50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, Home Workout)

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This 50 min full body HIIT workout is super intense and will have you burn 1000 calories. I have put together some of the most intense exercises from my workouts into a sweaty but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and meet me on the mat!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT
▸ Time: 50 Min
▸ Intervals: 45s On/15s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referral/vvekd0

Опубликовано:

29 май 2022

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Комментарии : 301

@FololeNgata 2 года назад

This is the second day of my 21 days weight loss journey and I am doing your workout every day. These workouts are killing my body and I feel good about my body. I do this every morning and afternoon. I am so insecure going to the gym becoz of my weight but I am thankful I am came across your videos this will help me alot during my journey, so I thank you for making awesome videos for us to enjoy. God bless you🙏.

@mkkoylier Год назад

Hey buddy, how's it going?

@janssenlenardg.villegas8773 Год назад

Yeah, the changes brought by the exercises really is a great boon, it is really like what physical therapist said before that " lesseningNumbers won't make you feel happy, but it's the changes that have been brought unto your body, the feeling of light weightedness and such"

@ZahraaFitness 11 месяцев назад

I am 12 years old and I am completely done with this exercise 👍🏻 I will continue to do this exercise for me for a month and hopefully I will benefit❤

@lildrummer08 Год назад

I just completed this. Over 700 calories. Burned thank you for quality content! 🙏🏾🙌🏾💪🏾

@dessertcomes1st 2 года назад

I love these mashups! They're a terrific way to put together all those favorite moves.

@thefoxter5276 Год назад

Day 1: Completed. Day 2: Rest Day 3: Completed. Day 4: School P.E. and 20 minutes. Day 5: Badminton and 10km hike. Day 6: Forest work and 30 minutes. Day 7: Rest

@paul-emileleray69 Год назад

Thanks so much 🙏 for your HIIT videos! I’ve started doing them two weeks ago and I’m seeing and feeling results already. And these exercises are fun to do! A big thank you, from a Canadian working in Tokyo, Japan.

@tombrad8795 2 года назад

OMG, this one is so much harder than previous 50min hiit but Im lovin' it!

@brendankandakai200 11 месяцев назад

Your workouts are super effective I’ve lost 20lbs so far thank you what you do is not only for physical health but mental health

@dave_mate4244 11 месяцев назад

May I ask how long it took you to drop those 20 qnd how many times a week you did them? I hope I'm not coming of as nosy but I'm also trying to loose weight.

@sirikilohit2077 2 года назад

I'm 14, and just now I did this workout. It's very nice and I have sweat all over my body. FEELING GOOD!!! 💪💪💪💪💪 AND you got a new sub, Congratulations for 50k+ subscribers!

@thickboii4704 Год назад

I’m 15 and I’m on the same grind 💪💪 Nothing compares to the feeling of finishing these.

@frenchboy9231 2 года назад

Hey, I loved this routine, excited for more videos

@Shadowsslash Год назад

Insane good training, thank you for the content!

@patriciasoaresmartins4392 Год назад

Maravilhoso treino! No primeiro dia que comecei achei que não aguentaria, mas vou evoluindo!😁

@maadamjee 2 года назад

Love this workout!!

@sach_v8360 2 года назад

Just finished First time trying ur workouts .. This is a burner....thank u so much...❤️

@toniromero6960 Год назад

Nice! More 50 min workouts yes!!!🤟🤘

@DanceAK123 4 месяца назад

Terrific sequence! Thanks!

@khaledfarhad-tp8eu 2 месяца назад

Hello to my good friend, I am a native of Afghanistan, the week started, with your help, I was able to get good results.

@allenblaine2793 Год назад

This has been my go to workout since Texas heat has not allow me to get outside and walk my 5 miles. It's a tough routine but I enjoy it, please make more routines like this for massive calorie burn🦾🦾🦾🦾

@h.katsaros1790 2 года назад

So close to 50K!!!😍✌️

@OliverSjostrom 2 года назад

Yaay soon 😁😁

@faaeyn 2 года назад

It happened.

@kikaonline1977 Год назад

Awesome workout! Thanks!

@ruffledfeatherss719 Год назад

Killer workout 🏋️‍♀️ great music 🔥& plenty of sweat😅 Thanks Oliver !

@rubybassi6262 Год назад

I used to think doing HIT is not much of use but after doing this HIIT workout atleast 4 times a week,it's the best workout. So thanks a lot for putting this HIIT workout routine video

@sayyadinasri Год назад

That was fun! It went by so fast too! Added weights where I could. Thanks for that workout!

@Mario-wx9cf Месяц назад

Great workout to begin my saturday. Thank you Oliver 😅

@Direitistaconservador Год назад

Love your vids!!! Keep up!!! great help for me for the days i wont train strenght in the gym!!!

@pankajapothupitiya7753 Год назад

Started doing this today. Was able to continue up to 25 mins. Sweating like Niagara 😂. Gonna beat that 50 mins day by day. Highly recommended and Thanks for an efficient workout program. Cheers 🔥

@mirnesmesic4576 3 месяца назад

Great workout keep it up

@abelseguratorres2606 Год назад

Magnífico!!

@user-ge9vp5ej5r 10 месяцев назад

succeeded in completing the exercises after the second attempt, and yes, it is the most amazing exercise I have ever tried

@claudiamartinez-df6vx 2 года назад

Wow I love it! Excellent routine 💪🥰😁

@prostoYana7 Год назад

Здравствуйте! Попробывали вашу тренировку с мужем!Мы не так давно в спорте, но справились! Понравилось 🔥🔥🔥Будем продолжать заниматься! Хотелось бы побольше таких разных часовых тренировок! Спасибо!

@AidanNewsome 2 года назад

Yo Ollie! These vids are sick. Reminds me of the little workouts we were always trying to fit in while in Greece. Hope you’re well 🤙

@kueenkiiwii8395 2 года назад

I’m so proud of myself for the first time completing more then 30 min workout and not die 🎉 if I can do it anyone can 🥰💪

@OliverSjostrom 2 года назад

You should be proud! Well done! Keep it up 💪🏼

@mysheida 2 года назад

Well done👏👏

@pgutzar Месяц назад

Thanks for the videos. I do it, at the Morning 💪😊

@raplyricsak7242 Год назад

Thank tou oliver a real amazing workout for my routine that helped me a lot👌💯💯

@ederleonardocaceresreatiga4381 Год назад

Beautiful, thank you 🙏

@izzetsumer7774 2 года назад

İt was hard but i enjoyed . 550 cals burnt in 50 mins. Thx for that beautiful workout 🤗🥰

@jmrealestate273 Год назад

You killed me! Loved so much, more of these 50min pleaseeee

@Mp-ww1cj 2 года назад

ommgggg so excited gonna do this rnnnn💪🥳

@hisayumi Год назад

@Oliver Sjostrom love your workouts! Keep posting more! 🙂🙂🙂👍👍👍👍

@miguel.traning6390 3 месяца назад

gracias!!! saludos desde Colombia.

@manarabduljabbr2795 9 месяцев назад

Amazing workout coach

@paulhainey2455 Год назад

Great workout 😍 need more 50 minutes 🙏🏻

@natanaelmedina8774 8 месяцев назад

Thanks my bro you are super crack!💪 Bendiciones desde Ecuador🌎

@RATATALEE_2 Год назад

This is better than the other excerises I tried

@noorai8699 2 года назад

This was perfect 🔥we need more 50min workouts without repeating

@julioragone7600 3 месяца назад

Gracias profesor

@user-zy7mx2cb8l Год назад

From all my tests of workouts, i can say that Olivers the best, really hard and really i felt satisfied , i started about 2 weeks ago, try to do at least 4 times a week, hope after a month i will see desirable effect

@guriadadubaibrasileira9110 Год назад

Treinão top concluído 🎉❤.

@luigiluccelo5381 Год назад

ESTAS RUTINAS D KILLER HIIT SON MUY BUENAS, TE PONEN TODO UN GUERRERO, GRACIAS PROFE OLIVER, SALUDOS 🤝

@tira903 2 года назад

So different this one, i found the previous one much harder, but still enjoyed this one too ...thanks so much

@untiltheendoftime1527 11 месяцев назад

Great workout, not boring, went by quickly, perfect level for me on an indoor only day. There were repeats in several rounds. I don't really mind that, but just for those who do, the NO REPEATS section of the summary was not true. Thanks for these videos!

@mikepetro9679 Год назад

Thanks ,great routine , not too hard not-too easy just right. Burned 500 on Apple Watch HIIT setting.

@mauriciolunaurbina5136 Год назад

Desde Saltillo Coahuila México Exelente Rutina Amigo Estuvo Con Madresss Un Abrazo

@user-vc5te8iy1l 11 месяцев назад

This is the first Time i watch yours vidéos ..ans i find what i m looking for... Thanks ..good luck

@Riham.Galal2000 2 года назад

Thank you from Egypt🌹💪

@108-DIY-Ideas 24 дня назад

Light but sweaty 😂 thank you 🙏

@audryntwari5996 Год назад

Yr workout are so amazing 🔥🔥yr amazing

@matthiasd.9460 Год назад

Very strong hiit workout 💪🏼 I started sweating a bit 😂🙈😝 No, it's really exhausting and afterwards you're proud that you did this workout 💪🏼 Thank you Oliver 🤙🏼🤗

@lucianaalmeida4099 9 месяцев назад

Obrigada pelos treinos. Estou fazendo seus treinos junto com a musculação e vejo resultados excelentes em meu corpo. Beijos do Brazil. ❤❤

@mysheida 2 года назад

I love it and ill do this tomorrow🥰

@ritaantonenko 11 месяцев назад

Amazing workout 🎉❤

@RoseRose-io9ki 3 месяца назад

Je viens de terminer ces exercices avec succes merci pour cette belle vidéo

@gabrielafuentealbaklagges4036 4 месяца назад

Felicitaciones, buena rutina

@fiorellalaquihuanaco139 Месяц назад

Rutina completa! 🥵

@saracaldasf.3512 Год назад

Muchas gracias! Me fascinan tus ejercicios! Y me agradas! Saludos desde LIMA PERÚ!

@yessikamunoz697 Год назад

Wao excelente rutina 🔥🔥🔥💯

@robg4090 Год назад

Good workout, nice to do a "thousand" calorie workout in 50 minutes. Not sure of the real calories burnt, but felt good after finishing.

@anyuser879 9 месяцев назад

The best thing I love about Oliver's workouts is how it develops my empathy. Who would say that I will understand my dripping faucet one day

@arifkhan3946 6 месяцев назад

This kinds of videos are very effective.

@ericpatterson5050 2 года назад

You have such Great Videos! 🙌🏾💪🏾👏🏾💜

@OliverSjostrom 2 года назад

Thank you 🙌

@OLAKINOWellness Год назад

LOVE IT

@posturaprofissional3413 Год назад

This is the best workout channel ...I have workout into my bedroom

@sunandaparvate2660 Год назад

I really like your work outstanding. Full body superb swaty workout sir.

@openaudio4432 7 месяцев назад

my new favorite channel.

@khushirani1448 Год назад

Great workout

@user-rv9lc2gv6y 2 года назад

I just finished doing this workout :)

@ghizlaneatt9114 Год назад

You're always the best mr. Oliver ❤🇲🇦🌹💖💯

@OliverSjostrom Год назад

🙌

@MintChocoTigger22 2 месяца назад

🎉🎉WorkOut Completed 🎉🎉 Okay so here are my feedback for my own record later. Hurm let's start with something that i love first just love the feeling that i felt after finished this session, completely soaked with my own sweat, slightly felt some burning around my stomach area, love the arrangement of this workout.. Kay next something that i don't really like or perhaps just my weakness the repeated movement 😢 and yeah more lovely if they include cooldown/after workout stretching at the end... That's all. Thanks a lot for sharing this free workout with us, keep up the great work & have a wonderful day

@gabrielap.3754 Год назад

very good training. Thank you.. I burn with full power only about 400 kcal but also ok. 🙂its a good training, hard and with a good motivation music.

@Dolce-Rose Год назад

Tremendo mensaje DIOS la continúe bendiciendo amén 🙏🏻

@osorioperezalbalucia Год назад

congratulación aunque el profesor esta reciente en la Red auguro muchos éxitos FELICITACIONES

@edapolat9111 Год назад

Referans olması açısından yazıyorum 158 boy 49 kiloyum ve bu antreman bana 388 kalori yaktırdı yine de teşekkürler

@chapletgymworkout 2 года назад

I'm on it using it as a night workout to get for my tomorrow workout in my channel so let it done

@Ariana46732 Год назад

Thank you bro✨

@narcisamarior8668 Месяц назад

The best

@yardfonpiskhae3739 Год назад

Thanks to this vdo, HIIT that makes me enjoy a lot.

@janssenlenardg.villegas8773 Год назад

Thanks for the wonderful workout coach, sheesh my legs almost gave up at middle of fourth round hahahaha at 5th round it's like a stone how hard it is but it's the final push from middle of fourth round so I didn't give up the challenge is the 3 flutter kicks in one round the 3rd i felt like swinging 2 hammers alternatively, at 5th round the one with the pushup gave my legs a bit relieve so i have done it 😆 but hey it's a improvement in terms of endurance i have done too the other 50 mins before after ending it I don't even know how did i finish it my mind is a mess and heart racing but now my legs just felt stoned and breathless 🤣🤣🤣

@Akira3632 Год назад

Thanks 🙏🙏

@mitchellcoles4721 Год назад

First time trying your work out. Killed me! 💪🏿💪🏿

@programmingloop1603 Год назад

R.I.P😂😂

@chaudang1865 10 месяцев назад

very good work out

@shreyadesai49 2 года назад

Amazing wrkout💪

@prelatado Год назад

This is savage, i swear but it was worth it... Thank you!!!

@elzaciriaco6410 6 месяцев назад

Muito bom!

@chrleao 3 дня назад

Excellent workout!!! 613 kcal!

@tailymayerblog6331 Год назад

Eu amei este treino

@J.Menoud Год назад

Bonjour, j'ai découvert votre chaîne en début de semaine. Je suis fan de vos séances de HIIT ALL STANDING et de HIIT. Toutefois, j'adore les longues séances comme celui-ci. J'espère que vous en ferez davantage. Un énorme pouce bleu + 1 abonnée. Continuez. Merci de prendre soin de notre santé 🙏 Bon week-end 🎉

@OliverSjostrom Год назад

Thank you so much for your kind words and support! I'm thrilled to hear that you're enjoying my ALL STANDING and HIIT workouts, and I appreciate your feedback about wanting longer workouts. I'll definitely keep that in mind for future videos. Thanks for the sub and welcome to the community 😊🫶