Neck pain relief stretches for you today! This quick stretch will help you relax and reset your mind. You can do this anytime of the day, as soon as you wake up, during a work break or even right before bed!
These stretches will really help you release neck pain and reduce stress! Taking little breaks when you are working and sitting too much in front of your computer is essential for your well being!
Relax while you are doing this and enjoy this beautiful moment just for you!
Let me know what you think in the comments below and feel free to give me your suggestions :)
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
4 фев 2021
