50 Min Cardio HIIT Workout To Burn 1000 Calories - Full Body, At Home, No Equipment 

I've been doing your workouts for 2 months. My condition has improved a lot, and my body also started to transform. Many thanks!

Thank you so much! Just done it and I feel so happy energised and powerful 😅 what I love about this workout is that it’s full of classic sets, 3 different rounds and also warming out and cool down sessions included 💪I don’t know what’s the reason but sometimes it much easier to do the 1 hr workout rather than 20-30 minutes.. sometimes it looks more challenging (and actually it is more challenging!!) but somehow it is more enjoyable ..🤷‍♀️ it’s like your body is getting more powerful after 30 minutes and you keep going even harder and with joy

578 in 1h (for my 48kg/158 cm). That is good result for me. Thank you for this work out. Amazing feelings after training.🔥 Greetings from Ukraine 🙏💛💙

YES! Finally you made a long cardio workout! I am going to implement this into my daily workouts. You rock Oliver, have a great day :)

Super workout! Super sweaty and mix all standing and full body. Super creative and challenging! Tx for the amazin session!

Great workout, great music. Huffing and puffing. Thanks Oliver, you are truly the best.💪🏼🔥🔥🔥

Cooldown after workout is the best part of the whole exercise!!!

Only channel i watch for Hiit workout.. He assembles workout logically and Not just kinda i can do it so everyone can... He puts every exercise mindfully❤

Hi Oliver, I just love your workouts they’re amazing and the fact we need no equipment is brilliant. I started your workouts in December 2023 and do a different workout 3/4 days a week. I love to watch and save all your different workouts, your helping me transition my body to a fitter middle age woman, I feel so amazing once I’ve completed one of your workouts. Please continue to give us & me your fantastic workouts. 😎🙌🏾👏🏾👌🏾👍🏾🙏🏾

Thanks Oliver - nice mix of work in there, enjoyed it!

been following your workout regimes for a while now , they have helped a lot oliver , thanks a lot .............

Thanks so much Oliver, I feel powerful with this video 💪 greetings from Colombia.

What a challenge. Loved it! Thank you again!

Yes!! Looking fwd to this session! 50 min worth of class!!🎉

Again a challenging workout Lots of effort lots of sweat 💪💪 Thx a lot it was great

Love it very much. Thanks.

Excellent workout 👏💪 thank you so much Oliver😊🔥

Thankss!! Perfect for this rainy day :D

Obrigado professor bom treino!!

I'm so hyped for these 1000 calories workouts Oliver, i know these routines don't build a lot of muscle but it hits ever body part and you are getting in cardio. Trust me all your other workouts are just as effective the 15min, 10min, 30min, definitely look forward to another 40 Min Full Body workout targeting Chest,legs,Abs

im very happy for this super workout. thank you👏👏👏👏

Good workout lasted all the way! Worth every minute 🔥🔥🔥

I was soooo happy to workout with you for 50 min, thank you gor this amazing routine

Excelente...Gracias.. Y seguimos entrenando!

Best workout..thanks

❤❤Disfrutè mucho despues de terminar jijijij. Gracias por un buen workout!!❤❤❤ Excellent!!

this was a lovely sweat sesh right in my living room 👍🏾

556 kCal…. I gotta say, the playlist kept me going. I wanted to give up 3 times, but the music gave me strength until I got to the finish line. Awesome workout 👏🏽👏🏽👏🏽

Didn’t burn 1000 cal, but 452. Perfect. Loved this one. Thanks brother.

Really this one Was different i can't feel my legs.... thanks Oliver ❤❤❤❤❤❤

Really enjoyed.Good and varied. Nice and sweaty!

Congrats to all who finished this! 🎉 It was actually a fun workout and no repeats are always the best!

Man I love you best coach ever

Te achei por um acaso, que maravilha de aula. Muito obrigada por me presentear neste dia. Silvana 😊

Great workout!!! Loved it

OMG 💪🏼 Эта тренировка супер 👍🏼 Спасибо ❤

Great workout!

Thanks a lot. 🙏 Greetings from Brazil!

Really love your workouts oliver !! They are so effective!❤ Lots of love from india

This was amazing

Top! Thanks 👏👏👏

🥳 thanks for an awesome workout

One of my favorite workout! burned 360 calories. Shoutout from the Philippines ❤

Perfect!

Amazing 🔥 I burned 578 !!! And “abs finisher” was little difficult so I did side plank hold

Thanks Oliver that was intense and great thanks🎉🎉

Great workout 🎉

RECIÉN TERMINANDO LA RUTINA Q NOS BRINDÓ HOY LUNES 12/02/24 ESTUVO COMO SIEMPRE AL 100%. GRACIAS COACH OLIVER. SALUDOS DESDE MADRID_ESPAÑA.

Excelente

❤❤❤❤ I love it , thanks 😊

thank you !

Great routine! Thanks!

Hello Oliver. Very great workout. Thank you very much. See u

Very cool tanks my bro

Большое спасибо 🤗😊

Thanks a lot

Ooo😅😅 you killed me with this workout. Love it!! Thank you, greetings from Germany😊

Just completed it.. burnt 490 kcals.. but took 1hr and 8 mins😅

Au top pour travailler tout le corps et son cardio ❤❤❤

Hi! Complete! 💪🏻 Woman 1.60 cm. 59 kg. 506 kcal. Great workout! Thanks! 🙌🏻

Really great workout.

It was awesome 💯

Wasn't this just a mesh work out? No matter, it was fun and kicked my butt. Thanks a bunch! ❤

Burned 645 cal in 65 minutes. Fantastic stuff! Thanks chief!

Was a marathon for me but I enjoyed 🎉 it❤

Excelente la clase 😅 muy completa l💪💪💪 me encantó 👍👍 ❤❤❤ Muchas gracias 🇨🇱 profesor 💪 por dar lo mejor en su clase❤❤❤❤😂😂

Done nicely

Wow, 50 minutes, long one, gona do it after my abs workout! thx

❤ ne encantó, no creo que haga falta tiempo de reposo. El ritmo es muy bueno

І did it! Thanks ❤

Thanks 👍👍

Thanks Oliver ❤️ workout is lit 🔥 you rock as always😇🫰🏻

Thank u so much. The semi squat toes raised position nearly caused me to pass out😅

Loved it❤

Gerçekten çok güzel hareketler hergun senin videolarinla egzersiz yapıyorum 1 ay içinde 5 kilo verdim teşekkür ederim 🙏🙏🙏💫💫💫👏

Agradecido por la rutina 😊

Thanks for this workout beautyful teusday

Love it! Amazing workout Oliver! Thank you for you excellent job.

Great Workout 🥵

I am so blessed to have found u Oliver u are my inspiration love u and pls we need long work outs like this one

More 50 min routine please🤘👌

Great workout, thank you. I really like what u do! I would like u to ask for a "10 min back workout" without Equipment? U know, because of sitting all day 😅

treino maravilhosoooo😍💪🤸🌷🌷🌷

Efsaneydii superrrr❤❤❤💣💣

Done ;) thanks

Awesome

Finalizado com sucesso.

Szuper 😊

I did it, oliver!! Would you ever do a world tour?

You are amazing ⭐️ even i wight 128 k but I did finish the all one hour 💪😃

amei a aula, o alongamento no final é o diferencial , gosto bem mais , obrigada!

520 calories amazing what would I do without u. Thank u so much

Soy uno de tus fans de Irán.

Am on 🔥

La hice 9 - 5 -24.hermosisima rutina para repetir. Intensa .casi 1 hora. Ok ok

Nice

❤اول شخص ❤❤

I DID IT!!!👏🏻👏🏻👏🏻🥵🥵🥵Thank you Oliver!🙌🏻👌🏻

Hi Oliver, I have been following you and doing the same for alternative days . Thanks for supoort Wishing you from banglore india

❤❤❤