When we see anxiety as an energy pattern in the nervous system, we can start to heal it at its root cause using Qigong. With slow mindful movements and long steady breaths we make ourselves more grounded, calm and balanced within. Practice daily for maximum effects.
Learn more about my new online course "Stoic Sunrise: 28 Day Transformation" here:
nickloffree.th...
Find more of my offerings, including my live daily Zoom classes, at:
www.Nickloffree.com
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20 ноя 2020
