60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series 

This class is from the Inner Dimension TV 28-day series, TRANSFORM with Lauren Eckstrom and 6 other featured teachers. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and setting up the practice.
00:36 Beginning the practice with breathing exercises.
02:19 Continuing with breath work to cultivate focus.
04:28 Transitioning to tabletop position for further focus practice.
06:22 Moving through tabletop position and hovering the knees.
08:21 Transitioning to the downward-facing dog for focus practice.
10:16 Flowing through sun salutations with breath and focus.
12:24 Continuing the flow sequence with a focus on breath and movement.
14:31 Further movements with chair pose and focus on the breath.
16:33 Flowing through warrior poses with an emphasis on focus and concentration.
Losing focus is easy. Getting it back can be the hard part! In this 60-minute power yoga class, Lauren will take you through a dynamic flow to help you strengthen the intention and skill of focus. Focus, like any muscle, needs to be strengthened, so in this flow, you will move through balancing postures, breath work, and creative sequencing to help you develop and master this important intention. Two blocks are suggested for this practice.
To experience this full series, visit www.innerdimensiontv.com. When you join you will also get unlimited access to Lauren's other classes and programs like Yoga Detox 30, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!
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“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
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"Journey to Yoga: 10 Days of Connection"
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"Yoga 30 for 30" - A 30-day program/30 minutes a day
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series
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