER. SALUDOS

Went up to 170 bpm and sweat like I'm crying 😂 Thank you Oliver!

That was really nice. Thanks so much, Oliver. Love the longer workouts xxx

Идеальный баланс тренировочного процесса. Занимаюсь 5 месяц, начинал с 20-30 минут, сейчас делаю только 50 минутные тренировки. Сбросил 3 кг без диет, только тренировки. Вес 71 кг. Хотелось бы видео на качественную растяжку на 10-15 минут. Из России🇷🇺 спасибо

GOOD WORK OUT ! Most of it is cardio, the best way to burn fat !

Intense! Had to take breaks in between but well worth it.

Bellissimo workout ❤

Sir u r workout session is so awesome ❤️❤️❤️

Thank you have been following you for 2 weeks now I went from 56 to 53.85 my goal is 46 kg I have the diet and ur workout is fantastic I did it without stopping jus took a 5 sec break in btw Ty so muchhhh❤

thank you very much for sharing

Muchas,gracias caballero ❤

Thank you🙏🏻

OMG this was a workout, every pore on my body is sweating. Was it supposed to be this hard? but i loved it. Thanks