This back-strengthening workout uses one resistance band to help you strengthen your back muscles and fix and restore your posture.
I love using resistance bands to strengthen the back postural muscles because they work differently than weights.
Resistance bands provide variable resistance throughout the exercise. With all this in mind, I love incorporating resistance bands specifically to improve my back muscle strength and to focus on those contractions.
Band Back Strengthening Exercises:
Narrow External Rotations
Wide External Rotations
Lateral Raise External Rotations
Face Pulls
Superman
Swimmers
Click here for the 6 Band Exercises to Strengthen The Larger Back Muscles.
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
PROGRAMS:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
7 ноя 2023
