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Standing LOVE HANDLES Workout | BURN Fat Easily At Home! 

Meredith Shirk
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What is going on #sveltecrew!
We are bringing another amazing workout to you that is focusing on those love handles! In this we are targeting your abs and obliques to help burn fat in those areas!
All of these exercises are done standing so whether you are new to exercising or a professional, they can be done easily! This workout is great to do at home quickly at any time of day to make sure that you can gain ab muscle and lose fat in those love handle areas!
We hope you enjoy the video and let us know what else you would like to see from us! :)
Exercises:
💪 Torso Twist
💪 Standing Side Crunches
💪 Standing Crunch Twist
💪 Squat to Shoulder Rotation
💪 Jumping Oblique Twist
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
Love Handles, Love Handles Workout, Lose Love Handles, Hourglass, Muffin Top, Abs, Abs Workout, Oblique Workout, Oblique Exercises, Abs Exercises, Best Love Handles Workout, Burn Fat, Burn Ab Fat, Lose Ab Fat, Lose Oblique Fat, Lose Love Handle Fat
#LoveHandles #Workout

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30 май 2022

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Комментарии : 193   
@annpiluso6821
@annpiluso6821 Год назад
thank you ,I have been following you for 3 years, down from 150 to 127 feeling good , always motivated with you
@MeredithShirkandSvelteTraining
Fantastic👏🧡
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
If you enjoyed this standing exercise you can follow it up with another new one for toning legs and reducing cellulite! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-72g0QMMWcWE.html
@SugarNanny
@SugarNanny Год назад
I like the standing also
@jeankuper576
@jeankuper576 Год назад
Your awesome Mere! This is a great one!❤😊
@jeankuper576
@jeankuper576 2 года назад
We can really see change in this one Mere! It’s great Let’s do this! Love it always!❤️😀👏
@fredsmith1391
@fredsmith1391 Год назад
That is so true and a real challenge
@amysoupene6103
@amysoupene6103 2 года назад
I really appreciate when you go right into a second round instead of just having me repeat the video. I always seem to waste time trying to find just the right place to jump back in. Thanks love these workouts!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I'm so glad you enjoy them, thank you!
@jeankuper576
@jeankuper576 Год назад
Love this one the best!❤️😀💥
@annamay2152
@annamay2152 2 года назад
Thank you...short and to the point. Love your workouts 💗💙❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thanks! Short and to the point is the best way to work out!
@seafairkc5842
@seafairkc5842 2 года назад
Thank you, love all your workouts!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you so much, that means a lot
@jeankuper576
@jeankuper576 Год назад
These really are great! It gets er ‘ done!❤️😀👍
@gabbythorn1225
@gabbythorn1225 2 года назад
Thank you Coach M, for giving me great workouts that I can do with my busy busy schedule and with my messed up knee.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
And thank you for watching! Let me know how you enjoy the workout.
@jeankuper576
@jeankuper576 2 года назад
Love this one! It’s getting it off!❤️😀💥
@jeankuper576
@jeankuper576 Год назад
We got this now Mere! !❤️😀
@Linda-td5si
@Linda-td5si 2 года назад
Wow! Loved this workout! Can't wait to try it out in the morning! Thanks, Meredith!🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thanks! Let me know how it works for you!
@cjgrant1034
@cjgrant1034 2 года назад
Mere, I really like your standing exercises. They are just right for me at my age.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you! I'll do more standing exercises in the future for sure :D
@awildalopez6427
@awildalopez6427 2 года назад
I love your program so much. It has inspired me to do more exercise. Thank you for your help a d insentiveness
@MeredithShirkandSvelteTraining
You are so welcome!🥰
@samanthabenfield574
@samanthabenfield574 Год назад
Fab wake up workout ❤
@jeanineh6006
@jeanineh6006 Год назад
Love these short but effective workouts. ❤ Have been watching your videos, building a library of WORKOUT videos so I have ones to go to quickly and can get a 10 or 20 min workout any time I can even without equipment!! I am 55 and I skip the knee stuff as I have issues with both knees. I do squat but not as low like you!! 😅 Thank you so much for the great help!!
@MeredithShirkandSvelteTraining
You're so welcome!💞
@jeankuper576
@jeankuper576 Год назад
Love the standing crunch the best Mere! We got this!❤😊🎃
@jeankuper576
@jeankuper576 Год назад
Great one so let’s do this!❤️😃
@jeankuper576
@jeankuper576 Год назад
We got this to get it off Mere! Thanks!❤😊
@jeankuper576
@jeankuper576 2 года назад
Love this one Mere! Great job! Love the crunches the best!❤️😀🔥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you :D
@jeankuper576
@jeankuper576 Год назад
Let’s get after this one Mere!❤️😀❤
@Sweet-Aloha
@Sweet-Aloha 2 года назад
love and thanks Meredith!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
thank you!
@svth19511
@svth19511 2 года назад
Thank you so much I have your one and done program
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you so much for joining the program!
@RenieNostalgic
@RenieNostalgic 2 года назад
Nice! I hate getting down on the floor lol.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Don't we all! :D
@barbaragaray4315
@barbaragaray4315 2 года назад
Love these quick add ons❤️🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I'm so glad you like them!
@jeankuper576
@jeankuper576 Год назад
We got this Mere!❤😊
@jeankuper576
@jeankuper576 9 месяцев назад
Doing this every day will help for sure! Awesome one ! Thanks Mere❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
My pleasure 😊
@jeankuper576
@jeankuper576 2 года назад
Let’s get after this one Mere! Love it! ❤️😀💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You got it Jean!
@evelinekoen4371
@evelinekoen4371 2 года назад
Back on track with you again and i loved it !
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
That's amazing to hear Eveline! Keep it up!
@dianareynolds1374
@dianareynolds1374 Год назад
This is great. Short workout but feels effective! Adding to my rotation.
@MeredithShirkandSvelteTraining
Great to hear!
@jeankuper576
@jeankuper576 2 года назад
Her we go Mere! Love this ! Your awesome!❤️😀💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
So are you Jean!
@law8263
@law8263 10 месяцев назад
I am a new subscriber and so far I love every video. I'm really getting good workouts without straining anything. And they're fun! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Welcome aboard! You can accomplish this 💪
@jeankuper576
@jeankuper576 Год назад
Love the crunch the best!❤️😃
@MeredithShirkandSvelteTraining
Fantastic!!🥰
@jeankuper576
@jeankuper576 Год назад
We got this Mere! Love it!❤️
@MeredithShirkandSvelteTraining
Awesome. Glad you are loving the workouts💪🤩
@JanetCaterina
@JanetCaterina 2 года назад
Thank you so much!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you for watching Janet!
@jeankuper576
@jeankuper576 10 месяцев назад
Thanks Mere! A great one for sure!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
You're welcome 😊
@jeankuper576
@jeankuper576 2 года назад
We got this Mere! Love it!❤️😀💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Yes we do! Keep it up Jean!
@patricianorris6861
@patricianorris6861 2 года назад
Woopigsooie! My I really loved this workout!!! Awesome!! I will be doing this one again.Thanks Meredith!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you!
@jeankuper576
@jeankuper576 3 месяца назад
Doing these today ! Love the squat twist!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
That's awesome! The squat twist is a great exercise. Have fun with your workout! 😊💪
@jeankuper576
@jeankuper576 2 года назад
I need this one now! It’s great !❤️😀👍
@MeredithShirkandSvelteTraining
It really is!
@jeankuper576
@jeankuper576 Год назад
We can get er’ done! ❤😊
@jeankuper576
@jeankuper576 2 месяца назад
Great one Mere!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Thank you so much, @jeankuper576! Your kind words mean a lot to me! 😊❤️
@jeankuper576
@jeankuper576 6 месяцев назад
Great one Mere! I will get it off for sure with this one! Thanks!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
You got this! 😃
@jeankuper576
@jeankuper576 Год назад
Standing exercises are great for me right now! Thanks❤😊
@MeredithShirkandSvelteTraining
My pleasure!❤️
@jeankuper576
@jeankuper576 2 года назад
Love this one!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you Jean!
@jeankuper576
@jeankuper576 Год назад
Love handles are the best! We got this!❤😊
@dorothynegri9924
@dorothynegri9924 2 года назад
This is awesome. Love all your standing exercises. I’m 66, I don’t get on the floor any more. Thank you for all you do. 💞💪🏻
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you Dorothy! I'm glad this workout works for you :)
@vickiraines2851
@vickiraines2851 Год назад
I'm 66 too. Getting down on the floor is easy, getting back up is the challenge. 😉
@jeankuper576
@jeankuper576 2 года назад
We can get after this one Mere! It works wonders!❤️😀💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Lets get after it!
@jeankuper576
@jeankuper576 10 месяцев назад
We got this Mere!❤😊great one! Love it!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Yes! Thank you!
@jeankuper576
@jeankuper576 Год назад
Love this one Mere!❤😊
@MeredithShirkandSvelteTraining
Glad you like it!
@jeankuper576
@jeankuper576 11 месяцев назад
Love these exercises! We got this❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
You got this🧡
@jeankuper576
@jeankuper576 9 месяцев назад
Love this one the best Mere! Love the leg raises!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Glad you liked them! 🥳 Thank you for the love and support. 💪💜
@shirleywilson7599
@shirleywilson7599 2 года назад
Wonderful
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thanks for watching with me Shirley!
@jeankuper576
@jeankuper576 5 месяцев назад
Great one Mere! I will get this belly flat!😊 Thanks!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're on the right track! Keep up the consistency, and you'll definitely see progress. 💪😊
@jeankuper576
@jeankuper576 9 месяцев назад
Love this standing exercise!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Glad you loved them! 🥳
@jeankuper576
@jeankuper576 Год назад
Love this one Mere! I got 10 pounds to get off! 2-3 inches all around to go being off for 2 months I got to start over again. I will do this again!❤😂
@MeredithShirkandSvelteTraining
Great job in keeping up, you got this!! 💪
@jeankuper576
@jeankuper576 Год назад
This is a awesome workout! We got this Mere!❤😊
@MeredithShirkandSvelteTraining
Thank you so much!💞
@jeankuper576
@jeankuper576 5 месяцев назад
I will do this❤😊 great one Mere❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
That's the spirit! I'm glad you're excited to give it a go. Enjoy the workout!💪😊
@samanthamariethompson6646
@samanthamariethompson6646 2 года назад
this one is so fun!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Super happy you enjoy it!
@joanncarlucci395
@joanncarlucci395 8 месяцев назад
Love this! ❤ Would love to get more of your recipies with using metaboost to make everyday meals....
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 месяцев назад
That's wonderful to hear that you love it! Cheers! ♥♥
@jeankuper576
@jeankuper576 10 месяцев назад
Love this one Mere! I got this!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Yay! Thank you!
@laurajohnson1962
@laurajohnson1962 Год назад
These are really good.
@MeredithShirkandSvelteTraining
Glad that you enjoy the workouts💞
@jeankuper576
@jeankuper576 2 года назад
We can do this Mere!!
@jeankuper576
@jeankuper576 9 месяцев назад
Your awesome Mere! This is one of my favorites!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
I'm glad you like it💙
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Awwww! 🥳 Thank you for the love and support. 💪💜
@jeankuper576
@jeankuper576 6 месяцев назад
We got this Mere! It’s great!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
Yay! Thank you!🥰
@jeankuper576
@jeankuper576 3 месяца назад
Another love handles to do! I got it! Thanks!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
You are so welcome! Enjoy! ❤️
@jeankuper576
@jeankuper576 10 месяцев назад
Great one mere! Let’s get after this!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
You got this!
@julieniemann3410
@julieniemann3410 2 года назад
Loved this workout. Thank you Coach Mere. Had a problem with the last exercise. Twisted my ankle so eliminated the jumping.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Love to see a modified version working for you! Keep it up :)
@roselieber
@roselieber 2 года назад
I skipped that part- seemed like an injury waiting to happen. Hope you're feeling better.
@julieniemann3410
@julieniemann3410 2 года назад
@@roselieber Yes smart decision! Only do what’s comfortable for you. 😊
@jeankuper576
@jeankuper576 Год назад
Here we go Mere! Let’s blast off! ❤😊
@jeankuper576
@jeankuper576 7 месяцев назад
Great one MERE! Love it to get the flab off!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Rock on! 💪
@amyrudolph3932
@amyrudolph3932 2 года назад
Thank u 🌸❤🌸
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
And thank you!
@jerih1347
@jerih1347 2 года назад
Thanks, I am 78 and I am going to try these. I have 2 shoulder replacement and 1 knee. I want to get rid of love handles and stomach 💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I hope these work for you, let me know :)
@jeankuper576
@jeankuper576 Год назад
We can get after this one together Mere! Thanks!❤️😀🔥💥
@gabrielarock368
@gabrielarock368 2 года назад
Good job
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you!
@jeankuper576
@jeankuper576 2 года назад
We got this Mere! Love it! Let’s… Go…. 😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Let's go Jean!!
@janebaker3512
@janebaker3512 4 месяца назад
I love this. I low it down to .75 as I am 65 but still feel like I am getting a good workout!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Hi Jane! 🌟 It's amazing to hear you love the workout! It's great that you've tailored the pace to suit you. Keep up the fantastic effort! 💪
@tessmendoza6774
@tessmendoza6774 Год назад
Tja you so much madam now i have everyday routine exercise because of games that I’m playing i see you in adds and i already do your routine for 3days this is good for me because I’m 56 years old already
@MeredithShirkandSvelteTraining
Thank you so much🥰 You can so this!!
@jeankuper576
@jeankuper576 Год назад
Let’s do this Mere!❤️😀🔥
@MeredithShirkandSvelteTraining
You got this Jean! 😍
@jeankuper576
@jeankuper576 2 года назад
We got this love handle one! Let’s…. Go…. ❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
💗😊
@jeankuper576
@jeankuper576 11 месяцев назад
We got this one Mere!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Way to go!🥳 Keep up the great work!❤
@lynleek4003
@lynleek4003 2 года назад
I’m loving your 7 minute workouts thank you, can I ask about the hips crunching, is that ok? It seems to be on one side, look forward to your reply Lyn
@MeredithShirkandSvelteTraining
Yes, that's fine as long as you're comfortable and able of doing with the workout💞
@jeankuper576
@jeankuper576 9 месяцев назад
Let’s do this now Mere! We got this done!❤😊😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Yes Jean☺
@tammymichael3521
@tammymichael3521 2 года назад
These are great for me as I have a hard time getting on the floor
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
That's why I love doing the standing exercises! We have more coming in the future!
@jeankuper576
@jeankuper576 Год назад
We got this one! Thanks❤😂
@MeredithShirkandSvelteTraining
Thats's awesome!!
@jeankuper576
@jeankuper576 2 года назад
Let’s do this now! We got this Mere!❤️😀💥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Let's do it!
@jdmchickkustomz9417
@jdmchickkustomz9417 Год назад
Hey thank you for your workouts I can work out everyday but it seems my love handles and my stomach are the hardest to lose and tone.
@MeredithShirkandSvelteTraining
I am glad that you love the workouts!! Remember that everybody is different and CONSISTENCY IS KEY🤩 and be patient & kind with yourself and the process💞
@MeredithShirkandSvelteTraining
You're so welcome! Always remember that consistnecy is key and to always be patient with your self, you've got this💚😇
@jeankuper576
@jeankuper576 Год назад
Let’s get that muffin top off Mere! We got this!❤️😀
@julielilliquist3710
@julielilliquist3710 2 года назад
I love these quick exercises. But I’d rather have you do the second round too with additional comments instead of a repeat. Other than that, I like them.
@MeredithShirkandSvelteTraining
Awesome! I appreciate your feed back!
@jeankuper576
@jeankuper576 2 года назад
We will get the handles off !❤️😀💪👍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Yes we will!
@hackfords
@hackfords Год назад
Do you have any love handles workout that don't involve so much quad work? I bulk up easily in my quads and avoid most exercises that engage them so much. Thanks!
@MeredithShirkandSvelteTraining
You can search my channel for more workouts that are suitable for you💪💞
@jeankuper576
@jeankuper576 2 месяца назад
I can do this everyday to lose it!❤ yah!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
That's the spirit, @jeankuper576! 💪
@jeankuper576
@jeankuper576 3 месяца назад
We are doing this together now!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Keep up the amazing work, @jeankuper576! 😊💪
@jeankuper576
@jeankuper576 2 года назад
Let’s get all over this one Mere!❤️😀🖐
@margaritagorelaya8285
@margaritagorelaya8285 2 года назад
Hi 👋
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Hi!
@Yoninah_H
@Yoninah_H 2 года назад
are standing ab workouts just as effective as not standing ab workouts like on a mat? I've tried to do abb workouts on a mat but it's so hard for me and I have never been able to improve
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You should do what you can without hurting yourself. Doing abs on a mat can be more effective but doing standing abs is still effective if done right :)
@ltorromcc
@ltorromcc 2 года назад
😃👍🏻
@nitanalleyclark802
@nitanalleyclark802 2 года назад
I wish I could get abs like yours! And I go to a trainer, I guess it’s my diet? I’ve heard that 80% of your abs are what you eat
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
It is, your diet is a huge part of it! We have tons of recipes for a healthier diet on our channel!
@nitanalleyclark802
@nitanalleyclark802 2 года назад
@@MeredithShirkandSvelteTraining so where is the channel for the recipes? That’s usually my problem, so many recipes have cheese in them and I’m not a fan!
@jeankuper576
@jeankuper576 9 месяцев назад
We can do this now together!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Let's do this👍💞
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