In my opinion this gentleman is way more knowledgeable than most MD's that push nothing but medications. You are saving lives my friend and doing God's work!!!
I thank god everyday for helping me stay away from rice , beans , pasta , bread, potatoes , and flour , and all high carbs foods , i've been diabetic for about 20 years , and the last 6 months watching mostly your videos , i was able to loose about 40 pounds and i'm almost off the insulin . Thank you ...
@@onyenmehieihenagarankeoma2070 I did thousands of tests. For me grains are the worst, fruits next, depends by fruit, then starches. Beans and legumes are so so.
A year ago I was diagnosed with Diabetes after being sedentary and gaining weight during the Covid lock down. I began to see your videos and began to learn that it could be reverse. One video that caught my attention talked about starving diabetes, just like you would an angry beast that comes to attack you. I changed my diet, lost around 30 pounds by simply eating less carbs and more protein. The pounds just sheded off as a by-product of the diet change, I did not have to struggle to lose them. Thank you for all the information that I learned from your videos. Today I was given the great news from my doctor that my test results shows that I no longer have diabetes . The doctor said that I reverted to pre diabetes to continue doing what I've being doing so far. I got rid of pasta, rice, potatoes and regular bread. I now eat coliflor rice, sugar free bread. More protein and less carbs. Thank you. You have been God send. God bless.
Thanks for this video. You are very right about banana.I was diagnosed of Diabetes in December, i watched several videos on how to reverse Diabetes. I had great news from the doctor as i reversed it in March 2022. During the time i had diabetes, i noticed anytime i had banana, my blood sugar goes very high and takes some days for it to go down.In summary, i was able to reverse my diabetes by doing intermittent fasting, and Mediterranean diet ,and everyday exercise ( fast walking 30 mins) .I hope this helps someone too.
I've been eating three bananas every day for decades, and at 69 years old, my A1C is only 4.8--Guess I'm lucky(I also walk 45 min a day)--For Diabetics, prunes and berries are easier on the pancreas than bananas
Bravo Dennis 👏 If all diabetics and pre diabetics applied this, imagine how we could turn the tide of general health in our society. Pharmaceutical companies would go out of business, our health insurance premiums would PLUMMET, and our hospitals would barely have any sick patients. Processed food companies would have to reform. Great concept but bad for the business world! They’d rather keep making money creating a sick society!
When I became a diabetic you were one of the first that I came across and you help me tremendously God bless you for having a channel to give knowledge to people about the disease and that we don't need medication all we need is to change your diet not everyone can meet carbs thank you Dennis:)))))
I was informed by my Doctor on October 01, 2021 that I had an A1c of 7, and now diabetic. I was 362 lbs when i wss told . Since that day, i tested BSL and usually they were hovering between 130-150. i changed how i eat, i fasted, and am more mobile now. As of this morning I'm 325 lbs, 37 lbs down from 362 lbs. My Fasting BSL are now hovering in the 90's. THe other day i had eggs, polska Kielbasa, onions, and mixed veggies and my BSL was pre meal 98 after the meal it was 111. I feel GOOD!!!!
For people on Type 2, I've been on Med's (Metformin for over 6 years), number of pills went up consistently and no control over my sugar levels. I've made the change to a low carb sustainable lifestyle and I've got my 10.9 HbA1C to 5.7 in 5 months.
Dear Dennis, writting to you from Sri Lanka. First of all God bless you, You are a great blessing to me. I made a pancake with 10g coconut flour 7 g butter melted 1 egg Pinch if Salt Pinch of Stevie powder Pinch of baking powder Mixed togetter. And made two small pancakes. Made it to a humber bun. With tomatoes, lettuce, chicken burger patty and a piece of cheese. It looked fantastic. And very filling. I was able to eat only one pancake. Inflation going on in my country and I was worried how I will be able to afford all these healthy food and also be healthy. Diabetic for 20 years and was in a comma once. Everyday I listen to you and making changes in my diet. Thank you. You inspire me so much Love f on Sri Lanka 💖
I’m a 22 year old type 1 diabetic been since age 17 haven’t been taking care of myself, but watching my old grandmother that has the same condition and having gone through a surgery in her thighs which shouldn’t have been done is now turning into a nightmare, her foot has to be amputated her cells aren’t reproducing all I can see is her muscle tissue now almost to the point of seeing her bone, very sad because she also doesn’t want surgery. Prior to this she ate very bad eating tacos everyday with almost 100+ carbs each meal & 400 or more of sugar range. Seeing your videos Dennis has made me start making changes in my diet, over the years I’ve been eating high food carbs which now are making rethink my ways of eating; having foot pain most of the time, energy super low, blurred vision at times, all I can say is thank you your videos have inspired me to start a low carb diet, because sometimes not even the own doctors will inform you in the basics of how this disease works
Just to clarify for other readers, Most people on here have Type 2 diabetes which develops gradually, usually at an older age. It is usually treated with pills and then insulin shots, gradually getting worse. With a low carb diet these folks can control and even reverse their disease. The young man writing has Type 1 diabetes (years ago called Juvenile diabetes because it often starts in childhood) in which the pancreas completely stops functioning. Anyone with Type 1 must use insulin for the rest of their lives. A low carb diet will not reverse this type of diabetes but it will make controlling blood sugar easier and may prevent many of the bad effects.
I was in a supermarket. A man asked where something was, he said his wife was newly diagnosed with diabetes. He had so many carbohydrate foods in his cart. I told him high fat, moderate protein, 20 to 30 grams of good carbohydrate. "But the doctor said these foods were the best". I said do the research. High carb foods are the worst. Cut out the bread and pasta. She'll feel much better. I don't what happened but I planted the seed.
My own brother...yeah Jetthead it's heartbreaking, they've drunk the koolaid. Those that have taught the US population to follow as sheep, ought to be punished as criminals of the worst kind. My brother couldn't believe I'm not on any drugs (age 66). Nothing to do, but love them where they're at. Most people don't want to change...sad but true
The seed has been planted. I do most of my research on my phone. I search how many carbs are in ___. I check RU-vid every day to see if there is anything new on di a bites and kidneys. I learned there is an order to how you eat food on your plate. I was in a nursing home then so I thought I will do this because my blood sugar was checked several times a day and they gave me insulin as they saw fit. Afterc2 months, they kept telling me well you don't need insulin today. It works.
Greetings from Ethiopia. Thank you Dennis. Although we are here in a very frustrating situations, I usually find your videos very inspiring. Thank you again.
I sponsor two World Vision children in Ethiopia and am praying for their safety and for all who live in your country. So sorry for your difficulties. I thought our government was bad until I read the report. Bless you.
@@barblacy619 Thank you so much for your kindness. I thank you on behalf of the kids you are sponsoring. Sure, what the US government is doing is very shameful act. Anyways, time will for God to reveal all truths of Ethiopia. I thank you from the bottom of my hear for understanding.
A year ago my blood work showed for the first time that my blood sugar was creeping upwards. So I changed over to a keto type diet. I’ve always been a walker but had also kinda of gotten more sedentary. I was headed for disaster. Now I’ve lost 42 pounds and walk 4-5 times a week. Just recently got my blood work done and everything looks fine. I don’t feel cheated at all because there are endless substitutions to choose from like you said. And I rarely have any cravings which is a miracle. Thank you for your video!
I always appreciate how straightforward and firm you are with us. You tell it like it is, and debunk the nonsense. Keep up the good work Brother and Sister!
I was outside the ER recently listening to a medical student advise a mother who was her friend concerning a severely diabetic son, as I listened I was weeping on the inside, the advise; don't eat starches eat carbs, eat sweet potatoes eat cassava, eat fruits, eat whole wheat, eat oats, and eat six times a day small meals. I was so upset I moved away. Maybe I should have said something? Thank you for the great work you are doing Dennis.
It's hard to hear such terrible advice, and harder still to know when we should speak up. But we each can do a little and talk to those who are receptive.
I dare say, and I'm not blaming you, and I have made a fool of myself doing this kind of thing, but next time tell them to watch Beat Diabetes! even if they walk away in a daze!!
If I notice someone with diabetes, like buying insulin at the drugstore, I ask them if they have a computer. So far no one says they have one (!!!) or are comfortable using one, so I leave them alone. But if I DO encounter someone who uses a computer, and wants to get off the meds, I'll suggest several YT channels to watch. I've met several obese diabetics who tell me they're in remission and eat potatoes and oat meal. I'm skeptical. I doubt they use a CGM.
You are absolutely right. I'm about to turn 60. I ve exercised and eat what i thought was healthy. I barely weight 115 lbs but unfortunately became pre diabetic from eating mostly "fruits" almost all my life. I'm now experiencing all kinds of acges/pains from the inflammation which I believe to derived from fruits. I m determined to change my eating habits and get rid off all meds by my bday in Nov. Thank you for sharing your wisdom Sir.
Certain fruits like watermelon, grapes, mangos, bananas,oranges, pears to name a few are high glycemic or bad for us. Lower are strawberries, blueberries, apricots, guava, plums, kiwi, grapefruit best examples. Best of luck☑️✅
Just made my first almond meal steamed cake. Added collagen powder, fiber , cinnamon, one egg with 2 TB sp of half & half. Sprinkle some cocoa nibs with 0 carb & 0 sugar. I don't use microwave. I have a small steamer. It came out delicious!
Don't forget, you can wrap a burger in a big lettuce leaf or two and have an actual hand-held burger! Thanks for good reminders of the things we have simply got to stop eating!!
@@TheFriendlyPsychopath. I did recognize the sarcasm. I taught high school fo 28 years. I used it frequently, I also was sad when mentally handicappoed kids were bullied and made fun of.
Yep. I use Romaine lettuce, which is the healthiest Greenery. ☑️✅✔️. Also if you're one those people who don't like, don't get enough of, or don't eat your greens at all, it's a sneaky way of getting them in. Water-based 👐👐
Great video. One of my favorite diners is salmon, with sliced zucchini yellow squash and broccoli. Cauliflower rice on the side. It’s easy and dinner is done in less than 20 minutes. Thanks Dennis for your inspiring words.
You can try Portobello Mushroom 🍄 for a bun. If you really need a bun.🍔or turn it in to a Salad 🥗and use nuts for crunch instead of corn chips, croutons or wontons. It's pretty good. 👍 Thanks for the video and say hello to your wife for me. (I know she don't know me) I just love to see her in your videos.
After years of following a low carb diet I now have learnt how to have what I want by doing intermittent fasting. I'm retired so it's easier to manage though harder without distraction of work and within close proximity of food! I eat between 12MD - 5pm ( 19hr fast) most days. Once or twice a week I don't eat till 3 or 4pm if I'm out, just having water and a black coffee no sugar - that's a 22-23hrs fast without thinking about it. If I have to move my eating window either side it's no big deal. I've lost weight almost without trying too hard and can have various sourdough breads, my weakness! Only two slices, mind and no jam. Of course if I eat low carb ( not keto) AND do intermittent fasting I'd lose more weight. This I often do. I'm aware of insulin resistance and will fast longer when I can. I'm not diabetic but it's rampant in my family so have to be vigilant.
Anytime I start to fall off the wagon, I watch your videos.. (I watch regularly!).. you keep me in check, and inspired! Thanks for your help and encouragement!
I was diagnosed with type 2 diabetes a month ago, I'm on Metformin, I've watched so many videos on what to eat, what not to eat....I'm overwhelmed! Yesterday I ate out, ordered Chicken Alfredo...ate only half of the serving, got home with bloated stomach and explosive diarrhea.....so no pasta, no dairy ...got it....I'm learning by trail and error....I have so much to learn ...!...thank you !....greetings from Southern Texas
You can have the dairy unless you're lactose intolerant. Dairy is actually good for you and the same with the chicken. It was probably the pasta and sauce that was bad.
Yep ,that's what metformin does ,gives you the nasty poo .I quit it ,got tired of not being able to eat or drink .a diabetic meal without having to go to the bathroom.
God intended for us to be vegetarians, but I guess as humans we always want to do things our way. After the Flood, He allowed humanity to eat clean meats only (Leviticus 11) but unfortunately we've again decided to do and eat what we want at the cost of injury to our health. All the best to everyone trying to reverse their diabetes and become healthier. This video has some very good advice 👍🏻.
Just diagnosed with Type 2 Diabetes. Went to Dr. who never even told me what type of diabetes I had - 1 or 2. Immediately wrote prescription for Metformin and high blood pressure medication. I am not interested in taking either one of these medications and was appalled at how there was no discussion of lowering blood sugar naturally. I have decided to drastically alter my diet, incorporate fasting and to exercise 5 days a week. I definitely agree with you about most fruit as I ate a banana the other day and my blood sugar sky-rocketed. I ate salmon and salad for lunch today and my blood sugar did not skyrocket. I find the glucose meter to be really helpful and I am closely monitoring what happens to my blood sugar after eating anything. I believe that with the alterations to my lifestyle and eating, I can reverse this diagnosis without medication. I'm giving myself 90 days to see what happens. Thank you for sharing this video as I found it very helpful.
Hi im now ten yrs diabetic no medication til now but i cut most food now hv cut.sugar at all but im stl on a journey imfeeling better sometimes my sugar.goes to 8 but i. Use lemon mostly it.really drops yo sugar and strong black coffe with no.sugar
Low carbs, high fiber. Fruits, (watermelon, grapes, mangos) are high glycemic, which are bad for us. Good, or lower glycemic are guava, apricots, strawberries, apples lemons, limes pears. Veg's: most greens, peppers, tomato's, eggplant. Chickpeas, beans are legumes and dairy full dairy milk and low fat yogurts. My A1C was 10.1, glucose over 800 in Dec 2018 upon diagnosis and I'm , at least thought I was health conscious daily. Wrong. Just educated myself 3,4 visits to a weight loss clinic. Black Male 5'6" always in 200 range, large frame wide shoulders, legs mostly. Anyway within 4 months and til this day I used that educational experience to keep my A1C between 5.2-5.7 having it checked every 3 months. I don't stress on my blood sugars after being diligent first 8 months. No insulin, no additional meds needed. My primary like you're good, but I'll eat and monitor for Life, Id eat and enjoy this lifestyle regardless. Best of Luck and keep it Up
@@SuperF117nighthawk within two weeks my blood sugar readings was cut in half and i'm down about 30 lbs. I'm just going to keep going and am highly motivated.
Thanks for continuing the effort to point out the good guys and the bad guys to diabetics who want to reduce BG and reverse T2D naturally. I have been watching you, along with a few others, for the last 10 months or so (soon after returning home from the hospital). After faithfully following a Keto/low carb diet plan for about 10 months, my fasting BG is beautifully down--was 87 when I checked it yesterday!! I did it without medication/s. A diet that makes us diabetic is being forced upon the entire world now, and younger and younger people are becoming pre or full blown diabetics. All we can do is pray that your message, and the message of people like Dr. Sten Ekberg, Dr. Jason Fung, and Dr. Eric Berg reach these people on time. What they need, most of all, is the will power to do what is right for them.
Good afternoon, can you please help me with some advice on how to keep my sugar level under control? I have been suffering from type 2 diabetes since 2020, I couldn't keep it under control my sugar level is 14.2 as at this morning please help your brother out. I will be expecting your reply thank you.
Thank you Denis for this video. I need it as I commit to starting over after Easter "collapse". But I know there is no way over this sugar/carb addiction but through it with the Lord and all the wisdom that He has give you and others.Thank you for the scripture at the end because I have been running from God also (and running to sugar: admission/confession). The scripture at the end really touched a deep spot in me... it was answering the place of anxiety in the child-me, where I lacked parental support and that contributed to my seeking comfort in sugar... Thank you Lord for you help and grace to take the necessary steps. Thank you Denis for the patience and kindness in your nature that is so continually encouraging. Warm regards. G Ire
I THOUGHT I was eating healthy...oats for breakfast,... bananas, cherries, grapes during the day!! ALL of them JACKED my sugar through the roof!! SO GLAD I FOUND YOUR CHANNEL!
Another great video Denis, I found you on RU-vid a couple of years ago, you gave me the knowledge and belief to be able to reverse my diabetes, I went from having h A1C of 68 to 33 after three months. It remained in the 30’s but my blood review last month showed an increase. I put this down to being in COVID lock down and the stress this caused, I got complacent, and fell off the low carb wagon! The good news is I know I can, with a little effort turn it around again. I look at this as good thing, as it has made me focus on my health again. Keep up the good work Sir.
I had very low blood sugar and had to eat half a banana or some sweet potato or one small biscuit to get it to normal. This is proof of what carbs can do and so fast.
I tried a keto vegetarian diet and immediately lost the 40 stubborn pounds I had been carrying around since menopause! I'm 52 and I weigh what I did in high school now, with non of the brain fog, depression I had been experiencing and I have SO much energy now! I'll NEVER go back to eating the way I was eating!❤✌❤
On a Keto diet you keep your carbs low to 20g or less each day. How are you living on vegetarian with 20g carbs per day? I cup of strawberries has 11g of carbs, 1 tomato has 7g carbs, that’s already 18g carbs. Even a relaxed vegetarian diet allows only 50g carbs per day. Ketones are only found in meat, fish, eggs, cream and cheese. Sounds like you adopted a vegetarian diet, not Keto.
Yes, sustainability is the name of the game! Thank you, Dennis for the ideas! Much better than T2D, increased risk of stroke, heart disease, dementia, liver and pancreas problems and much more. Makes sense to me! Great reminder before the holidays!
You can make low carb bread though for the hamburger using almond flour. One video shows how to make it one piece at a time. So simply: 1 Tbsp butter, 3 Tbsp almond flour, 1/2 teaspoon baking powder, 1 egg, pinch of salt. Find a microwave safe bowl that has the shape of a hamburger bun, melt the butter first and coat all sides of the bowl. Then add the rest of the ingredients, whisk until completely blended, smooth the surface and microwave for about 90 secs. Let cool, remove and cut into top and bottom parts. Comes out great...best to use the rounded bottom half as the top of the bun. I just made a keto hamburger this evening.
I would like to try this though I do not like the radiation from microwaves, can this be done in a toaster oven? baked what temperature and how long . If not that is ok just asking if it is possible. Thank you.
@@markjg2275 Hi, Mark. I'm glad you like the recipe. I just made another low carb almond flour burger today. It's all healthy now, not only because of the low carbs, but because of the vitamin packed almonds. Certainly you could use a toaster oven. However, you shouldn't fear radiation from a microwave oven, not unless your microwave is old with a damaged and cracked door allowing radiation to escape. There is a misconception that a microwave oven produces atomic particles, that is particle radiation, like that of a nuclear reactor. This is nonsense. This is not ionic radiation, but electromagnetic radiation, like the light from a lightbulb. The radiation is just at a much higher frequency. It can certainly be dangerous if exposed to directly, but there is absolutely nothing to fear if using an undamaged microwave oven. There are no particles that will escape upon opening the door as some people believe since no particles exist in the first place. The instant the timer goes off or the instant you open the door the microwave radiation ceases. It also has no deleterious affect on the food since this is not particle radiation where DNA molecules can be altered. These high frequency electromagnetic waves just cause the water molecules in food to vibrate, heating the food. Please don't have any fear about using a microwave. I worked as an electronic technician for fifteen years; I know what I'm talking about. They are completely safe if undamaged.
I have officially reversed my diabetes according to my GP (UK doctor), I used low carbs and keto leaning diets, watching this channel also has helped tremendously. However the Doctor said that my cholesterol was too high, I have lost 40 percent of my weight and I’m super lean with a very active lifestyle.
Dr Ken Berry has some videos about the medical misinformation that most MDs are practicing under. Search for Dr Berry cholesterol to find them on RU-vid. They are programmed to hand out statins which are BAD. if your triglycerides and HDL are normal, don’t worry was his conclusion. Be prepared to ignore, argue with or switch doctors. It’s a crazy world.
Keto is still bad for people believe it it still process food. If u don’t believe look 70+ yr old people doing Calisthenics but eating the right food if it dont spoil dont eat it. No oils except olive and butter no dairy of any kind. Find out how much insulin your body is making measuring blood sugar is waste of time. All food effect blood sugar but some dont effect it all.
Dennis, I,m consistently waiting for new videos from you! You never disappoint me! I,ve told numerous people recently on my type 2 diabetes app about Beat Diabetes with Dennis Pollock, how you saved my life and how I learned about Keto from your videos! Once again God bless you and Benedicta for coming into my life. I am truly blessed and proud to share 🙏❤ it with anyone who will listen.
Thank you sOooo much for all ur ❤️🙏 information. Unfortunately I am a diabetic I do want to follow all the substitute u showed us . Bless ur ❤️ Heart for taking ur personal time to educate us.
Soo relieved i found this post! Lifted my spirit...yes, just diabetic! Been vegetarian for 35 years. Hardly eat fruit, what a shock! Very helpful post!😇 Nicky b, Cape Town. South Africa .
thank God for this man he is a help to the world the world says you will stay diabetic he says you will not stay diabetic eat right and do the right thing, its a total shame that doctors do not tell you none of this they place people on meds from day one Thank God for this man
Chaffles (1/2 cup grated cheese and one egg) mix and cook to make to buns. I use a mini waffle maker (DASH) or just fry in a pan. The dash waffle maker (3.5" Dia.) makes two great buns. Recipes are endless including cakes, french toast, wonder bread, etc... It really helps with transitioning to a lower carb lifestyle.
This is a great video Dennis. I have stopped eating sugar. Every once in awhile I’ll eat something that’s high in sugar(chocolate) and it’s way too sweet. Thanks for some great recipes and ideas. 😋
Motivation,Inspiration than come satisfaction ,all discribe a very good man . Thanks for taking your time to educate us ,you are from our Creator blessing to you and your wife.
I've had type 2 for over 20 years. I hear you on those nasty potatoes. They hurt my stomach anyway, so I gave them up. Nuts and seeds are very helpful. I don't like almond that much, but love to use flax seed meal when I think of it. It has omega 3 fatty acids and helps fill me up.😊
HAnds down, the best food advice I've had. I already know this information, but the delivery is so sincere that I feel I might still have a chance of living a satisfying (food) life as a chronic T2 diabetic. THanks so much!
I love these suggestions! I will wrap a burger with lettuce sometimes and put avocado and tomato with mustard and no sugar added ketchup. Blessings from Texas!
Wrap it (the hamburger) in a nice lettuce leaf ! I use almond "flour" with tarragon, or Moroccan spice, etc to "bread" my chicken, or fish with. 😊 It even helps to thicken chicken broth.
I did NOT realize I was Diabetic until about 13 months ago. Have had I believe three different A1C tests then until now - first was 6.9, second was 6.0, third (mid-Nov 2021) was 5.5. I am COMPLETELY NOT FOLLOWING anything the crazy dietitian, employed by the hospital, told me. I usually eat two meals a day and try to limit carbs. She promoted six small meals and how about a little less sugar. Your videos have done me more good than anything any 'medical person' has told me - which wasn't much. Thanks Dennis.
My husband is diabetic, he gets very annoyed with me when I say anything negative about his food choices, but I had this video going and he was listening, I know cause he made a comment on something you said, 😊
Great video Dennis, I watch many people on RU-vid but I must say you are up there with the best, very sincere and easy to listen to. Thanks for sharing your knowledge on diabetics alternative food stuffs, I got some good pointers from this video. Kindest Regards. Gary. Liverpool England
I swear, I hate you right about now! I have a sweet potato in the oven thinking that it's healthier that way. I'm eating it with baked fish, cauliflower and broccoli! What a bummer, bursting my bubble that way. Well, this will now become my last sweet potato I eat. Thanks for this very informative video.
Agree with you on the potatoes but every few days I do a carb meal and eat sweet potatoes. Secret is the only way you can lower the glycemic index is to boil for at least 30 minutes and refrigerate 6 hours. Granted not a diabetic but any other way to prepare them will raise the glycemic index and even boiling a short time doesn't lower it. Thanks for your continued work Dennis .
I thank God for the wonderful work you are doing. You are doing an excellent job teaching us how to manage diabetes. I have leant so much from you and your channel. Thank you and God bless I appreciate your kindness.
