You know what I like about your workouts? You are just so real, you laugh, you talk about birds, about laughing during exercise when you talk about smelly arm pits. This makes working out so much more fun Thank you for being you
@@MeredithShirkandSvelteTraining yeah real alright.... Lol bc who is that guy off to the left just watching you pretending to be cleaning the pole?? Creapy BTW I was to have gotten a workout worth20 emailed to me while being routed to a introduction vid after I gave my email address... But then never got the email...
I want to thank you for making this available. I'm 52 yrs old and developed stubborn belly fat over the years. I have been doing cardio on the treadmill 30 minutes everyday and lost 15 pounds in 2 months but then it stopped. I'm not losing weight and in fact gained 4 pounds. Super frustrating, and I don't eat that much. Hardly any sugar, no breads, pasta or anything fattening. Then I found you and then these videos on RU-vid. I am super pumped. Learning a lot. Thanks again.
Another amazing workout Meredith! 🤓 I really like that you show and explain everything so well, just straight up good workouts no fluff lol. I'm really seeing results which is motivating too. Btw here in Canada we have a ridiculous amount of woodpeckers - love all the background birds! Ha ha
@@kandiautry4923 there is an actual workout plan you follow. Day by day as well as the option to follow nutrition plan. Plus you get videos sent to you in email. I know I can access RU-vid on my own anytime but find it helpful to have them put in front of me. And I like having the suggested workout plan.
I like the excercises. But maybe slow down in between to the next excercise. I had to hit pause in order to position my body correctly for the next routine.
Unfortunately, this is my 1st view 😕 and I love these exercises ! I've been doing these a bit differently, and now I remember how I used to do them 😅 after all, I'm 67 years old... thank you 😊
Thank you very much ! It is awesome exercise ❤. Could you advise how to lose belly fat by diet ? Or what should I eat to lose fat on my belly ? Thanks once again ❤
You can try out my Metaboost program. The MetaBoost is based on MetaInfluencers. MetaInfluencers are special foods that can cause cellular combustion to burn fat, reduce inflammation, and create natural, sustainable energy 🥰
Heyy mere all your workouts are super exciting i would like to know how many days should i do this work out in a week and how long to continue? Each of your workout video in RU-vid should i do it for 1 month before going to the next video? Kindly guide me . With loads of love
Hey there! Great question! Beginner, aim for 2-3 days per week - working your way up😊 Intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher! We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜
Hi! Yes, even with diastasis recti! This exercise can help make your belly smaller, but it's important to consult with your doctor for personalized guidance on how to proceed safely. They'll be able to recommend modifications and ensure you're doing what's best for your body.
I have limited mobility on my left side of my body my knees is really bad other then that I can’t do the planks though but I will be joining this if you can help me with some I can’t lift the side leg thing either but I want to be in shape too I suffered a stroke years ago and o haven’t been able to find anyone that can modify different exercises I can do my daughter goes to the gym all the time I tell her to take me I want to be in shape to had i not had a stroke I wouldn’t be the size I am I’m not fat but I don’t like my weight now can you help me
Hi! We do understand your situation. We are glad to know that you are interested with our workout programs. We have lots of awesome Standing Workouts you may try! Here’s the full playlist: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3
