6️⃣ SUSPENSION TRAINING EXERCISES 

Suspension training is a technique used to gain stability and body strength, in this video we will teach you 6 training exercises with this element.
00:00 Intro
00:16 Directions
03:50 Exercise 1
05:37 Exercise 2
07:03 Exercise 3
08:37 Exercise 4
10:14 Exercise 5
13:06 Exercise 6
15:13 Count of the exercises
18:42 Outro
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